Raw chikafu Kudya - chii? Raw zvokudya Zvokudya: wongororo uye zvabuda

Zvinoita wekuvamba zvokudya kwevanhu kwedu nguva. Vamwe vanhu zvakakwana kusiya mhuka zvokudya, nepo vamwe vanoshandisa chete nyama, asi vamwe vanhu vanogona kudya chete mvura zvigadzirwa. Munyaya ino tichakurukura rimwe pane okuberekwa Inzira vachidzikisa muviri unonzi "mbishi chikafu kudya". Uyewo zviripo kutaura kuti dzimwe zvabuda vakanga kubudirira neavo vanoomerera kudya kwakadaro.

Raw chikafu Kudya: chii?

Kwakadaro zvokudya vamwe vanhu yazova nzira youpenyu. Musimboti yakatsvuka zvokudya zvinodyiwa kushandisa chete untreated thermally zvigadzirwa. Muchiitiko chino, munhu anogona kuwana zvakakwana munhu siyana kudya.

Raw foodists vanodavira kuti kudya kwakadaro kunobatsira kubvisa muviri zvakawandisa muchetura. Vamwe vanhu vanoti nzira simba dzakavabatsira vauye matombo kubva neitsvo.

Pasinei zita raro, yakatsvuka zvokudya zvinodyiwa hakungosanganisiri chete kudya mbishi muriwo. Zvokudya vanhu ava chinosanganisirawo zviyo, bhinzi, zuva-kuomeswa nokuoma zvigadzirwa. Raw chikafu zvokudya - chii: kuva nemararamiro ane utano, kana chisekeso muviri? Ngationei.

Mhando Raw Food Diet

Kune akasiyana akawanda kudya kwakadaro, zvose zviri revatema pasina kurapwa zvigadzirwa. Saka, chii mhando mbishi chikafu kudya (chii imi munotoriziva)?

• Omnivorous marudzi. Vanhu vanotevera zvokudya, kudya dzinenge chinhu. Dziripowo hove uye nyama zvigadzirwa. Unogonawo kunwa mukaka (chete mbishi) uye kudya mazai. Izvi mhando imwe mbishi zvokudya zvinodyiwa zvikuru ngozi.
• Vegetarian maonero. Panyaya iyi, yakatsvuka zvokudya Zvokudya vateveri risingabatanidzwi Zvokudya zvose nyama madhishi: hove, nyama, shiri uye zvichingodaro. Zvisinei, zvokudya vanobvumirwa kudya mazai mbishi uye vazhinji dheri zvigadzirwa.
• Kueche maonero. Izvi mhando imwe mbishi zvokudya zvinodyiwa inonyanya kufarirwa vose. Panyaya iyi, zvokudya evatsigiri haabatanidzi mhuka zvigadzirwa: nyama, hove, mazai, mukaka, uye zvichingodaro. mbishi foodists kwakadaro vanodya miriwo chete, zvinomera zvibereko uye michero.
• Mbeswa. Vanhu vane ichi mhando imwe mbishi chikafu zvokudya, bikai chete nyama zvigadzirwa: hove, shiri uye zvichingodaro. Muriwo nemichero uyewo vari zvishoma dzakakurumbira. Vakanga kushanda regai kudya kana upise shomanana.
• Fruktoriansky vorudzii anotaura pacharo. Vanhu upise chirimwa zvibereko chete: michero, muchero, muto. Chose zvachose, kwete chete nyama zvigadzirwa, asiwo miriwo uye zviyo. Zvinokosha kucherechedza kuti zvokudya ndiyo yakanyanya.

Kuronga Kudya (Danho)

Pane huru muzvikamu zviviri yakatsvuka chikafu zvokudya. Vakasiyana nenzira zvokudya zvinodyiwa uye kuronga kudya.

