Hove codhi. Cooking recipes

Zvose dzinozivikanwa hove ndeyezita rimwechete vemhuri yekodhi, rinogona kusvika mukukura hukuru hukuru - kusvika 1, mamita 7. Iine bvudzi chena uye remuorivhi-ruzha shure nediki tsvuku. Inogarwa nehove cod yakawanda munzvimbo dzakadzikama dzeAtlantic Ocean. Icho chiri chimwe chehove inokosha yekutengeserana, sezvo mafuta anowanikwa muropa rechiropa ari 74%. Kunyangwe mumakodhi pane zvakawanda zvakasiyana zvemaminera uye mavitamini.

Nzira yekusarudza kodhi uye chii chakabikwa kubva pairi

Kana iwe uchida kuti hove yakabikwa yakagadzirwa ive yakasviba uye inonaka, teerera kutaridzika kwayo paunotenga. Usatenga hove yakasviba, ine unhu husingafadzi uye ichava shure kwekugadzirira mvura uye isina kunaka. Kana iwe uchitenga chigadzirwa chakakwirira, iwe uchawana chikafu chekuita kwakakodzera, kunakidza kwakanaka uye kunhuhwirira. Hazvisi zvechimwe chekuti nyanzvi dzezvokudya dzemarudzi ose dzinotenda kuti codfish, iyo chinyorwa chaunogona kuona pano, inofadza chaizvo. Chii chakaitwa? Zvinhu zvizhinji: zvinotonhora uye zvinopisa zvinotapira, zvinotapira soda, zvinokonzerwa, zvakabikwa, zvakabikwa pa grill uye zvakasviba, zvinoputa, zvinokonzerwa, zvakabikwa, zvinoshandiswa marinated. Uye kubva pachiropa uye caviar cod inogadzira zvakanakisisa zvokudya zvekudya, zvekuti isu veimba vedu vanobika pâtés, zvakasiyana-siyana zvemasadhi, uye zvimwe zvinonaka zvekudya. Asi izvi hazvisi zvose: chiropa chehove iyi chinhu chakakosha zvikuru chekurapa uye mishonga yemishonga.

Kushandisa Cod

Sei hove yekodhi yakakurumbira mukubika? Kushandiswa kwaro kumunhu kunojeka. Chokutanga pane zvose, nekuda kwe fatty polyunsaturated acids, iyo, zvichiitika, yakakurumbira pamusoro pehupenyu hwose hwemvura. Kana iwe ukanyatsocherechedza, somuenzaniso, kune vagari veFar North, vanoidya gore rose, unogona kuona kuti vose vane utano hwakanaka. Vanhu ava vanoshandiswa kuhove iyi kuti havazoshanduri kodhi kune zvimwe zvinonaka. Kana munhu achitanga kudya hove iyi nguva dzose, nokukurumidza anotanga kuona zvose zvayo, zvakakosha. Chinonyanya kukosha, chigadzirwa ichi hachigumburwi uye chinobatsira pamutano. Vanachiremba, nutritionist vanokurudzira kudya nyama uye cod chiropa kwete kuvanhu vakuru chete asiwo nevana. Itai hove kwavari mumukaka, uye vana vachawana calcium chaiyo uye mavitamini akawanda. Chii chakakosha, hakuna munhu achakuvadzwa nacho, chete anobatsirwa. Mukuwedzera, hongu, zviitiko zvekusagadzikana kwevanhu.

Ngatitangei cod

Munhu wose anoyeuka nguva dzeSoviet, apo paiva pamashalopu ezvitoro hove cod yaimiririrwa, nokuda kwechikamu chikuru, ne pates. Uye vashandi vedu vakadzidza maitiro ekugadzirisa izvozvi zvakatsvakwa-shure, kuwedzera kune dzakawanda dzakasiyana uye dzakashata saladi. Vose zvavo vakazogutsikana, kwete zvakaoma, uye vaibatsira hutano hwedu uye kunyange kunaka. Apo nguva yeperestroika yakauya, dzakawanda zvekudya zvekare, kusanganisira masadhi, zvakatsiviwa nemhando dzakasiyana-siyana. Asi saridhi pamwe nekushandiswa kwechiropa chekodhi yakaramba yakakurumbira, iyo yakanyanya kunyatsogadzirwa yekubika. Uye chokwadi chokuti yakawedzerwa mitsva yakawanda-yakatsvaira, yakawedzerwa kune iyo chinyorwa uye zvinyorwa. Nhasi tichayeuka imwe yeava salads, iyo inonzi "Sunflower". Kuti uise zvishoma, ndiro iyi ine mayonnaise uye chips sezvishongo. Kunyangwe chiropa pachacho chakanaka zvokuti iwe unogona kuita pasina mayonnaise. Zvakanaka, usatiudza kuti ungaita sei hove cod, rangarira kuti yakabikwa Sei?

Gadzirira chiropa chevhavha

Tichada: imwe inogona kubva pachiropa chekodhi, 400 gramu yemamatekiti, maorivhi, 200 gramu yemakango, mazai mana, mayonnaise nemunyu. Iri ndiro saladi yakagadzirwa, iyo mavara ose, kunze kwechiropa, inofanira kuderedzwa ne mayonnaise. Nzira yekutanga - yakagadzirirwa mbatatisi yakabikwa, ipapo-cod chiropa, iyo huru chikamu, chechitatu-mapuroteni, akacheka grated. Usakanganwa kurasikirwa ne mayonnaise. Zvichiwedzera - zvakasvibirira, zvakagadzirwa zvakanaka, anyanisi, makomkoni uye mapundu, kubva kune zita re saladhi. Pamusoro pepamusoro we mayonnaise tinoisa zviduku zvamaorivhi, izvo zvinoshandiswa mbeu, uye panoperera zvidimbu zvidimbu zvako zvaunoda, asi iwe unogona kutora denderedzwa yemucucu kana iwe uri vatevedzeri vezvokudya zvine utano. Saruvati yakadaro ichatarisa zvishoma zvishoma. Makapu anoshandisa matsva, kwete mumakedheni.

Bhidza zvidzitiro zvemukoko pasi pemamato muchoto

Zvakanaka, tisati tangotenga codfish. Mapepa ekugadzirira kwayo akawanda. Takasarudza mumwe wavo - kubika hove muchoto. Wana ndiro inopisa, yakakodzera zuva rinowanikwa, uye pamusi wezororo. Zvishandiso: zvidzitiro zvekodhi kana hove yose, maviri tate, 80 ml yekamu, maviri anyanisi, 50 gramu ye mayonnaise, 100 magamu emukisi omunyu, hafu yemononi, munyu uye pepper. Iye zvino ruzivo rwekuti codfish yakagadzirirwa sei. Mufananidzo unogona kuwanikwa kwose kwose, uye vanokubatsira kuita zvose zvakanaka. Isu tinoparadzanisa hove: tema nemupi wakapinza uye bvisa rwizi, mbabvu, mapfupa. Uyewo zvinyoro zvidze ganda. Firi akaiswa mumudziyo wakagadzirirwa kubika. Inwa, munyu, shandisa juisi. Zvadaro tinodururira kirimu pamucheka, tora makatisi akachekwa, zvigunwe zveeiii uye munyu. Wedzera zvakawanda zvepiresi. Mune imwe mudziyo, sanganisa sour cream ne mayonnaise uye gadzirai kumusoro. Isu tinotumira kwemaminitsi 25 muchoto, ichipfuta kusvika kuzvidhii 180. Isu tinoshumira patafura, iyo inoshanduka pakarepo ichiita festive. Bon appetit!