Red makabheji: kushandiswa, kukuvadza. Recipes kubva dzvuku makabheji

Zvakaoma kuwana munhu asingadi kudya muriwo matsva, kunyanya makabheji. Iyi mishonga chigadzirwa ari hukuru chinzvimbo zvokudya ose mugari wechipiri nyika yedu. MuRussia, chinonyanya mukurumbira ndedzinotevera akasiyana: makabheji, konifurawa, broccoli uye Cabbage. Kushandiswa pavo vainyatsoongorora uye kuongororwa kwemazana emakore.

Mazuva ano romukova tichataura pamusoro tsvuku makabheji, inova akasiyana nezvimwe inobwinya ruvara. Havazi vazhinji vanoziva semushonga uye nokukanganisika Kuronga muriwo zvirimwa. Tichaedza napo uye rinowanikwa muudzame kupa ruzivo zvizere pamusoro ichi anofadza uye anobatsira chaizvo kuti muviri wedu chirimwa. Uyezve, isu tsanangura vaviri rakavakirirwa Quick.

Kana kukohwa uye sei kusarudza romuriwo pamusika?

Ndinoda kujekesa kuti subspecies zvose makabheji rakabva miti yemusango. Zvisinei, mumwe nomumwe wavo siyanei vhitamini uye chicherwa yakaoma. Mumwe subspecies Vakasimwa panguva dzakasiyana kwegore. Red makabheji, kubatsirwa uye kukuvadza ine masayendisiti vanofarira nguva dzose, zvakakwana inobvumira chando uye haatarisiri kunyatsotarisirwa. Zvisinei, nokuti unhu uye goho rakanaka rinofanira kugara usunungure ivhu, mvura, chikafu uye spud.

Ndaifarira makabheji ichi mudzidzi Chikwata zhinji. Tangai kuunganidza goho ichiibvira, zvichienderana mhando. Late mhando vari kumorwa mumatsutso - mukutanga October. Pashure paizvozvo, kuchenesa wedzimba. Chirimwa inochengeterwa kwenguva refu, ndiko shoma pasi kuora, mukusiyana kuti hama yake - makabheji.

Avo vasina kuita zvegadheni uye vanosarudza kutenga zvokudya pamusika kana muchitoro, iva nechokwadi kuti unyatsotereresa kune zvimwewo Data kuti muriwo ichi. Chekutanga, haufaniri kupa zvokuimba zvakakanganisika, mashizha uye dzakaora kwakanaka. Chechipiri, kutsva makabheji haazombofi kamhina uye Zvaparara. I chirimwa unhu kwakavharwa nenyama mashizha, kupenyerera uye rinorema, ane maitiro hunonhuhwira.

Red makabheji: kubatsirwa uye achiporesa zvivako

Chekutanga tatanga nezvechikamu kwokunze ruvara. Shizha ruvara nokuda kuvapo rinokosha pfuma - flavonoid anthocyanin. Nokuda kwaizvozvi ruvara chirimwa ane kujairika ruvara. Uyezve, anthocyanins vane antioxidant ehupfumi chokuita nebasa makemikari mumuviri, nokuda kwaizvozvo rinoshandiswa chevarwere uye mushonga mukuru. Natural fuma neutralize nesimbi inorema, vakasununguka radicals, anokuvadza muchetura.

Kakawanda zvakaratidza kuti kunonatsiridza elasticity uye permeability rwengarava ropa dzvuku makabheji. Kushandiswa nayo iri kukwanisa kudzivirira chivako masero uye nyama muchiwirirana. Akakurudzira vanhu vaigara radioactive munzvimbo. Uyewo isingachinji yokuti miriwo nechokumusoro kumanikidzwa, remafuta akawandisa mumatunhu uye kunosimbisa zvirwere.

Maererano nevaongorori, Cabbage, izvo zvinobatsirei zvazvisingarambiki, hwezvekukurukurirana zviratidzo kubereka (kupenya inopisa, kushatirwa, migraine). Zvinofanira kuzivikanwa pamberi ascorbic iine acid sezvamunoita, uye mapuroteni yeimwe, izvo zvinokosha dzose pakukura ane muviri. Huri chirimwa rakawanda retinol - vhitamini kuti ndiye anokonzera kuipa nokushanda rinoonekwa, huta uye zvirwere.

