Gorosi rinogomera. Iwe unogona kugadzira nenzira dzakasiyana

Zvinobatsira zviyo zvezviyo zvegorosi zvinowanikwa muhutori hwakadzika huwandu, huwandu hwezvakanyorwa uye vitamini. Kana zviyo zvegorosi zvikava chinhu chekusingaperi chekudya kwako kwezuva nezuva, vhudzi rako richava rakasimba, ganda rinobatsira uye rakachena, uye chinonyanya kukosha, hauzove nematambudziko nebasa remuviri. Izvi zvinoreva kuti inogona kushandiswa neavo vanoda kuve nehutano, hwakanaka uye vane chimiro chiduku.

Kune zvose zvataurwa pamusoro apa, tinowedzera ruzivo nezvezvinhu zvinobatsira zvakasimwa gorosi zviyo. Sezvo yakadyarwa gorosi zviyo mapuroteni akapfuma, anobatsira ne beriberi, kushaya simba kwezvirwere, anemia, pancreas uye zvirwere zvegungwa, nokuti apo inomera muzviyo, maitiro echisikigo, masimba enzymes, ari kukura izvo zvakakosha munguva yedu yekukuvadza nekukurumidza kudya.

Kubika sei zviyo zvegorosi? Mapepa ekugadzirira kwayo ari nyore

Tora gorosi gorosi nemvura (1: 2), imwe kana maviri mapupa etirea, kamunyu. Sungai rump, muidye mumvura inotonhorera, munyu uswe, uye uise mafuta ipapo. Yeka kwemaminitsi anenge makumi maviri, uye sewaini, vhura, uye uise gango muvheni pamoto muduku wekubuda, kwemaminitsi makumi maviri nemashanu kusvika makumi matatu. Zvadaro wobva wawedzera mishonga yeanisi yakapwanyika mafuta. Ndizvo zvose. Gorosi rinogadzirira kugadzirira kushandiswa.

Gorosi pariji nehowa

Nokuda kwekachero yakadai yezviyo, unoda zviyo zvemagiramu 500 egorosi, imwe yemazana maviri magamu emvura, 100 gm fresh mushrooms, oneiiii, 100 gramu yeararameti.

Rinisa gorosi, uinyike mumvura ine muto inotapira. Bira, kuomutsa, kwemaminitsi 10-20. Mushure mekusimudza kwevhareji, gadzira pani nechifukidzo uye uise pachoto kwemaminitsi 40-50. Mbeu dzive dzakanyanyisa kwehafu yeawa mumvura inotonhora, simbura uye ucheke zvidimbu zviduku. Zvadaro, vabike mumvura ine munyu kwemaminitsi mashanu uye flip iyo pamusoro pecolander. Ikozvino regai mvura idonhe uye fry iyo mahowa muhari yakatsvaira yakatsvaira nekoro. Zvadaro wobva wawedzera onion yakagadzirwa uye upfuure kusvikira kugadzirwa kwegoridhe kuchiumbwa. Kana mbeu yako yakagadzirirwa zvakakwana, isa mukati mayo mushwa wakabikwa nemaeanisi, nguva nemafuta uye fungisisa zvakazara.

Porridge kubva pazviyo zvegorosi pamukaka

Rinisa groats kuitira kuti zvinhu zvose zvive pamusoro pepamusoro. Drain the water.
Zvino shandisai mvura inopisa mumvura inopisa, kuderedza kupisa kusvika masimba masikati uye kubika kwemaminitsi matatu kusvika mashanu (mvura inofanira kuiswa).

Ipapo udira mukaka uchangopisa uri muvhareji, funganya uye kumirira kwechipiri chemota. Zvadaro kuderedza kupisa kune simba rakaderera kwazvo, kufukidza pani nechifukidziro, uchisiya gomba duku.

Simbisa piritsi kwemaminitsi makumi maviri. Munyu uye musanganise. Bvisa mubiki uye bvumira bhiriji kuti ripe maminitsi gumi (chivindiro chinofanira kuvharwa).

Gorosi zviyo, zvakagadzirwa nenzira iyi, zvichave zvakasviba uye zvinopa.

Saladi yegorosi zviyo nemiriwo nemaapuro

Kuti uite ndiro yakadaro inofadza iwe uchada zviyo zvegorosi - rimwe girasi, mapirasi-mizinga yakasvibirira - zvidimbu zviviri, zvitsva zvitsvuku tsvuku tsvuku - zvidimbu zviviri, maapuro matsvuku - zvidimbu zviviri, teaspoon jisi remutimu, yakakura clove yegoriki, fresh lettuce, parsley, Mafuta mashoma nemunyu.

Sungai gorosi rump pasi pasi pompombi uye muidururire nemvura yakabikwa. Mushure mokunge zviyo zvegorosi zvakamira kweawa imwe mumvura inotonhora, shandisa ne gauze. Durai tatewa yakashambwa uye pepper inotapira mu cubes. Bvisa maapuro kubva kumaapuro uye uavadze mu cubes. Zvadaro, bvisa garlic uye usanganise miriwo yese, uye wobva wawedzera rump. Fukisa iyo yakawanda yakawanda yejusi, yakasimwa kunze kwemonimu, nguva nemafuta ezvemichizha uye munyu paunonzwisisa. Dzadza chigadziko chaunoda kuisa ndiro yakagadzirirwa, mashizha e lettuce, uise saradi pachayo uye kupa mhando yakanaka uye inochera muromo, uise pamusoro pemashizha eparsley nemaapuro.