• Raw zvokudya zvakasanganiswa. Danho iri kunosanganisira kushandisa vakawanda zvigadzirwa panguva imwe chete. Kana ichi mbishi foodists vakasarudzwa zvinoriumba zvabatanidzwa pamwe chete. Somuenzaniso, mirivo ringashandiswa namafuta kana nzungu. Fruits vakanga hwakakanyiwa zvakanaka dheri zvigadzirwa.
• Monoedenie. Ndicho mukunopera. Zvinokosha kucherechedza kuti kusvikira zvasvika shoma nhamba vatsigiri zvokudya. Saka, ichi subspecies pakati yakatsvuka zvokudya zvinodyiwa kunosanganisira kushandisa imwe chete chigadzirwa. Kuwanda yemichato zvokudya risingagumi.

Chii chikafu chinoreva kudya?

Raw chikafu Kudya - chii murume ano? Pasinei kuororwa pamusoro kukamurwa, simba vanhu ava rakanyatsojeka siyana. Muzvizhinji mishonga zvingasanganisira zvokudya mbishi. Menu kwakasiyana chete kuti zvokudya haina kupatsanurwa chose.

Zvokudya mbishi foodists dzingasanganisira zvakasiyana zvomuriwo:

• zucchini, eggplant, Squash;
• matapiri (kwete dzakawanda mbishi foodists uchizeza kuedza payo kamwe);
• beets, radishes, turnips;
• Mhando dzakasiyana-siyana manhanga;
• chero makwenzi: dhiri, parsley, sipinachi uye zvichingodaro.

Fruits vanhuwo zvavo kazhinji ndivo dhizeti. Raw foodists uyewo kushandisa zvigadzirwa izvi ave yoga dhishi:

• miti yemichero: guzubheri, Cherry, maapuro, Pears;
• michero kukura pasi Strawberry, visi uye zvichingodaro.

Bhinzi zvibereko zvinogona manyoro kana akaomeswa:

• munyoro pizi vari pod;
• pizi, nyemba, bhinzi (kunyorova asati kushandiswa inokurudzirwa).

tsanga All vanofanira ichabatwa pamberi kushandiswa. Raw chikafu Kudya haisi vaipikisa ichi. Saka, bota angava sezvinotevera:

• Buckwheat;
• mapfunde;
• mupunga uye zvakawanda.

zvibereko mhuka mavambo muBumbiro zvokudya mbishi foodists: mazai, mukaka, nyama, hove. It akabvumira kuomesa nyama uye hove zvigadzirwa kuti zviite kugaya.

Zvino munoziva zvakawanda pfungwa imwe somunhu mbishi chikafu kudya kwakadaro pamusoro. Menu, zvichienderana zvaunofarira, zvingasanganisira zvinhu zvakasiyana nokubatanidza pamwechete. The chete Kusara ndiyo Danho rechipiri zvokudya.

Raw zvokudya Zvokudya: Kudya zvabuda

Ndezvipi kutsvaka vanhu vane simba zvakadaro? Raw chikafu ongororo uye vanobudirirawo zvakasiyana. Zvose zvinoenderana utano hwomunhu.

Vanhu Vakawanda vanotanga kushandisa simba akadaro, rinooneka kuderera utano, pane kupfupika mweya, kurukutika uye utera. Kana munhu achiri aidaro kurovedza, ichava zvakaoma chaizvo. Uyewo, vamwe vateveri zvokudya vari kusangana nezvinetso zvomudumbu maitiro. Funga zvakaipira inobudirira mbishi chikafu zvokudya.

Maitiro zvomudumbu hurongwa

Nokuda kuti yegurokuro uye dumbu kuwa ichakasangana nezvimwewo zvinogadzirwa mucosa anogona zvishoma sousingabatsiri. Havaratidzi kushambidzwa michero uye miriwo vazopa siyana mabhakitiriya uye anokuvadza zvigare zviri zvomudumbu ino. Nokuda kwaizvozvi, mbishi foodists kakawanda peptic urikanwi chirwere uye anogumbura bowel chirwere. Uye zvinogona nechekare nemigumisiro yakaipisisa.

