Karusiyamu mune zvekudya: Zvakakosha kwete chete uwandu, asiwo ukama nevamwe zvinhu

Zvinozivikanwa kuti inoda kwete chete Organic zvinovaka muviri kuti chakaipa nokushanda kwenhengo dzomuviri (mafuta, makabhohaidhiretsi uye mapuroteni), asi mavhitaminzi uye chicherwa okunze (sodium, potassium, magnesium, zingi). The yokupedzisira rinoshandawo karusiyamu. Zvokudya Kazhinji rine runodiwa zvicherwa. Zvisinei, zvinozivikanwa kuti nekuda kudya zvavo prices kazhinji zvinoda kudya nokururamisira yakawanda zvokudya ine pavo. Zvisinei, mazita mishonga kuti akaumbwa calcium pahupamhi. Uye vose vari mune yedu kudya. matambudziko Most iri chicherwa kushaikwa haina chokuita pasi kudya, uye murombo bioavailability.

Nei tichifanira karusiyamu?

vanhu vashoma havazivi muviri anoshandisa karusiyamu. Ndicho chikuru vanzwe maumbirwo mapfupa uye meno, chinobatanidzwa pakugwamba ropa, tsandanyama marwadzo, tsinga zvairatidza, hormone zvinhu zvinogadzirwa, activation pamusoro phagocytosis, munyu, mutemo muviri, mvura uye asidhi alkali kuchengeterwa ropa plasma. Kudiwa karusiyamu nokuti mukuru ari 1 giremu pazuva. In kuyaruka, vakadzi vakwegura, pamuviri, nhamba iyi kusvikira katanhatu yepamusorosoro. karusiyamu kuperevedza kunokonzera siyana pathological ezvinhu akadai osteoporosis, kusagadzikana neuromuscular excitability (kungava kugwinha), tava kuderera kwomwoyo exchange nezvinetso bvudzi, zvipikiri, mazino.

Where iye?

It Vakawana kuti karusiyamu iri zvokudya yakavira mukaka mavambo iri zvikuru zvinokosha zvizhinji. Asi zviyo uye miriwo, hazvina zvikuru, asi nokuti kuti kudya kwedu zuva nezuva pane zvakawanda zvakadai zvigadzirwa, dzinopa zvikuru yakakwana yaunodya calcium.

Beans, pizi, rosehips, dhiri, parsley, celery, nzungu (namaamanda), chihenge, mazambiringa, gooseberries, apricots, maranjisi dzinewo karusiyamu. In nyama zvigadzirwa zvishoma Kufananidzira, sezvo vakawanda riri zvazvichanyungudutswa ropa remhuka. Uye munyama (tsandanyama) asingarambi.

Fish chiropa - zvitubu calcium, rine kunze iye vhitamini D uye phosphorus. Nokuti zvekudya akapfuma karusiyamu zvinosanganisira nyama chiropa, kuti shrimp, gakanje, ruomba, mbishi zai mondo. Saka kuti karusiyamu iri zvokudya! Uyezve, munyika dzakawanda dzakasiyana oornag.

How tibatsirwe karusiyamu?

Kana Mishonga karusiyamu paanosvika, izvozvo anopinda alimentary turakiti, ayo Absorção de Água rikaitika okumusoro zvikamu ura duku imwe acidic svikiro. Zvinozivikanwa kuti karusiyamu Absorção de Água inoda vhitamini D, iyo anogadzirwa ganda pasi pokudzora zuva mwaranzi. Vaifanirawo magnesium uye ascorbic acid. Asi yavaibvisa, yakawanda mhuka mapuroteni, caffeine, doro uye kusvuta kuchidzivisa chirongwa kuitwa pamusoro chinhu muviri. Kuvaka mapfupa inokosha phosphorus kugutsikana zvokudya, zvakawanda zvakananga, zvine calcium phosphorus reshiyo.

Karusiyamu zvokudya itsime yakakwana kwazvo nokuda zvinodiwa muviri chinhu, kana munhu akadya zvakasiyana siyana yepamusoro. Kana izvi zvikasaitika, zvakakodzera kushandisa karusiyamu zvokuwedzera, asi chete mushure mekubvunza chiremba wako (uye kana uchida izvozvo). Kazhinji, karusiyamu kushaikwa iri nyore kururamiswa zvokudya.