Iwe unoda bhu nembeu yapoppy here? Iropepeti inowanikwa munyaya ino

Vanhu vazhinji, kuitira kuti varege kuwedzera kuwanda, edza kudzivisa zvipfeko zveupfu. Iyi haisi iyo nzvimbo yakakodzera. Miti yemichero inodiwa, iyo ine fiber, mavitamini B. Kukura, kufanana nemishonga yose yezvokudya, kunobatsira pakugadzirisa chirwere chekudya. Zvechokwadi, upfu uye hupfu hwezvinhu zvakagadzirwa zvakanaka kwazvo, zvinopa uye iwe unongoda kuzvidzora. Zvisinei, zvigadzirwa zvose zvinofanira kushandiswa mukuenzanisa, kwose kwose kunofanira kuva negoridhe kureva.

Kana vanhu vakuru vasiri mvumo yakawanda, mabhesi, mabhesi, uye vana, pfupa yekutengesa inongoda chete. Inonakidza kwazvo nemukaka bun uye mbeu dzepoppy. Mutsva ndeyu: kutora mbiriso-kupedza-hafu-pint, hafu yekita yemukaka, supuni yehuga, mafuta emafuta - mafurapu mana, pini yemunyu. Tinotanga kufukora mukanyiwa.

Misi inoda kupisa zvishoma. Zvadaro, isa munyu, shuga mukati maro uye wobva wawedzera mbiriso, gweda. Zvadaro, muzvikamu zviduku, dururira muupfu, kunyanya kufukura pfupfu kusvika yakashata. Tinodurura mafuta emafuta uye zvakare weave. Ivhara nejira yeputikiti uye usiye kusvikira bundu richikwira, kureva kuti, rinofanira kuva rakapetwa kaviri.

Mutsara wemapumburu nepoppy hausi kunyanya kuoma. Mufananidzo wacho unoratidza kufadza kwavari Tarisa. Apo bundu rinenge ragadzirira, tanga kugadzira bhuni. Kubva muhomwe kuti uite maseroji, ezvo ucheke mumakwikwi. Kumusoro nemafuta uye kusasa mbeu dzepoppy. Tinoiisa pahomwe yekabi uye tinoiisa muchoto, ichipfuta kusvika kutonhora kwemazana maviri degrees, kwemaminitsi makumi maviri. Iwe uchawana bhu rakasvibiswa nepoppy (muchero unotsanangurwa pamusoro). Paridza pamahwendefa uye ushandire tei, compote, mukaka.

Bhuti inopisa, oiled, - chimwe chezvokudya zvinonakidza zvevana vakawanda. Kunyanya zvakanaka bun na poppy. Mutsara wegadziriro yehupfu inogona kunge iri, chinhu chikuru ndechokuita kuti chive chakakosha uye shandisa poppy sekuzadza. Bhangi inogona kuitwa nenzira yeroses, buns, bagels. Inonakidza zvikuru uye inonaka inokurumidza kuputika nemiti yepoppy. Kwavari, tinoda mbiriso yemhondi yehupfu. Tichazvigadzirira mumatanho akawanda. Kuti uve nechirwere chinoyevedza nembeu yepoppy, mutsara unotevera: hafu yemapatisi yeviriso, hafu yekisiki yefurawa, girazi remukaka, peji ye margarine, mvura shoma, shuga, munyu. Yembiriso yakakanyiwa nemukaka uye shuga. Margarine yakagurwa muzvidimbu zviduku kana kusungirwa pane grater yakawanda. Tinyatsosanganiswa neupfu, yega yeviriso nemukaka uye simbisa poda zvakanyatsonaka kuitira kuti margarine isapedze.

Apo bundu rinomuka, tinogadzira bhandi, girai nehuturu hwakanyunguduka uye tinosvina mbeu dzepoppy. Paridza pakabika uye uise muchoto, uchipisa kusvika kune zana nemakumi masere degrees kwemaminitsi makumi maviri. Apo bundu racho rinosvibiswa, tinovabudisa kunze uye tinoaisa pahwendefa. Iva nemafuta uye ugokoka munhu wose kutafura. Mabheji akadaro anogona kuitwa nenzira dzakasiyana, nenzira yeuta, bhagel. Iwe unogona kushandisa mazambiringa akaoma pane mappies, nuts. Kunyangwe kubva mumuedzo wakadai, bundu nejamu kana nekottage cheese zvinoshanda zvakanaka. Zvokudya zvekare zvakagadzirwa nekambani yakanaka - chii chingava nani kune manheru anofadza.