Zvokudya zvinobva kune chicken forcemeat - nyore, nokukurumidza uye inonaka!

Nyuchi dzakagara dzichiri uye ine chigadzirwa chakakurumbira zvikuru chezvokudya zvezvikamu zvose zvevanhu - kubva kumaduku kusvika kumahombekombe. Zvakanakira izvo nyama iyi zvinezvo hazvishamisiki. Kukosha kwezvisikwa zvechigadzirwa ichi zvakanyanya kwazvo. Muchidya chekuku, somuenzaniso, huku, hapana cholesterol. Asi yakawanda inobatsira muviri wemuviri weprotein, iron, potasium, sodium, phosphorus, magnesium.

Nyuchi yemukaka inobatsira chaizvo vanhu vanorwara nemarudzi ose ezvirwere. Nyama yenyama ikozvino yakakurumbira kupfuura yenguruve kana nyuchi.

Chicken nyama isina kudya inoita kuti zvive zvinyoro zvinyorwa, nyama, mazai, kabichi, mapiraji. Mapepa ane huku akasiyana-siyana uye anonaka, naizvozvo anowanzovapo mukudya kwevanhu vose. Muviri wemunhu unokwanisa nyore nyore kudya mapuroteni anowanikwa munyama yehuku. Nenzira iyo, idya nyama inotapwa nehuku inotora nguva shoma yekubika kupfuura yei inogadzirwa kubva kumativi ose e nyama.

Iko nyore nyore uye inonaka inogadzira kubva kuwedzerwa chicken mincemeat pamwe nekuwedzerwa kwetamato ketchup.

Nekugadzirisa zvinotarisirwa kutora mazana mana emagetsi e nyama nyama, imwe yeiiii, imwe pepper inotapira, mazana matatu magamu ematoriko ketchup, mafurapu maviri evhiniga (waini), shuga - anenge mapafura matatu, sunflower uye bhotoro - mapepa maviri efurafura, lettuce yemavara , Zvimedu zvechingwa.

Nyorera pepper uye onion podrobit uye fry mune frying pan mumafuta ezviyo. Wedzerai chicken mince uye mushambidze zvakanaka. Zvino udira wewaini yewaini, yakanatswa mumaspuni maviri emvura. Ipapo unoda kuwedzera ketchup, munyu, shuga, kumutsa uye kuunza kumota. Gorosi pamhepo yakadzika, inoputika ganda rinopisa nechivigiro, maminitsi gumi nemashanu.

Zvimedu zvechingwa kusvika kune fry kubva kumativi ose pamusoro pearori zvakasiyana. Siya saladhi pamahwendefa. Pamusoro pezvimedu zvechingwa nechingwa chekudya chekudya.

Zvakawanda zvekudya kubva kune nyama inenge isina kudyiwa zvine muzvigadzirwa zvayo zvisati zvisiri izvo zvigadzirwa.

Izvi zvinosanganisira chicken casserole ne cheese nemiriwo.

Nokuda kweiyo mapeji iwe unoda kutora:

Rimwe kirogram yepasi chicken;

Two eion;

Zvitatu zvitatu zvechingwa chena;

Rimwe magiramu emasike akabikwa uye akaoma chesi;

Mazai manomwe;

Maapuro maviri;

Zvitatu zvepasipuni zvepekisi (makedheni);

Three cloves of garlic;

Nomweya nomwe dzehari;

Tsvuku tsvuku;

Kubika poda, zvinonhuwira, munyu.

Kutanga iwe unoda kupedza maeii zvakanaka, bvisa garlic garlic, cheka maduku maduku mumusese, chingwa, cheese. Itai kuti musanganise nezvinonhuwira, ezvo wobva wawedzera poda yakakangwa, izvo zvakambovekwa zvigadzirwa, peas. Kuti uite izvi, ndiro inofanira kutorwa fomu, isati yakanyatsogadzirwa nemafuta, igovera huwandu hwakagadzirirwa uye uise zviduku zvakapetwa zvemaapuro kumusoro. Iroi mazai nepepuru uye munyu, shandisai zviri mukati mehuni uye muise zvinhu zvose muvheni yekare.

Zvose zvinyorwa zvinyorwa zvinodiwa zvikuru. Ikoko nyama yekudya yakanga isiri iyo.

Kungofanana neyekudya dzose dzekuku, zvakajeka mukushanda, zvakanakisisa kutarisa maitiro hazvizosiyi kunyange mavhiri asina hanya.

Iyi kamukira inoda izvi zvishandiso:

Chicken fillet;

Two eion;

Garlic;

Celery root;

Breadcrumbs;

Bhenji bhero tsvuku;

Rimwe karoti;

Coriander pasi;

Zvipukisi zviviri zvemafuta emichero;

Pepper, munyu.

Kutanga iwe unoda kugadzirira forcemeat. Kuti uite izvi, iwe unoda kushandura nyama kuburikidza neyama grinder, zvichida yakakura, kuchengetedza jisi munyama. Zvino wobva wawedzera pepper, munyu uye coriander kuti toravira. ChiBulgaria pepper nemakroti inofanira kutemwa kuita zvishoma.

Tora chikoro uye ugofuta mafuta neoli yezuva. Fukidza ne breadcrumbs uye celery, grated. Pamusoro pemufananidzo unofanirwa kuisa nyama yakasvibiswa, inenge imwe masentimita yakareba, pamusoro pebell pepper, karoti uye gorosi iyi mince mumupumburu. Uyu mupumburu unofanirwa kuvharwa mumapuranga uye kuputirwa kune rumwe rutivi.

Muzvizhinji, ndiro yakabva pasi yenyika yakagadzirirwa nekukurumidza zvikuru, saka nokuda kwemupumburu uyu, maminitsi makumi mana ekuvapo muchoto achave akakwana.