Salt isina zvokudya - chii ndiwo?

Saka takaronga kuti pasina munyu upenyu hwedu haisi zvinozipa, uye zvokudya sokuti shata uye yakachena. Chokwadi, chinhu chinokosha pakuderedza kuti chinodiwa kuti muviri yedu ishande zvakanaka. Asi vanhu ano udye zvakawanda munyu kupfuura zvakafanira. vanhu vashoma vanoziva kuti zuva kudiwa zvisingatomboiti utano munhu munyu - kusvika 15 magiramu mune yakachena chimiro. Asi kufunga kuti zvokudya zvakawanda kare zvine iri kwayo sezvamunoita. Tiri kutaura hove, nyama, soseji, Semi-dzapedza zvigadzirwa, chingwa, muriwo nezvimwewo. Saka, chokwadi, tinofanira chete nehafu yetea yomunyu pazuva. Unofanira Zvichida kare nezvazvo kuti kuramba overfulfilled ndozvakajairwa? Uye ichi, zvinosuwisa, wechokwadi. Oversupply kuti munyu pamuviri kunogona kukonzera zvinokonzerwa zvakadai itsvo, mwoyo, arteries hurikukanganisa chitarisiko edemas uye muviri uremu, uyewo atherosclerosis uye coronary chirwere. Asi pane nzira dzakawanda neutralize zvinokonzerwa munyu pamusoro muviri. Unofanira kudya muriwo zvakawanda zvinyoro, inwa mvura yakawanda, uye zvinogona kubatsira kuti munyu-isina zvokudya.

Kunosanganisira kurambwa munyu kutopedza kuwedzerwa chikafu. Zvino zvichava kupinda mumuviri wako chete kubva mishonga kare kuti ave nazvo sezvamunoita yavo. Salt-vakasununguka Recipes dzinosanganisira kushandiswa iri muitiro kubika yepakutanga munyu Sevamiririri. Somuenzaniso, muna salads, soups, hove uye nyama ndiro rinogona pachinzvimbo kuwedzera chinoumba miriwo, gariki, hanyanisi, ndimu muto neshuga. Izvi kuitira kuti zvokudya haana kudaro yakachena, asi panguva imwe chete, unsalted.

Kana uchiri kuda dosalivat ndiro, ipapo kanenge zvinofanira kuitwa zvakanaka. Meat muto yomunyu 20-25 maminitsi asati kuguma kubika, miriwo - kwemaminitsi 5 kusvikira zvakazara yakabikwa zvakakangwa mbatatisi - pakupera chakabikwa, minced - pamberi kubika, nyama - muchimiro hafu-kubikwa.

Zvakanakisisa kupa kupfuura iodized munyu. Zvinobatsira chaizvo, sezvo rine raida mahormone, thyroid ayodhini. nekushaya Its kuupenyu mutsekwende muchimiro shoma chiratidzo, neurosis, kugara kuneta, uye retardation hwepfungwa muvana.

Salt isina kudya kunosanganisira kushandisa gorosi uye rye chingwa, soups, yakabikwa pamwe muriwo kana hove muto, hove uye shoma-mafuta akasiyana nyama. Munogonawo mhando dzose chehove uye mbishi muriwo: zucchini, magaka, radishes, makabheji, bhinzi, madomasi - pose uchida, asi beets, makarotsi uye mbatatisi - kamwe pazuva chete. Akabvumira kushandiswa mukaka zvigadzirwa, michero, michero, mazai, ruomba (kusvika 10 magiramu pazuva), uyewo dzakagadzirirwa kofi netii.

Heino mazita zvokudya dzinofanira kunze zvokudya, kana ukasarudza kuti munyu-isina zvinodyiwa akakukodzera: zvinonhuhwira, mabhanana, jamhu, furawa zvigadzirwa, bota, mazambiringa, Pasta, shuga, yakarungwa nomunyu, aisvuta, yakashapa uye Spicy chikafu, manwiwa, gwayana zvakakangwa zvokudya, nyama yenguruve, chikanywa uye nyama broths.

Zvakakosha kurangarira kuti zvose zvokudya mukagadzirira chete pasina munyu, udye 5 kanomwe pazuva, kubika zvokudya chete kwenguva shoma uye kukanganwa nezvazvo zvakakangwa zvokudya.

On achisiya munyu kubva Zvokudya kunobva uye Japanese munyu-isina zvokudya. Zviri nyore uye anopa nemigumisiro yakanaka. Chinonyanya kukosha kurega shuga, munyu, furawa uye doro. Unogona kudya hove, nyama, mazai, ruomba zvichingodaro. Zvinotaurwa Its inobva chokwadi kuti muitiro kudhayeta muviri akanatswa munyu neshuga, kurisvibisa. Uye kubva vanhuwo zvokudya, achatora vose rinokosha zvinhu zvaanoda. Kana pashure zvokudya zvamunomutarisira pachako uye chengeta zvakakodzera, ipapo mavhiki isingasviki miviri, unogona kubvisa zvakawanda 6-8 makirogiramu.

Sarudzai mumwe munyu-isina Kudya hakusi nyore, asi mhedzisiro inongova dzinokatyamadza.