Raw zvokudya zvinodyiwa anokwanisa kubvisa nyore chete zvachose utano zvomudumbu hurongwa. Zvisinei, nokufamba kwenguva izvozvo vangangokundikana.

Zvaakazoita mafuta uye kwetsandanyama

Kueche mbishi zvokudya zvinogadzirwa unotora romuriwo. Nokuda kusavapo yenhengo mhuka munhu anotanga vanoshingaira kurasikirwa tsandanyama uye mafuta guru. The muviri kazhinji anoedza kusika kuchengeterwa. Ndokusaka vakawanda mbishi foodists vari kuedza kuderedza uremu, asi haakwanisi.

Mamiriro acho ezvinhu zvinowedzerwa uye kushingaira kudzidziswa. Kana munhu achida kuvaka tsandanyama uye sungisa ganda, iye chete aifanira mapuroteni, izvo zvokudya kwazvo duku.

Pamusoro chikamu dermis

Human ganda zvatinoda mavhitaminzi uye chiya chisingadiwi okunze, asi kudya kwayo asingagamuchiri pavo. Saka, mbishi foodists vane shoma kumucheto kuti B mavhitaminzi uye mafuta acids. Nokuda kwaizvozvi, ganda inova mikukutu uye flabby. In-yakareba dzichifura mbishi zvokudya munhu anogona kuonekwa vakura makore mashomanana.

Maitiro mwoyo uye ropa midziyo

Nokuda kwokushayiwa naOmega-3 mafuta acids ane kumwoyo. Raw foodists kazhinji chokunyunyuta pamusoro kupfupika mweya uye mwoyo nokukundikana. Sezvo midziyo kuva extensible uye flabby. mbishi foodists zhinji akacherekedza varicose mutsinga repasi wamativi.

kudya ngozi

Raw chikafu zvokudya, uye wongororo migumisiro iyo inoratidza akaipa divi, uyewo ane zvimwe zvakanakira. Kana uri kushandisa imwe omnivorous kana Mbeswa, pane mukana kutenga chirwere ngozi chaizvo. In mbishi nyama, hove, mazai, nomukaka anogona ane salmonella. microorganism Izvi vakaurayiwa chafariz kurapwa. Kana kudya zvokudya mbishi, kuti Salmonella anogona kupinda mumuviri wako. chirwere kwakadaro kana akasiya untreated zvinoisa kurufu.

Reviews pakati yakatsvuka zvokudya Zvokudya

Vanoti chii vateveri zvokudya kwechokwadi? Vanhu vazhinji kuitwa ichi mhando simba kuti chinangwa chokusiya uremu. Ivo ichi zvakanyatsoitika. Saka, mbishi foodists vanoti kwakavandudza muviri, uye vasisiri rinowanika nezvinetso kugaya uye bowel kufamba. izvi zvose zvinotsanangurwa zvikuru kungoti: nekuda kubudiswa vakawanda zvinonyadzisa fibers uye internet kubviswa kunoitika fecal matombo uye mira guru muura. Zvinoguma uremu rutapudzo uye pfungwa nenyama.

Uyezve, zvokudya vatsigiri vanoti mbishi chikafu zvokudya, izvo Quick vari nyore zvakakwana, zviri yaisadhura pane zvinhu nemashoko. Iwe hadzisisina kumira kwemaawa panguva chitofu uye kumirira kusvikira yakabikwa imwe mundiro. Unogona nyore kuwana kufarira muriwo kubva firiji uye kuchiipedza iyo nezvokudya.

Raw foodists Taurai kuti kwakanga kwakandiomera mukutanga mumazuva zvokudya. nguva dzose vanoedzwa kudya chinhu. Ndokusaka vateveri zvokudya vanoti unofanira kutanga zvakasimba woongorora kana uchida hwokufungazve zvaunodya. Yeuka kuti unofanira kuva nguva nechido sokwavanopedza zvatinosiita chikafu. Kuti tirambe zvokudya vanoda kutsunga.

