Zvokudya kubva kuTalkkey fillet

Turkey nyama iri kuve yakakurumbira gore negore. Iyo yakasviba, yakanyorova, inonaka sechinhu chakafanana nehuku. Iyo turkey haina zvese zvinokonzera, iyo inowanikwa zvakaderera mafuta uye cholesterol, naizvozvo ndiro kubva kuTalkkey fillet inogona kunzi kudya kudya.

Asi izvi hazvisi zvose, nyama iyi ine phosphorus yakawanda, pamwe nehuturuki inopa muviri wemunhu simba guru kana iwe uchienzanisa nemamwe nyama. Low caloric zvakagadziriswa uye zvinobatsira zvinogadzira turkey chibereko chakanaka chevakadzi vanocherechedza chimiro, uye vanachiremba vanokurudzira kupinza ndiro kubva kuhomwe dzomukati muzvokudya zvevana pakati pekutanga pakati pezvokudya zvinowedzera.

Kune vekumba, kunyoreka kwekubika kwehutano nyaya, zvinenge zvisingakwanisi kuiparadza, kana kungooma. Kunyanya iyo iri pasi rose. Iwe unogona kudya, fry, kubika, ita zvose zvaunofungidzira zvinogutsa!

Turkey fillet in foil

Nzira yacho iri nyore uye inoda zvachose unyanzvi hunokosha hwokugadzirira. Tora chikamu che turkey fillet rinorema nekisigiramu, kwete. Pamativi ose iyo yakafukidzwa zvikuru nemunyu, pepper kana chero ipi zvayo yaidiwa. Zvadaro zvakakonzerwa nekrimu yakasviba, zviri nani kutora yakawanda kuitira kuti irege kupararira. Izvo zvakanyanya kuparadzanisa, iyo inonaka uye inogadzirisa iyo ndiro ichabuda. Chidimbu chose chakaputirwa zvakanyatsonaka mumashizha, kuitira kuti pave kusina chiedza uye juisi hairegi.

Isa pani kana mune pani rinopisa uye utumire kuhanuri kweawa, kubika pa 200 degrees. Mushure mokubika, bvisai nyama muzvidimbu zvehupamhi husingaverengeki mamita masentimita uye mushumire sechinhu chakaparadzana, kana nechinangwa chipi zvacho.

Turkey fillet yakabikwa mumarometi yemapomegranate

Kutanga, zvakakosha kudonha anyezi ediki, kucheka chiduku uye chitete. Zvadaro chidimbu cheturuki chinorema inenge hafu ye kilogiramu chakasvibiswa nomunyu uye pepper uye chinomiririra kwemaminitsi gumi nemashanu, ndokucheka mudiki cubes, centimita nehafu.

Ionikisi inokandirwa pamhepo inopisa ganda, mushure memaminitsi mashomanana, iyo turkey inotumirwa ikoko, yakabikwa kwemainenge maminitsi gumi, kusvikira zvidimbu zvikachena.

Zvinotora hafu yeitaundi yemapomegranate juice. Chikamu chetatu chebhuku rino inobva yatumirwa mune pani neTurkey, kuwedzera mamwe mashizha emuorivhi uye kumira pamusiya wepasi pasi pechifukidzo, zvinotora nguva inenge yakagadzirirwa. Kwemaminitsi makumi maviri vasati vagara vakagadzirira kuwedzera mapepa maviri akaputsika egarlic, munyu, thyme, pepper uye mupuni wepognac.

Muchigadziro chokudzima, pomegranate juice ichakurumidza kuputika, saka zvinodikamwa kuiwedzera nguva dzose, semugumisiro, hafu yekita yemusi inofanira kupedzwa.

Zvokudya kubva kuTalkkey fillet. Recipe ne Champagne

Makirogiramu maviri eTurkey anotemwa kuita zvikamu, akadimbuwa muupfu uye akaomeswa muhuwandu hwemafuta emiriwo. Fry mushure maminitsi gumi, nguva dzose muchiita zvidimbu kuti nyama isvike yakafanana.

Zvino huturuki inodururwa nekisimu muhuwandu hwe 250 milliliters uye bhotela yakawedzerwa, gramu 100-150. Zvose zvakanyorowa uye zvinogadzirwa. Mushure maminitsi makumi maviri, marita emagetsi anodururwa mukati ((brut), moto unosara muduku zvikuru, zvose zvinotorwa pasi pechivako chakavharwa kweimwe maminitsi makumi mana.

Zvokudya kubva kuTalkkey fillet. Rolls

300 magamu e nyama akacheka kuita zvidimbu anenge masendimita mashanu paupamhi, mumwe nomumwe wavo akarohwa ndokuzorwa nemvura ine munyu uye nguva.

Kuzadza. Makaputi ekakanikidzi akachekwa kuita zvidimbu zviduku (zvikamu zvitatu zvakakwana) uye zvinosanganiswa nemashigamu makumi mashanu e-brynza, akacheka kuita zvidimbu.

Sakanidzai teaspoon yemasitadhi nemafuta akafanana emurimu uye shandisai chidimbu chimwe nechimwe kune rumwe rutivi nemusanganiswa uyu. Kubva kumusoro uise mahwendefa neshizi, gurisa nyama nemapumburu uye uise pamwe ne skewers kana mazino.

Fry kumativi ose maviri kwemaminitsi mashanu, ndokudururira jisi yakasara kubva pamaapricots uye simmer kwemamwe maminitsi mashanu.