Asparagus muna Korean - pasi mafuta

Nokuti vazhinji mafuta chinhu chinokosha kusarudzwa zvigadzirwa apo rokunyora Muterere. Izvi Muitiro riri kunyanya kukura pakati pavakadzi. With shanduko mwaka, pavasikana vachinje zvamarudzi kudyisa, uchifamba muchirimo pamusoro zvokudya risinganyanyi mafuta uye makabhohaidhiretsi. Zvisinei, pane vamwe kuti anogona kudyiwa gore rose uye Musatya kufuta. Somuenzaniso, asiparagasi muna Korean, zvisina yakakwirira caloric kugutsikana.

Plant asiparagasi uye Sou zvinogadzirwa

Asparagus ndohwaJehovha mhando shrubby miriwo Asparagus mhuri. Nyika wakatandavarira mumazana mhando chirimwa ichi, zvikuru nevanhu chiri vanhuwo asiparagasi. Chirimwa ane munyoro matavi mapazi zvokudya ukapisa chete repamusoro dzavo mugove. The asiparagasi rine zvakawanda zvinovaka muviri, zvakadai zvicherwa, mavhitaminzi, uye chero zvinhu. Uyezve, kunosimudzirawo zvakanaka internet zviri ura, uye folic acid, asparagine, carotene uye zvimwe zvinhu kuvandudza muviri.

Kudya asiparagasi zvokudya chinobatsira muviri kuitira tsvina, rabvisa ropa uye chiropa. Uye zvinhu zviri chirimwa aivabatsira yokurwiswa tachycardia uye zviratidzo mwoyo chirwere. Muzviitiko zvakadaro zvinokurudzirwa kushandisa decoction pamudzi muriwo.

Zvisinei, vanhu vakawanda zvisiri tora chive chaiyo miriwo soybean kutevedzera. Izvi zvinonzi asiparagasi muna Korean, riri shoma chaizvo mafuta, saka chigadzirwa kwakakurumbira chaizvo. Iyewo ane rimwe zita - "Fuji", uye inomiririra mushoma furo Sou mukaka. In hwekutengeserana, kazhinji soya asiparagasi seanoti Semi-yakaoma uye Semi-dzapedza zvigadzirwa rakaoma chimiro.

A nzira kugadzirira Sou asiparagasi

"Fuji" asiparagasi yaigadzirwa soyabhinzi, sezvinotevera:

• yanyatisa bhinzi kusvikira nyoro;
• triturated bhinzi vari vakawanda uye aibvumirwa kumira kusvikira muto - Sou mukaka;
• Mukaka akageza kubva nebhinzi uye kubika;
• yabviswa ne kubika firimu aumba ari oga mbiya, umo anobvumirwa atonhodze pa nzvimbo tembiricha;
• -oma furo unotemwa kupinda akaturikidzana uye akamonera muna chubhu;
• Dried Sou chubhu iri ventilated, shaded nzvimbo.

Sezvinogona kuoneka, hazvina haatarisiri pakashandwa nesimba kuti kugadzirira chigadzirwa akadai asiparagasi muna wokuKorea. Mafuta "Fuji" riri 440 kcal, pamwe 100 g soya asiparagasi nekurangarira kuti 20g mafuta uye makabhohaidhiretsi uye 45 d mapuroteni.

Recipes kuti "Fuji"

Pane nzira dzakasiyana kubika Sou chigadzirwa. Tinopa iwe kupfuura kufarirwa yokuwana pamusoro chili Korean, iri nyore uye anokurumidza kugadzirira. Kuti aite izvi, soka 200 magiramu akaoma Dried Sou asiparagasi mumvura inopisa kuti inenge awa - panguva anofanira kuwana kusimba uye softness. Dhureni uye kucheka asiparagasi zvidimbu zvidiki, arisase nomunyu uye vhiniga. Kana muto imire kunze, rinofanira vakapedzwa. Next, akatema diki-girobhu racho semicircles uye zvakakanyiwa namafuta ari muriwo kana mafuta kusvikira yendarama mashava. Hanyanisi namafuta akadurura vakapinda asiparagasi, wedzera inonhuhwira - dzekorianderi, vatema uye chili, minced gariki, shuga, zvose kuravidza. dhishi ichi unoenda zvakanaka pamwe Sou muto uye twakadai Salad.

Mafuta Asparagus muna Korean dzinowedzerwa kushandiswa kwemafuta uye zvinonhuwira asi zvokudya inogutsa zvikuru, saka unogona kutonga vamwe mukuru-mafuta zvokudya.

Ukoshi Sou asiparagasi

Sou chinhu chaizvo chigadzirwa, rine chaiyo zvinhu - isoflavones, izvo kutadzisa kukura kenza anomera. Kubva chirimwa ichi kuti zvinhu zvakasiyana, kutsiva zvepanyama, avo zvikuru caloric pazasi. Uyezve inobatsira ehupfumi kwakadaro Sou zvigadzirwa havasi kuderedzwa nokuda rinokosha mabikirwo kugadzirira. Zvisinei, ngwarira inofanira kushandiswa vanhu nezvirwere mudumbu ndiro kwakadaro umo pane yakawanda inopisa inonhuhwira, akadai Sou muto uye asiparagasi muna wokuKorea. Mafuta Sou asiparagasi anogona haapfuuri ndozvakajairwa kana cook steamed kana yakabikwa nemvura.

Health uye hurefu

Kushandiswa zvimwe zvigadzirwa chikafu, michero uye miriwo kunokanganisa utano hwedu zvavo. Zvinofanira kubatwa nzeve chikafu rinodyiwa. Saka zvakakodzera yokuzvisarudzira munhu zvokudya zvinovaka muviri, Vanoitira vokuMabvazuva. Munyika Asian dzakadai Japan uye Korea, vanhu Zera kupfuura-gore 100 chiratidzo. Masayendisiti akawanda vanoti ichi tsika nokufungisisa uye zvokudya miriwo uye chicherwa zvigadzirwa. Izvi zvinosanganisira asiparagasi uye Korean - yake caloric tichienzanisa nyama zvigadzirwa huduku zvikuru.