Ndezvipi zvokudya zvine tryptophan, methionine, tyrosine uye lysine?

rwokuzvarwa Zvokudya zvose zvinogara miviri yedu anobatsira akasiyana-siyana mavhitaminzi uye makro-uye micronutrients. Munyaya ino chete, ndinoda kutaura mune zvokudya zvine tryptophan, methionine uye lysine uye tyrosine.

mazwi

Pakutanga, zvinokosha kukurira avo pfungwa uye mazwi dzichashandiswa munyaya ino.

1. Tryptophan. Zvinonzi zvakare dzakakurumbira kunzi kemikari mufaro. Saka, zviri kunokosha amino asidhi kuti hazvigoni synthesized nokuda dzemuviri. Ndokusaka zvichikosha kuti kurigamuchira kubva kunze, kubva siyana zvokudya.
2. Methionine. Izvi amino asidhi zvakare, zvisinei, aingova zvarinoita munyama muviri.
3. Tyrosine. Chimwe amino acid. Zvakanga iye inobvisa mugove murau Kwemanzwiro. nekushaya Its zvingaita kuti mwoyo ezvinhu.
4. Lysine. Maererano vanachiremba, zviri zvakare mumwe masere anokosha uye zvinokosha amino acids, izvo, zvinosuruvarisa haagoni synthesized nokuda dzemuviri. Zvinonzi chokuita zvakananga tsinga.

Chii saka kubatsira tryptophan?

Pamberi ngaakuitirei, umo zvokudya zvine tryptophan, anofanira kunzwisisa zvaari anobatsira uye chii chinodiwa:

1. Zvinokosha kuti kwetunhu vhitamini PP.
2. Zviri muropa Anti depressant, iri kutambura kwindi.
3. Zvinobatsira synthesize mahormone zvinokosha mumuviri.
4. Zvakananga munyaya paumbwe kweserotonin, kureva, kemikari mufaro.

Saka, nezuva dose ayo kuparadzwa hakusi kukuru uye ndiyo chete 1 giremu. Zvinokoshawo kuziva kuti kuishaya pamuviri kunogona kukonzera chirwere chomwoyo uye ropa midziyo.

Food manyuko tryptophan

Ndezvipi zvokudya zvine tryptophan, uye unofanira kudya munhu anzwe achifara? Mostly ichi amino asidhi kuwanikwa nyama, nomukaka zvigadzirwa, uyewo nekuve nzungu.

Zvisinei, unogona kunzwisisa uye zvikuru yekudyidzana munzvimbo zvokudya zvine tryptophan. Tafura huru kunobva uyu zvisaririra chaikosha inopiwa pazasi.

Zvinonzi vaiona chikuru zvinopa amino acids. Kunyange chii zvokudya zvine tryptophan, asi maduku akawanda? Saka, ichi bhari nebhari groats, gorosi chingwa zvakakangwa mbatatisi, yakabikwa mupunga, yaoma apricots, beets, makabheji, makarotsi, mabhanana, mutamba, razibheri, uchi, visi, maapuro, Pears, cranberries, chihenge, etc.

Tyrosine wayo zvinobatsira muviri

Zvinokoshawo kwazvo muviri mumwe munhu ndiye amino asidhi tyrosine. It kunodiwawo kuti afare. Uyezve, maatomu akafanana izvi zvinobatsira kudzivirira depression. Chimwe chacho chinokosha ndechokuti zvinobatsira synthesize anokosha thyroid mahormone. Uyezve, tyrosine ane Anti-sema chaizvoizvo, zvinobatsira waidzora kufurirwa uye anoderedza havi. The yokushomeka ichi amino asidhi kungaita kuti vasanyanye muviri tembiricha, uye BP, kazhinji rinoita kudzikama makumbo syndrome.

