Kwakadaro siyana Drain. Mafuta uye anobatsira zvivako

Plum - iri michero inokura pamiti. Flowers muti vaionekwa chiratidzo vamwari mashanu China, asi vanhu East Far, vakanga chokuita sakaramendi pakati mubhedha. In Korea, muti anonzi matsvene, sezvo vaGiriki vekare akadana puramu kuti se "neshiri yegungwa apple."

Plum anotanga kubereka muchero kubva July - ichi mangwanani mhando, uye inoguma muna September - pava paya. With pehuni goho rakanaka, unogona unganidza kusvika 30-40 makirogiramu michero flavoured puramu. Mafuta zviri muchero uyu yakaderera chaizvo, saka singi zvinowanzooneka pachii zvokudya.

Murwiyo uye uwandu anobatsira zvinhu

Useful ehupfumi kuti plums zvokuti dzakasiyana kuti zvibereko muchero uyu anonhuwira kuti akapa hwokuponesa. A muchero zvinonaka rine magiramu 0.3 chete mafuta, vanenge 0.7-0.8 giremu mapuroteni uye asingasviki 10 magiramu ose makabhohaidhiretsi. Uye zvose izvi chete 100 magiramu yemichero akadai plums. Mafuta unokubvumira kurishandisa zvose, pasina chaakasiya kunyanya kune vanhu vari nechido vakarinda kwavo uremu.

Mukuwedzera, pulp uye svuura plums ane mavhitaminzi B, E, C, PP uye vhitamini A. Kudya muchero kugara, unogona normalize BP uye simbisa midziyo ropa, nokudaro kuderedza ngozi zvemwoyo, inochinja vanhu chero zera.

The hombe akagadzirwa acids akadai cucumber, malic, succinic uye oxalic hunoita kuti mutemo asidhi-hwaro mwero. Kunze acids, ari singi vari potassium uye phosphorus, calcium, magnesium, chromium, mhangura, zingi, ayodhini, uye vamwe vazhinji, zvinobatsira chaizvo kuti yedu zvinhu muviri.

macalorie

Plum zvikuru yakaderera-mafuta, 100 magiramu ari chigadzirwa rine macalorie 42 chete, nokuti kazhinji zviri akasarudzwa kuva chigadzirwa mazuva yokutsanya.

Nokuda kwayo chiito vanyoro, zviri kukwanisa kubvisa tsvina uye zvinokachidza kubva mumuviri, ndokusaka zhizha nguva dzose here kudya pazuva, akawanda zvidimbu yakadaro yaibatsira chigadzirwa, somunhu zvaimutambisira. Mafuta uye zvinoshamisa zvivako michero akakunda nyika, nokuti zvaimutambisira iri zvakakwana anoratidza muviri mvura, rinobatsirawo chaizvo vaya vanotambura mumatenhere wamativi.

Chokwadi, michero kuti zvakaoma muchando, asi vazhinji emakore vanhu mari kuti kunyange munguva ino gore. All nekuti dzimwe mhando (dema puramu Somuenzaniso) inogona akaomeswa. Muchiitiko chino, mumwe nokugurira mizambiringa, kureva puramu akaomeswa. Caloric zviri chigadzirwa kwakadaro, mukusiyana kuti zhizha ishamwari yakakwirira zvikuru - vanenge 250 macalorie por 100 magiramu, asi vose ehupfumi ose yakachena chigadzirwa anoramba anobvisa.

Inobatsira yepamusoro muchero

Plums zvinogona kushandiswa kwete chete mukati. Rinoshandiswa mukurapa, uye zvizoro dietetics. Michero ine tambira rwose womunhu. Uye kana zvimwe zvibereko pulp chete rinoshandiswa, panyaya kushandiswa puramu uye akawana goko, uye mashizha, uye kunyange nebwe pamwe ruva muti. Plum, riri shoma mafuta, zvinobatsira chaizvo vaya vakafuta kana uderedze uremu.

Nokuda yakawanda pectins uye cellulose zvibereko zvakadaro zvinoshamisa dzinodzorwa muura, kushanda mamwe laxative mugumisiro (zvine mwero).

Kazhinji, puramu compote, mondo uye jamhu inokurudzirwa kuti kurapwa kana kudzivirira intestinal zvirwere. Uye zvose, nokuti, kunyange pashure kupisa kana chafariz mabatirwo manune uye zvokudya zvinonaka muchero hazvirevi chisanyanya ehupfumi zvinobatsira.

In mhedziso, zvinokosha kuziva kuti mufiriji Drain inogona kuchengetwa vhiki kusvika nhatu. Uye kana zvibereko zvakawanda, haugoni kuva simbe uye kuti zvokudya zvinonaka chaizvo puramu waini.