Chii vanachiremba vanoti pamusoro yakatsvuka chikafu zvokudya?

Doctors cherechedza Maitiro siyana dzomuviri womunhu uri mbishi chikafu zvokudya. Kubatsira kudya kwakadaro kwaizova chete nyaya apo hahugari mazuva anopfuura maviri. Kana ukasarudza nokusingaperi sezvinoita zvokudya, kupindwa muropa muviri anogona kutora kuti gore rimwe.

Nyore nzira yekutaura yezwi anodziya, kana iwe vanopiwa mukana kudya zvinyoro nemiriwo uye pamwaka nemichero. Zvisinei, kugadzirira chokwadi kuti pamwe veMubatanidzwa kuchitonhora richava zvakaoma ndizvidzore.

Vanachiremba vanoti vanhu vanotevera mbishi chikafu zvokudya, yekudyidzana kwakaderedza padanho remafuta akawandisa mumuviri. Of vascular plaques uye deposits vaenda. Pasinei rive dete uye elongation kwemasvingo mutsinga, utano hwavo nechomukati chaiva nani zvikuru.

Uyewo, vanachiremba vakaona kuti zvinodyiwa kushanda akaipa kwazvo pfupa chinzvimbo uye zino enamel. Vakadzi vanoti kuti zvipikiri kuva pfava, uye vhudzi yakatanga kunaya panze. Zvose izvi imhaka kushayikwa calcium vhitamini D. Imhaka nokuda kwaita Kwevamwe akadaro haagoni kunzi akaita muviri muvana. Zera vanachiremba vanobvumirwa chinja nezvokudya yakatsvuka, ndiwo makore 23. Zvaive munguva iyi, vanhu muviri rinomira kukura.

Sendarama nyore kutamira zvokudya itsva?

Kana uchida painlessly kushandura basa Muviri kutanga kudya zvokudya mbishi, kubika Quick kugadziriswa napo nemazvo. Noruzivo Kudya vatsigiri vanoti zviri nani kutanga unopinza iitike. Kana iwe zvishoma nezvishoma kutanga mbishi miriwo, une dzose nguva kunoedzwa kushandisa chinhu yaizivikanwa.

Saka, uchimuka rimwe zuva, sarudza kushandura zvaunodya zvakasimba. Mangwanani unogona zvinodya muchero puree. Kana kutsvakwa, sanganisa nayo mukaka kana kuti eggnog. Zvinogonekawo kuti agadzire muchero Salad, kwakarungwa ndimu muto.

Lunch may ine madhishi ayo achasanganisira zvinotevera muriwo: tomato hanyanisi, wemagaka, makarotsi. Agadzire Salad pamwe mafuta inokurudzirwa. Wedzerai nzungu kana achida. Zvisinei, yeuka kuti vanofanira kuva kudyiwa mbishi, kwete zvakakangwa.

Kazhinji Raw foodists Dinner chinosanganisira twakadai puree uye girazi mukaka. Pazuva rokutanga zvingaita sokuti izvi hazvina kukwana. Zvisinei, pashure pevhiki iwe vajaire zvokudya zvitsva uye kunzwa nenyama yose muviri. Zvakakosha nguva dzose kuti kunyatsotevera kuongorora kuchangotanga kuchinja muviri wavo.

Summary uye mhedziso

Saka zvino munoziva kuti mbishi chikafu zvokudya. Usati waenda ichi mhando yezvokudya, zvakafanira kuti zano zvokurapa. Zvichida une zvimwe contraindications kuti kudya kwakadaro.

Kutanga, edza kuomerera kwemazuva mashomanana. Kana zvose zviri nyore, zvinokwanisika kuwedzera zvokudya nguva. Vashoma mutsva mbishi foodists hwose kuramba zvokudya zvavo kujairika. Idya zvakanaka maximally kubatsira, saturate muviri wako anodiwa zvinovaka muviri uye kugara utano!