Zvakaoma kuona simba rinoporesa muriwo zvirimwa. Chinokosha Nemiriwo nemudumbu: vanorichenesa, inodzorera kugaya, anoporesa kuduku maronda. Haukwanisi kufuratira Mishonga ehupfumi. Nyanzvi vachibvumirana ndizivise kuti miriwo nokukurumidza zvinodiridza, kunozadza mavhitaminzi, blunts nzara uye kunoita uremu. Murwiyo isina sucrose uye starch, saka zvakaipa nenhamba haachazovipo. 100 magiramu of chigadzirwa munhoroondo kuti macalorie 26 chete.

A zvishoma nezvengozi

Red makabheji, makomborero uye contraindications zvinodiwa kudzidza asati kushandisa, ane vashoma kurambidzwa. With kutarisira zvakafanira kushandisa urikanwi chirwere pamusoro duodenum. Varumbidzwa ukabvisa pachena miriwo kana kubika. Zvakakodzera kurerutsa chipimo chemushonga kana kunyanyisa gasi inotungamirwa uye chinyamunhari chinorwadza.

Shandisa mukubika

Munyika enyika dzakawanda vaishandisa Cabbage. Shandisa miriwo rakaramba kunyange pashure kupisa kurapwa: richipedza, kubika, chakabikwa. Kumboda nayo wakapedza yakachena, yakarungwa nomunyu kana pickled. Zvinofanira kucherechedzwa kuti yepamusoro mashizha uye misoro panze hakuna nani, nekuti vanounganidza nitrates. Ndapota kuwana anonakidza kubika mikana.

Recipe pamwe kuwedzera cranberry

Zvokubikisa mundiro:

• Hafu girazi yakasvinwa mvura.
• ½ tsvuku makabheji.
• mazana maviri magiramu manyoro cranberries.
• Yetea grated Ginger mudzi.
• Sou muto - 20 d
• mafuta Corn neshuga - munhu spoon.

Washed cranberries yakapwanyika mumaturi, kunoguma musvi vakayambuka cheesecloth ea kana nesefa yakaisvonaka. Dimura kuti makabheji kupinda matete rinoparadza, kudira fruity zvinobata uye regai kumira kwehafu yeawa. Marinated miriwo munuhwi pamwe asara zvinoriumba: Sou muto, Ginger, ruomba shuga.

saradhi ichi akakwana kuti nyama uye hove ndiro. Maererano makarotsi, maapuro, madomasi, beets, nemipaini nzungu, tsvuku makabheji. Benefits (Recipes kuderedza beriberi) matsva salads kaviri sezvo mukuru yechando.

With horseradish uye chihenge

Izvi piquant Salad nokuda gourmets. Interesting zvaainazvo munyoro acidity uye kusimba kutapira anopa yakanaka mugumisiro. The Zvinoumba madhishi dzinosanganisira:

• magiramu 300 tsvuku makabheji.
• Bell mhiripiri.
• Ripe chihenge (iripo zvomumagaba) mune imwe mari 300 magiramu.
• Lemon.
• A boka parsley.
• Garlic - zvidimbu zvitatu.
• Horseradish makagadzirira - dhizeti chipunu.
• Mayonnaise - 50 g

Nepavaigona ndimu muto, ndidire pamusoro Sliced chihenge. Shred ari makabheji kupinda matete rinoparadza, kutambanudza maoko enyu, kuwadzana zvidimbu zvinonhuhwira mhiripiri, kuchinja mune Salad mbiya. Wedzera chihenge. Itai kupfeka: mayonnaise Svinai negariki, kuzvirunga horseradish, munyu. Agadzirira muto chokubatanidza nezvokudya, munoshongedza mundiro pamwe wakatemerwa parsley.

Sezvaunogona kuona, tiri kugadzirira Cabbage mu mhirikiro siyana. Kushandiswa chirimwa yakazara muviri dzakasiyana-siyana mamineral mavhitaminzi.

Pano isu zvawanyora zvose zvainyanya uye zvivako zviri muriwo chigadzirwa. Akaenzana chirimwa ichi zvakaoma kuwana, saka musapotse mukana kunakirwa nazvo. Chikuru kubatsira nhengo zvose uye nyama kwevanhu dzvuku makabheji. Kubatsira uye pokukuvadza, sezvo takaona, havasi kwakafanana. Chokwadi, achiporesa unhu makabheji zvakawanda kupfuura contraindication. Utano kufara!