Soup with cabbage. Recipe iyo ichaita kuti iwe unyore plate

Sopu, iyo yakakoshwa pamucheka wemuviri, ine unhu hwakakosha. Mushonga wakadaro uchagara uine moyo uye wakafuma. Nhasi tichakuudza kuti ungagadzira sei soro ne kabichi. Mutsara wekudya iyi inenge ichinyanya kukosha kwemasikati. Mushonga uchave wakanyorova uye unonhuwira.
Miti yekutanga midziyo iri kuve yakakurumbira. Iyo iri nyore kugadzirira uye inobatsira zvikuru pakugadzira. Mumwe wavo isobho ne kabichi. Iyi kamukira inokosha. Vabereki vedu vakadana ndiro iyi "Kapustnyak." Tichaedza kubika.

Zvakanakisisa kugadzira miriwo muhotela. Zvinonhuwira mumasobho akadaro kazhinji hazvina kunaka, asi kana iwe usingagoni kurarama pasina imwe yezvinonhuwira zvako, unogona kuzvishandisa. Asi mune zviduku zvishoma, kuitira kuti urege kuputsa kunakidza kukuru uye kunhuhwirira kwechidya.

Cabbage Chicken Soup

Zvakakosha kutora:
• mvura - 5 litita;
• huku - 600 g;
• broccoli - 100 g;
• Koliflower - 100 g;
• onion - 1 pc.;
• makaroti - mazhinji;
• Bhute - yekuchera miriwo;
• magedhi - boka;
• garlic - mazino 2-3;
• mbatata - 3 pcs.

Kubika:

Kugadzirira chikafu ichi pamucheto wokutanga, unowana soro rakapfuma nekateji. Nzira yekugadzirira inopiwa pasi apa.
1) Zadza pani nemvura uye uise nyama mukati mayo.
2) Paunenge uchibika mvura, bvisa mhando dzose uye udzikise kupisa. Usakanda huku kusvikira wakagadzirirwa.
3) Fungidza mbatatisi udzicheke mumakumbo.
4) Dururira nemvura, siya kwemaminitsi gumi nemashanu.
5) Gadzirai anyanisi. Ihafu imwe yakagadzirwa zvakanaka, uye yechipiri inotumirwa kumuto.
6) Mbatatisi inofanirawo kutumirwa kune saucepan, munyu.
7) Pamusoro pemafuta akanyunguduka fry pre-grated karoti, cauliflower uye broccoli.

8) Yakaoma kwemaminitsi matatu, kuwedzera garlic uye anyanisi.
9) Tumira miriwo kune pani.
10) Tinochera magidhi zvakanyanya uye tinorara mumukaka wedu.
Sopu nekateji mapepa isiri nyore, ndoga muto unofanirwa kubvumirwa kuvhara shure kwekubika kwemainenge maminitsi gumi nemashanu, vasati vashumira patafura.

Sopi kubva kurejiketi uye kabichi

Zvakakosha kutora:
• garlic - mazino maviri;
• Tomati mujisi rayo - pari yakadzika;
• Macaroni "nyanga" - 200 g.
• Koliflower - 300 g;
• zucchini - 2 pcs;;
• Mazamu - kuvira.
Uye ikozvino, chokwadi, tichakuudza kuti ungaita sei soup nekakbage. Mufananidzo, mupepeti watinopa pasi apa.
Kubika:
1) Fungai garlic, fadzai zvakanaka.
2) Preheat mu pani 1 tbsp. L. Mafuta eWarflower, Fry garlic.
3) Wedzerai mashed tomate nemvura (anenge 700 ml).
4) Isai kumota uye muvhare pasita. Pfeka kwemaminitsi mashanu.
5) Miti yakashambidzwa, yakatemwa.
6) Isa zvinhu zvose muhombodo, nguva yekudya.
7) Pheka kwemaminitsi manomwe.

Sopu ne sauerkraut: mapoka

Iwe unoda kutora zvinotevera:
• onion - 2 zvidimbu;
• maekisi - 70 gr;
• kabhakari yakakangwa - 400 g;
• karoti - zvidimbu zvidimbu;
• denga - 30 g;
• tomato - zvidimbu zvitatu;
• magedhi - 1 bunch;
• Zvinonhuwira - kuvira;
• garlic - mazino maviri;
• Bhakoni - 200 g.

Method 1:
1. Shamba bhakoni pasi pemvura inoyerera.
2. Zadza pani nemvura uye uise bhakoni kweawa.
3. Paunenge uchibika, bvisa mutezo.
4. Shamba miriwo, yakachena, yakatemwa.
5. Wedzera muto wakagadzirwa uye kubika kwemaminitsi gumi nemashanu.
6. Kuti kabichi iponese mucolander uye kumirira, iyo ichiyerera pasi, zvino kutumira mumucheka uye kubika zvakare kwemaminitsi gumi nemashanu.
7. Gadzirira muto uye usimbise maminitsi 10 pasi pevheti yakabvigwa.

Method 2:
1. Leek, eiii uye garlic yakagadzikana.
2. Fry mumafuta kwemaminitsi gumi.
3. Celery, karoti uye tomato nekuputira nebanga, kuwedzera kune anyanisi uye fry kwemaminitsi manomwe.
4. Gadzirira muto pabhekoni.
5. Gadzira mbatatisi, ucheke uye uvatumire pani pamwe necheki.
6. Isai sauerkraut pasi pemvura uye uwedzere kumushonga.
7. Ita zvinhu zvose kumota uye ushande.

Inobatsira sei sauerkraut

Sopu inobva kuuyurakraut inonzi inofanana neGerman. Pane pfungwa yokuti vanhu vakatanga kutora souka kabichi semasikati mumusha muduku, nokuti havana kudya nyama nekuda kwehurombo hwavo.
Iine zvinhu zvakawanda zvinobatsira. Somuenzaniso, ine vitamin C, uye inozivikanwa kuva antioxidant. Sauerkraut inogona kudzivisa kuonekwa kwezvironda pamadziro emudumbu, uye choline, iyo inopindira mune zvayo, inokurudzira kuwedzerwa kwemasabetism uye zvinoputika mumitumbi yomunhu.
Mineral substances - ichi ndicho chimwe chekakichi. Ichi chigadzirwa chinotsigira hutano hwemuviri uye, zvisingadikanwi, ine unhu hwakanaka hwekurwisa hangover. Mukuwedzera, kabichi inocherechedza mwoyo wako, inovandudza chirwere chekudya uye inoderedza cholesterol.
Kabichi yakashata zvachose isiri-caloric. Muna 100 gramu mune 27 makorikori chete. Kushandiswa kwaro kwakachengeteka kune vanhu vanofunga nezvechimiro chavo kana kuti vanobatana pane imwe kudya.

Mhedziso

Nhasi takagovana newe zvakavanzika uye taudza kuti tingaita sei soda kubva kune sauerkraut, pamwe chete neshu inonaka yemutsva kabichi. Iyo kamukira yakanyanya nyore, uye inonyanya kukosha - iwe unogona kuzvienzanisa iwe pachako. Usatya uye usakanganwa kuedza. Nunura unyanzvi hwako hwekugadzirira kuita basa.