Diet "Awesome" kukurumidza uremu

Girls vasikana! Pasina kudya zvinenge zvataurwa uye pfungwa pamusoro uremu haagoni kurarama mukadzi chete. Chokwadi, kunetseka pamusoro nhamba uye runako - chikamu chinokosha hwedu, uye hazvisi zvakaipa. Mushure zvose, rudo hakusi chete kuti nyika chomukati, uye kunyanya kwete culinary unyanzvi. Tevera rudo pakutanga meso ake, uye chete ipapo mweya. Saka ngationei tanga nenhamba. nokukurumidza sei nokuzvishambidza chimiro pashure zororo refu kana zororo mazhinji "zvose zvichibatanidzwa"? Uchasvika kubatsira zvataidya "Awesome" - zvakanaka zita kuti rakadaro. Vakagadzirira kurwa?

Rapid uremu kunjodzi

Munhu wose anoziva kuti kuomesa Kudya hakusi chaizvo zvakanaka utano hwedu uye KWAHWO. Asi pane njodzi apo vanogona "kuponesa" muviri wedu, vakakurumidza akadzoka zvakakwana ezvinhu. Kunwisa kushandiswa nokukurumidza uremu, zvechokwadi, kwete zvakafanira - zviri kunetseka zvikuru kuti muviri wedu chimiro rokufunga uyewo. Saka, zvokudya "Awesome" vanofanira kuonekwa muhupenyu hwako, kwete kupfuura 1-2 nguva pagore. Uye kuhutakura pasi simba kupfuura kuramba uye chinangwa. In kunoti umbwa?

Diet Zvokudya "Ofignnaya"

Kudya nguva chaizvo mavhiki maviri, izvo zvichaita kuti kukanganwa pamusoro siyana zvataidya uye kazhinji vanenge yokubikira. Zuva nezuva zvachose kupendwa uye inomirira monkey-Kudzikisa mune munhu chigadzirwa. Hauna achinja pfungwa dzenyu? Zvadaro verenga Muterere kwemazuva 14 akatevera.

First vhiki kutura

The Zuva uremu chokutanga aronga kutanga girini tii. Kuinwa chero akawanda, unogona kuva ndimu. Asi uchi, shuga uye dzimwe yokuvirisa rakarambidzwa. We mberi kusvikira zuva rechipiri. Pashure tii, zvichava sokuti mutambo: anogona kunwa 4 magirazi ose kefir kana yogati risina yokuvirisa. Usakanganwa pamusoro mvura yakachena. Nenzira, Ruchanwa, uye pazuva retatu. Zvinofanira kuva chicherwa mvura non-carbonated (hapana asingasviki 1.5 litres). zuva rechina: manune girini apuro uye mvura yakawanda. Ndinonzwa kuti mudumbu ari kutanga kuderedza uye zvishoma nenzara? Kuti ndizvo rinotyisa kudya. The rechishanu zuva Tichanwei 4 mikombe mukaka, ipapo zvakare girini tea mukaka. vhiki Ndiko pamusoro.

vhiki wechipiri monkey-mazuva

Kana uri akachimedura uye ukasvika vhiki rechipiri, unogona kurumbidza pachako. Zvino mberi! Rorusere zvokudya anonaka chaizvo, udye maviri makuru zvakabikwa apuro pamwe nekinamoni. Repfumbamwe zuva rimwe ity kuti yogati kana yakaderera-mafuta yogati. Wegumi: maviri wemagaka (asi kana pachava zvishoma, usanetseka). Next Day: girini tii, uye ipapo munhu ity mukaka. Pazuva regumi namatatu: zvakare kubikwa maapuro, asi ikozvino 3. Zvino hurray! Last zuva zvokudya inoitwa musi imwe mvura, saka ivo ungaora nechokwadi. Ndizvo zvose. Mavhiki maviri akapfuura, uye kudya "Awesome" riri pamusoro. Kana kugadzirisa, iwe - gamba.

Tinofara mugumisiro uye kuchengeta nayo kwenguva refu

Mazuva Zvichida nokuti 14 Utongi zvakaoma akakwanisa kurasikirwa yakawanda makirogiramu uye masendimita ari muchiuno uye muhudyu. Vamwe yavangabata 5, 7 kana kunyange 10 kilos zvakadaro pfupi. On ichi uye yakagadzirirwa njodzi kudya "Awesome." Guest vaishumira naye zvinoorora zvechokwadi. Zvisinei, vakawanda vanotsutsumwa kuti yakarasika uremu nokukurumidza anodzoka. Uye zvose nokuda pehafu-vachiziya simba zvakanaka. Kana iwe uri nezuva regumi namashanu uchingoparadza mafuta zvokudya, ipapo mumwe uye hakufaniri kutarisirwa.

Unoda kuponesa zvabuda kwenguva refu? Edza kuramba kwenguva yakati, "kubvisa 60" hurongwa. Zvinobatsira muviri kuenda zvakanaka pamusoro zvisingatomboiti kudya uye kwete kuwana dumped Madzimabo, zvimwe zvokudya "Awesome" kutambisa nguva. Kana izvi zvinoita yakaoma, chete muvhiki 2-5 kubva inosimbisa achinyanya Mishonga zvokudya (miriwo, michero, bota) riri shoma, zvishoma nezvishoma kuwedzera caloric yaunodya. Uye uchafara uye tetepa nhamba!