Cooking chicken fillets muchoto

Gadzirirai zviputi zvekuku muchoto - kuchengetedza mararamiro akanaka. Mazamu ehuchi ivo vari pamusoro pezvokudya zvinodyiwa, saka zvakaderera mukati mavo ndezvokudya. Asi kunze kwayo, nyama inoshanduka yakaoma uye isingafadzi. Nokudaro, pane nzira dzakawanda nzira yekubika zvipfeko zvekuku muhovheni hazvingobatsiri chete, asiwo kuitira kuti iwe unyore minwe yako, kuti inonaka sei. Heano mamwe acho.

Chicken fillet muvheni ne soy muto nemiriwo

Isu tinoda: mikoko miviri yekuku, zucchini, karoti, pepper inotapira, supuni yepasi soy sauce, teaspoon Dijon masardard, rosemary duku, maorivhi.

Kugadzirira. Chicken fillet, yakashambwa uye yakaomeswa nemucheka weputikiti, ikachekwa nekapi inopinza pamwe chete. Mashedard, soy sauce uye rosemary mix, wedzera munyu muto (kana usawedzera - soy sauce inowanzove nayo, kana uchida nedosol, munyu inofanira kuva mishonga chete). Mumusanganiswa unogadziriswa marinate chicken fillet . Iyo yero muhovheni haigadziri kuvepo kweeiiii. Asi kana iwe uchimuda, unogona kucheka uye kumuputira kwehafu yenguva nekoko, ipapo achamira kunorwadza. Uye panguva ino, tsvina uye cheka mimwe miriwo yakasara: pepper uye karoti - mashizha, zucchini - zvindori. Iyo yekupedzisira fry kumativi ose maviri mumafuta emuorivhi, zvino regai yekutanga. Munyu. Zucchini yakaisa peira, uye peputi uye makaroti akaputika mafirimu akaomeswa. Neeiii nemamwe mimwe miriwo, fukidzai huku kumusoro, kuuputira nekuibika kwehafu yeawa mune yakatopisa kusvika kune zana nemakumi masere makumi mana.

Chicken fillet muvheni nekamu

Zvinotora : zvipfeko zviviri zvekuku, girazi re-low fat-cream, munyu, pepper, musanganiswa wewakasimwa herbs hwekuku, garlic, dill itsva.

Kugadzirira . Fukisa munyu, peputa, usasvike nemiriwo yakaomeswa uye uise mukabiki yekubika kana pani duku inopisa, yakakodzera nokuda kwechinangwa ichi. Cream zvishoma zvitsva, zvinosanganiswa nekiki yakapwanyika, dill. Dururirai huku uye gadzirai hafu yeawa muvheni yepakutengesa kwemazana maviri degrees.

Chicken fillet muvheni nechesi

Zvinotora : hafu ye kirogiramu yekudya fillet, zana girasi rakaoma chese, hafu yegirazi yepasi-mafuta-cream, hafu yegirazi ye soy sauce, juisi, pepper. Munyu hauna kukodzera!

Kugadzirira . Chicken fillets slice along. Tendeuka mukafirimu yekudya uye usanyanya kuora mwoyo. Svetai musanganiswa we soy sauce uye juisi yemonamu kweawa. Tinocheka tese muzvidimbu zviduku uye tiuputire mumapepa akazarurwa. Takaisa izvi zvose zvakanyanya mufananidzo, tinodurura marinade, cream. Usavhara. Bika mukutsva kusvika zana nemakumi masere degrees oven kwemaminitsi makumi matatu kusvika makumi mana. Iyi muto inotonhora kupfuura chicken. Iwe unogona kuzvishumira zvakasiyana, uye iwe unogona kudurura rakanakisisa patafura.

Chicken fillet muchoto nemapuro

Mazamu ehuku anorohwa nenzira imwecheteyo sezvakatsanangurwa mumutsara wekare, kungozadza mazviri kuchave kwakasiyana. Iyo inofadza, yakanaka kwazvo uye inonaka inonaka.

Zvinotora : zvipfeko zviviri zvezamu yehuku, maapulo maviri makuru-rubbed, juisi yemonamu, hafu yegirazi ye grated cheese, kikapu chezvingwa zvebhekwa, slice yebhotela, hafu yegirazi yewaini yakaoma yakaoma, mupuni wepuni yeupfu, munyu.

Kugadzirira. Fukidza maapuro ane juimu, kuitira kuti usasviba, funganya ne mkatecrumbs uye cheese. Chicken fillet kuti iparadzwe kusvika kuhupamhi hwemita masentimita, ichidururira, wozorora muwaini yakaoma kweawa. Svetera muzanganiswa weapuro yakasanganiswa uye gadzika neminwe inoppicks, semufananidzo. Pinda muupfu. Ivai nekabiki yekabhapiti uye gadzirirai kwemaminitsi makumi maviri muchigadziko chave chiri kupisa.