Sarudza zvokudya nokuti boka ropa

Diet Muterere iyo rinowanikwa kubva ropa, iye zvino dzakakurumbira chaizvo. Kazhinji, izvi hazvisi zvokudya pa se, uye nesimba gadziriro, usina varumbidzwa kuramba shomanana nguva (vhiki kana mwedzi), uye hwake hwose. Chete iyi, namarudzi musiki uye yokuvaka kuti D'Adamo (dietitian kubva America), mukuru pamwero chigadzirwa kugarisana nokuda boka neropa zvibereko muchimiro utano, runako, kuwirirana uye hurefu.

Mubhuku rake rinonzi, munyori uyu simba maitiro theorizes kuti panguva mambakwedza ivepo, vanhu ndiko nokudenga kuvhima uye upise zvokudya bedzi mhuka mapuroteni, ane chete chete, kutanga boka ropa 0 (I). Mune shanduka amadzitateguru edu takadzidza zvakawanda uye zvokurima, nokudaro diversifying dzavo kudya miriwo. Nokuda kwaizvozvi, paiva boka ropa rechipiri A (II). The domestication dzomusango zvakakonzera vapfume ari Muterere yekare vanhu nomukaka zvigadzirwa uye chidzoke boka rechitatu ropa B (III). Muduku chete ropa mhando, AB wechina (IV), aumba somugumisiro tichibatanidza wechipiri nowechitatu, uye risingaoneki kusvikira ikozvino zvikonzero. Zvisinei, pane fungidziro kuti ichi boka inoshamisa - hazvina magumo pfungwa yemhindumupindu muropa.

Izvi nhoroondo pakanyorwa pakusikwa kudya kodzero huvepo kana kuri chinhu kupfuura figment pakati pfungwa American yezvokudya, hatizivi. Zvisinei, vazhinji uchapupu vanhu vasarudze zvokudya zvinogadzirwa nekuda boka ropa, taura kuti zvakaipa kuchiri hapana. Uye vamwe ava simba wedzerai maitiro kunyange chaizvoizvo kubatsira kuderedza uremu. Chero zvazvingava, unogona kuedza - hazvina mubvunzo mapiritsi uye Chinese miriwo, asi kugadzirisa kuti ravo Muterere vamwe chete.

Products nerubatsiro boka ropa 0 (I)

Kana ropa rako ndoweboka ichi, makorokoto, uri dzinongoitika kuberekwa "carnivore". Uye unofanira kuva (hazvirevi kuti pane) a simba zvirwere uye zvomudumbu nehurongwa. Your Hurongwa simba nerubatsiro anofanira ane zvakawanda mapuroteni - mavari rako rose nhema. Idya nomufaro nyama (kunze nyama yenguruve), hove uye zvomugungwa, uye michero (kwete acidic) uye miriwo. With zviyo (kunyanya oatmeal) Chenjerai. On chena chingwa nezvimwe zvinogadzirwa gorosi nani asina kutarira kunyange, asi rye chingwa, Buckwheat nebhinzi - kudya, asi kwete zvakanyanya. Kusuka pasi zvokudya zvose izvi zvinobatsira muviri, unogona girini the anonwa maererano vakasimuka muhudyu uye kuwedzera kwesuko, Ginger, chemindi. Kwazvakarerekera nokuti uri doro, matsvuku waini, tii pamwe chamomil. Asi chii chaizvo kudya nokunwa havafaniri kuva pasi chero ezvinhu, sezvo riri makabheji, chibage, sosi, mufushwa, midzimu uye kofi.

By Product Blood A (II)

Varidzi boka iri ropa - "varimi" ndiani pachena kudya miriwo (kwete kuti kuvhiringidzwa veganism). Kuwedzera michero nemiriwo unogona kufungidzira dzimwe nguva kubvumira nomukaka zvigadzirwa (kislomolochku, yakaderera-mafuta chizi), asi munguva shoma akawanda. Zvakanakisa - kuenda Sou mukaka uye tofu. Idya bhinzi uye hove (kunze herring, halibut, seflounder, mazai uye hove). Yaibatsira nokuti zvinwiwa vari girini tii, kofi, waini tsvuku, muto (chihenge, twakadai, Cherry, bhuratifuru). Asi dema tii, orenji muto uye pasoda iwe zvachose hapana.

On boka zvigadzirwa muropa (III)

Kana bvunzo ropa kunoratidza kuti une boka iri ropa, iro kupatsanura D'Adamo muri omnivorous "nomad". Pane imwe pavaipfuura yayo shanduka, vekare vanhu vaifamba zvakawanda, kudya zvose nyama nomukaka wamakwai, mbudzi uye mhou, uyewo nevaya vari pedyo yakakodzera zvokudya munzendo dzavo. Iwe unoshanda nyama (kunze yehuku uye nyama yenguruve), hove (kwete zvomugungwa), mazai, mukaka, uye mukaka zvigadzirwa, bhinzi, tsanga rose (kunze Buckwheat uye gorosi), michero nemiriwo (kunze Squash, madomasi, chibage). Sunungukai kunwa girini uye mishonga teas, facial (cranberry, chihenge, mazambiringa). Kukutadzisa yaunodya kwako kofi, dema tii, waini, doro, orenji muto. Dzivisa mushaba uye tomato muto.

By Product Blood AB (IV)

Sezvo boka iri ropa kunokonzerwa kwemapazi yapfuura vaviri, iwe akataura zvine mwero yakavhenganiswa kudya. Nokuti ichi zvakafanira kufunga zvose uye zvaasingagoni mumapoka zvose zvokudya A (II) uye In (III). About izvi sezvinotevera. Meat kubatsira kuTurkey iwe, tsuro uye gwayana. hove All zvinogona, chete havadyi zvomugungwa. Mukaka, kislomolochka, tofu, mafuta omuorivhi, nzungu (fruit uye nzungu), bota (kunze Buckwheat), michero nemiriwo (kunze pepper uye chibage) - ndizvozvo zvose unogona kuuya. Zvine mwero kudya bhinzi. Imwai girini tii, kofi, doro, waini, briar kunobva zvinodhaka, hawthorn uye yokuvirisa pamusoro chamomil, Ginger, ginseng, chemindi. Asi gorosi zvigadzirwa, tsvuku nyama, bhekoni naHamu, mbeu sunflower, tii pamwe Linden iwe nani kukanganwika.