Chii chinobatsira cranberries yemuviri wedu?

Ichokwadi kuti cranberries ndiyo berry inonaka kwazvo inozivikanwa kune vakawanda, asi chii chinobatsira cranberries haisi wose anoziva. Vakuru vekurukuru vedu vakashandisawo mashizha nemajikiro emishonga yekurapa.

Ichi chine mishonga chinoshandiswa mishonga chinoshandisa mavitamini akawanda, mineral salts uye zvinhu zvakasikwa. Majikiri akazara zvakanyanya ne ascorbic acid, B mavitamini, carotene, vitamin E, nezvimwewo. Uchishandisa cranberries, haugoni kunetseka pamusoro pehuwandu hwako, nokuti inonyanya-calori - 40 makori.

Funga kuti dzinobatsira sei lingonberries kune dzimwe zvirwere.

Juice kubva kumakroberiti cranberries yakazviratidza pachayo ne beriberi.

Inobatsira zvakakwana ne gastritis nekapasi acidity.

Kuvatachiona vane hutachiona hwehutachiona, berry iyi haisi yongotadza, sezvo iine nzvimbo yekuderedza ropa.

Muzhizha, panguva yechando, mvura inobva ku cranberries inopedza nyota uye ichazadza muviri nechikamu chevhithamini.

Nezvirwere zvekatarrha, mazvabriji ane chigadziro chinokanganisa, izvo zvinoita kuti zvirwere zvinowedzera kuputika panguva yekukanganiswa.

Inobatsira sei bilberry-berries yatakadzidza, asi kunze kwake, mashizha ake ane mishonga. Mukurongwa kwavo, zvakawanda zvemasana, arbutin, tannin, carboxylic acid uye vitamini C.

Pamashizha emakherberries , decoction inonyanya kugadzirirwa, iyo inorayirwa kunwa ne enuresis muvana uye zvirwere zve genitourinary system. Muto unobata muviri, unoita kuti iwe uutore nehosha yepvo.

Rheumatism, gout uye chirwere cheshuga mellitus inonyatsoporesa paunoshandisa cowberry decoction.

Tea, yakabikwa kubva pamashizha eChelberry, inokurudzirwa kutorwa nguva dzose, sekudzorera uye kugadzirisa mushonga.

Mukuwedzera kune muto uye tei kubva kumakherberries, mashizha anozivikanwa kwazvo nekuwedzerwa kweberi rino rinobatsira.

Bhedha saladhi ne cranberries

Kubika, kubika: imwe beet huru, miviri midzi yetikroti, mazai mana. Isu tinodawo magirogiramu echesi, hafu yegirazi yemarnuts, girazi re berryberry majiroji, mayonnaise uye pinch yemunyu.

Kugadzirira: miriwo, cheese, squirrels uye yolks zvakasungirirwa pane grater duku, Walnuts inopera. Isu tinosunungura ma berries uye tinoaisa mucolander kuitira kuti magirazi ave asina kunaka. Kana takadikanwa, tinonyanya mapeji maviri egarlic mu mayonnaise, sanganidza uye regai iite.

Kuita saladhi hakusi kungonaka chete, asiwo kwakanaka, zvinokurudzirwa kupararira maitiro ayo mugirazi saladi bowl.

Isu tinoparadzira saladhi nenzira iyi: beet, yolk, karoti, mapuroteni, cheese uye walnuts. Nhengo imwe neimwe yemunyu uye zvinogadzira mayonnaise (kunze kwemiti). Siya saradi kwemaawa mashomanana kuti uwedzere mayonnaise. Usati wazviisa pasi petafura, ita chikafu chekupedzisira chejikiji cranberries.

Saladi ne cranberries uye mushroom

Icho chiedza uye chine utano hwakanaka kune dzimwe nguva.

Zvinoshandiswa zvinoshandiswa: 150 gramu emafrikanisi akafurwa nemafuta, crisberries, 250 gramu yemafuta akaiswa muhomwe, musoro weeiii, lettuce, hafu yegirazi yemafuta emuorivhi, teaspoon yejuniper majiroji, 200 gramu egochese yakabikwa, mushonga wakanaka, munyu kunonaka.

Kugadzirira: marinated mushroom akashambidzwa uye akachekwa. Anyanisi anonatswa uye akachena shredded. Shamba cranberries nehowa uye anyezi. Juniper majiroji anowedzerwa kumafuta omuorivhi uye akanyatsopera. Tinobatanidza zvigadzirwa zvose, munyu kunongora, kuwedzera zvinonhuwira uye kuzadza nejuniper sauce. Muchidya tinoparadzira mashizha e lettuce, pamusoro padzo tinoisa nyama yakagadzirwa yakabikwa uye pamusoro payo tinoisa mabiro acho. Kubva kumusoro iwe unogona kusasa nemiriwo.

Cowberry muto nechesi

Ndinokurudzira kuti uedze muto we cranberries nechizizi, izvo iwe unogona kuzadza zvese chero kudya.

Tinoda: 100 gramu ya cowberry chero ipi zvayo, 100 gramu cheese (yakanyauswa), mucheki wakasviba, shuga uye munyu.

Kugadzirira: tese inoshandiswa munzvimbo inotonhora, kuitira kuti inyauka uye inotarisa sekrisamu yakasviba. Zvadaro wedzura cranberries, mukisi wakasviba (kefir), shuga, munyu waro uye whisk zvakakwana kusvikira yakanyorova. Muchiri wepasi rose wakagadzirira.

Ndine tariro iye zvino iwe unoziva kukosha kwe lingonberries.