The uchitsanya uremu Kudya

Chero pyshnotelye inotapira zino pachivande anorota rimwe muchiva mwene muviri wakakwana kubuda mugungwa uye muhondo zvachose vose pamhenderekedzo varume contingent. Nokuda kwechikonzero ichi, kuti uchitsanya Zvokudya zvose gore runosvika yepamusoro kukurumbira mumwaka zororo, uye kuti ndinongotaura kunotungamirira pakati nzira izvi zvinobudirira nokukurumidza uremu.

Asi pane drawback mu izvi kuratidza zvokudya kuti pfupi zvinopa kunonyanyisa zvabuda. Pane ngozi kuti kurema vataipa Papera pamwe chete nokukurumidza yaakanga kare akaramba. Chokwadi kuti zvokudya zvose zvinopa anokurumidza kumbonyanya kwazvo kuomesa ari kudya uye mushure nzara amurove, sezvinoita mutemo, anotanga vachidyisa. Izvi, vakawanda, muviri wechisikigo kuzvidzivirira, iyo pakarepo akanga kunyimwa zvatinosiita chikafu uye zvino kuedza achapora "vakarasika" macalorie.

Pasinei neizvi, kana pane chido nokuda tetepa mufananidzo, kana uine kutsunga kutsunga kuhwina, pakupedzisira kufinhikana Nokutadzira upenyu kilos, unogona kuedza uye kudzivirira nokudyisa. The zvakawanda kuti uchitsanya kudya chinoreva siyana chaizvo Muterere, rinogona kugutsa zvikuru rakanatswa gourmets, hope kuderedza uremu, hapana anoita haisi vachiramba.

Rimwe-zuva Kudya ndiyo uchitsanya

Kutaura zvazviri, chinhu chinorwadza zuva rokutsanya, uye zvinokurudzirwa kugara pamba zuva iroro. Kudya akadaro - iwo, chaizvoizvo, nokutsanya, uye muviri anogona kuneteswa. Possible Hope uye kurasikirwa kuwana chinzvimbo. Kana kushandisa nzira iyi hazvibvumirwi chero nezvikafu zvishoma, uye kana zvachose zvisingatsungiririki akataura kunwa yakawanda mvura ichiri chicherwa uye rutsoka ufambe panze. Delis uye Mabheka vanofanira kuwana kumativi uye kufamba nani uye anoita pasina chikwama.

Saka, mangwanani nokurera zuva asati adya kunwa girazi remvura nekuda rokuzadza mudumbu. Mangwanani, udye zvidimbu zviviri chingwa rikasviba ruomba, kapu yetii uchi uye mumwe bhuratifuru. Nokuti chisvusvuro unogona kubika dzakaonda yakabikwa - 100 magiramu kuti nyama kana huku, asi pasina munyu, zvinonhuhwirira kana marinade. Plus 200 magiramu ose Salad kubva hunovira miriwo uye mumwe orenji.

Kuti masikati tudyo, zvakadai Kudya inoshanda kukurumidza uremu inopa mishonga tii, uye kudya, unogona kuita hove, steamed (100 g). Plus muchero Salad drizzled pamwe ndimu muto uye yogati.

The maviri zuva Kudya ndiyo uchitsanya

Chokutanga, iva nechokwadi kuti kutora usiku imwe laxative mapiritsi kana mumwe mukombe decoction ose miti Senna. chiito kwakadaro kuchenesa muviri. Pazuva rokutanga zvakafanira kuramba chikafu, uye pane imwe zvaiita pfungwa nzara kuti uparadze yakaderera-mafuta yogati, uye Inwa chicherwa mvura pasina gasi. Nezuva repiri unogona Siyanisai Lenten tafura yakabikwa mupunga pasina ruomba zviya - mumwe mukombe mupunga nokuti zuva rose. Stretch Figure 5-6 vanoda nezvikafu zvishoma kusvika 18 pm. Kana uchida, unogona kuisa mupunga akabika matapiri (magiramu 200 pazuva) uye kuchidya pamwe miriwo Salad (magiramu 300 pazuva), kwakarungwa mafuta muriwo.

The-zuva matatu kutsanya Kudya uremu

Nheyo anoita musimboti ichi, zvokudya anobva unopinza kuderera mafuta yaunodya yose zuva - hapana macalorie kupfuura 1000 pazuva. Kana ukasarudza nzira iyi unofanira chose kurega zvose zvemarudzi nezvikafu zvishoma uye kuramba zviripo.

Mharidzo Muterere nokuda-zuva matatu Express kudya:

Pazuva rokutanga panguva kwamangwanani zvidimbu chete maviri rye chingwa nezvibereko jamhu uye kofi kana tii pasina shuga. Panguva yokudya, mudye bhuratifuru. Zvekudya yakabikwa huku (200g), chingwa uye duku Salad, drizzled namafuta. Nokuti kudya, matsva apple.

Pazuva rechipiri uchitsanya Zvokudya inopiwa kuita pasina munhu chisvusvuro wechipiri, masikati tea chisvusvuro. Menu: Breakfast rimwe zai zvakaoma-yakabikwa, mumwe bande kuti rye chingwa uye kofi (tii) shuga. Zvekudya, pasi mafuta nyama muto, 200 magiramu ose Salad kubva hunovira miriwo uye compote emichero akaomeswa.

Pazuva rechitatu uchitsanya kudya kunosanganisira zvokudya zvakadai: zvemangwanani pamusoro bande dzechingwa chichena pamwe chizi, mukombe hakusi inotapira kofi kana tii. Panguva yokudya, matsva apple. Panguva yokudya kwemasikati Zvokudya nemiriwo uye 300 magiramu ose veal. The masikati the 200 magiramu mafuta isina yogati uye yogati. Nokuti kudya, matsva muchero Salad, flavoured pamwe ndimu muto.