Products ane tyrosine racho sezvamunoita

Zvinofanira kucherechedzwa kuti amino asidhi inogona synthesized mumuviri womunhu. Asi ichi iye anofanira phenylalanine. Panguva iyoyo unogona kuwana kubva kunze chikafu. Muchiitiko chino, zvakakodzera kupa kupfuura nomukaka zvigadzirwa, uyewo mbeu sesame, mbeu nhanga, mabhanana, makotapeya namaamanda.

Zvinofadza kuziva izvo zvokudya zvine tryptophan, uye tyrosine? Saka, izvi kazhinji nzungu uye mabhanana.

Zvechokwadi methionine

Funga zvinotevera acids amino sezvo tryptophan (mu chii zvokudya zvine uye chii makomborero ane muviri), tinofanira kutaura pamusoro methionine. Saka, ichi zvisaririra chaikosha kunowedzera kwetunhu dzakasiyana-siyana phospholipids, izvo zvinokosha richikwidibira remafuta akawandisa yomuropa muropa. Uyezve, methionine kunobatsira kuderedza muviri mafuta ari chiropa, uye anewo kunobatsira uri kunzwa (kuora mwoyo, kudzvanyirira).

Izvo zvigadzirwa vane methionine

Zvakakosha kuziva kuti methionine hazvigoni synthesized mumuviri womunhu. Saka zvinokosha chaizvo kuti kubva zvokudya inodyiwa munhu. Muchiitiko chino, zvakakodzera Unoisa zvinotevera zvekudya: huku uye nyama nyama, nyama chiropa, hove kodhi. Zvikuru zvakawanda nawo mazai uye koteji chizi, uye zvimwe zviyo (Buckwheat, mapfunde, mupunga uye oats, etc.). Uye mukaka, nomukaka zvigadzirwa, chingwa uye bhinzi iye zvishomanana.

Yaibatsira pane lysine

Achiziva mune zvokudya zvine tryptophan, wakaparadzaniswa zvakakodzera kuudza nezveizvi amino acid, lysine. Mushure zvose, zviri zvakare uchabatsira kuti muviri womunhu. Saka, ichi amino asidhi iri constituent anenge zvose mapurotini. Hazvina inokosha kuti apengenuke uye kukura nyama uye kwetunhu hormone, makemikari uye antibodies. Uyezve, zvinokosha kuti kujekesa kuti asidhi iyi anokwanisa vanoshandisa antiviral zvazviri, kunyanya kana totaura kutapukirwa noutachiona uye herpes. Chimwe Lysine kunobatsira kuramba runodiwa huwandu simba siyana uye kuramba mwoyo wakasimba.

Kana kune kuperevedza mumuviri uyu zvisaririra maatomu akafanana, zvinokanganisawo mapuroteni usage zvakasimba. Pane kuneta, kurukutika, kukakanganiswa kukura, akaderedza muviri uremu. Uyewo, munhu akaderedza wevasungwa, pane kutya, kugumbuka. It kutamburawo kubva dzokubereka nadzo.

Ndezvipi zvinhu zvine lysine

Taiongorora amino acids methionine, tyrosine uye tryptophan. Ndezvipi zvokudya zvine lysine - ndizvo Zvinokoshawo kuudza. Zvakare, tinofanira kuyeuka kuti chinhu ichi hachina synthesized mumuviri womunhu. Ndokusaka chete vanofanira kuwana kubva kunze. Kuti aite izvi, unogona kudya zvinotevera zvokudya: mukaka, nyama, hove. The shoma ichi amino asidhi pane gorosi, rye, bhinzi, nzungu, uye michero nemiriwo.

Very kubatsira kutora lysine pamwe arginine (yekudyidzana nayo runogonesa zvainoita). Panyaya iyi, dziviriro yezvirwere mumuviri kunowedzera yakaisvonaka, uye munhu nokubudirira anorwa naye siyana zvinokonzerwa nemavhairasi zvirwere.

Lysine pamwe vhitamini C kunokosha kuti vanhu vane kenza, uyewo siyana zvemwoyo pathologies.