Sesame mbeu - Open Sesame!

Ndianiko pakati pedu haachayeuki rungano pamusoro Ali Baba uye 40 mbavha kubva "Chiuru uye Mumwe neusiku"? Chinotaura zvekumwe East, pfuma yakakura mubako, uye vaiita mashoko: "Sim-Sim, anozaruka!", Anovhura masuo nyika mufaro, utano uye upfumi. A Magical Shoko "Sim-Sim" kana "sesame" muna Arabic zvinoreva duku mafuta mbeu - sesame. Izvi inonhuhwira rave richizivikanwa kubvira kare muIjipiti uye China, India uye Africa, uyewo kuMiddle East.

Sesame mbeu - mukuru chigadzirwa: muAsiria ngano inoti vamwari, kutanga pakusikwa kwenyika, nomuromo sesame waini kusaswa. Nhasi, ndiko kunoshamisa mushonga waizoita inowedzerwa dzakasiyana-siyana nezvirongo rinonaka pastries, budai mariri chinokosha mafuta sesame, tahini Halva. In chevarwere Recipes uye mafuta sesame mbeu inoshandiswa kurapa nezvinetso nemudumbu, kweropa uye kufema hurongwa, gynecological, chetsinga zvirwere, uye pamwe nezvimwe zvirwere zvakawanda.

Sesame chirimwa ndohwaJehovha muchikwata Annual nomuchero duku oblong - pods, mabhokisi, umo zvose mbeu ripen. Sesame mbeu iri zvakasiyana siyana noruvara - kubva chena, yero, matsvuku uye mashava kune dema.

Zvibereko zvitsva panguva kuchangotanga kubatwa ane ruzha Snap uye kuwa sim sim. Sesamum indicum - zvinonaka uye utano "mishonga".

"Rejuvenating" kana sesame mbeu nati ane chinonhuhwira, kunowedzera panguva chakabikwa. MuIndia, tenda kuti zvikuru anonhuwira ndivo mbeu kupfuura rima.

Chiizve ndiyo sesame kunoshamisa? The ehupfumi mamwe zvinomera mafuta (55-60% mafuta) akabvumira yekare kutanga kugadzirwa chinokosha Mishonga chigadzirwa. Munguva ino yebudiriro kushandisa mafuta sesame - the shasha kuderedza remafuta akawandisa pamwero muropa - yava kukosha chaizvo. Mumwe zana magiramu ari mushonga kusafa unotora kusvika 75% rugwaro chinodiwa zvemhangura uye 35% - calcium,% 31 - Magnesium.

Nokuda kwe sesame mafuta zvakasikwa antioxidants nayo rejuvenates mumasero, anoita kupanana okisijeni mumuviri nyama uye yekudyidzana kunosimbisa zvirwere. Zingi, calcium phosphorus huri sesame, inobatsira kuti kudzivirira osteoporosis, sezvo avo rubatsiro paumbwe mapfupa kunoitika. Kunze sesame vagara yaanofarira pakati zvigadzirwa kuva mu nechivako yavo yakawanda calcium (anosvika gumi nemashanu magiramu por 100 magiramu SIM SIM), simbi - vanenge 15-16 MG, magnesium - 540 MG.

The kuchirapa Basa sesame mbeu uye zvirwere zvokufema - bronchitis, pulmonary zvirwere uye asima. Vanokurudzira daily kushandisa imwe teaspoonful mbeu sesame pamusoro kuti normalize kushanda munhukadzi dzokubereka nadzo. Izvi zvinoderedza mukana mastopathy uye kubuda nezvimwe zvinetso gynecological.

Chinese sesame mbeu anoonekwa nzira kusimbisa uye tirambe morale nemauto. Ayurveda rinopa mafuta sesame sezvo ariye chigadzirwa nokuda kurapwa zvirwere ganda, uye norudo mashiripiti - ave aphrodisiac simba.

In cosmetology mafuta kwose sesame rinoshandiswa kutarisirwa kumeso uye muviri. Nemhaka ayo kunyoroveswa uye moisturizing zvivako, izvozvo zvinoita dermis, akazoita mukana kuoma uye bundu. Mano ichi "igoridhe chairo" kudzivirira ganda redu yakavimbika kubva kunaka kwokunze migumisiro. mafuta Sesame inoshandiswa vari wakachena chimiro kana somunhu chezvinonhuwira zhinji zvizoro upenyu.

In kubika, sesame inowanzoshandiswa nokusaswa chingwa, mabhisikiti, makeke uye pizza. Japanese zvinenge zvakazara sesame mbeu chinyakare makeke. Sim-Sim inowedzerwa Vachirova pamwe roasted zvidimbu hove, nyama kana miriwo. Rinotaurawo rakanatswa kuravira salads siyana.

Zvisinei, nezvezvokudya vanonyevera kuti pasinei anobatsira uye zvinovaka muviri sesame sei, zviri anenge kuenzana caloric mafuta mukaka chokoreti. Kana ane vaitire 100 g 550 kcal zvibereko, zvakafanana sesame kuuya muviri 560-580 kcal. Naizvozvo, vatsigiri mararamiro utano vanosarudza ndigoisa imwe yetea mbeu sim sim pazuva, ndikasazovapo.

mafuta Sesame uye mbeu akawedzera kuti zvokudya, kwete chete kuvandudza kunaka kwezvokudya, asiwo kuunza zvinokosha makomborero utano hwako.