A kuzviomesera kudya nekutsanya - zvakanaka kana zvakaipa?

Rimwe mangwanani, vakamira pazviyero, iwe kusarudza kuti iwe hako unofanira kuderedza uremu. Kune nzira kukuru 2 chete ndichiva kubvisa mamwe makirogiramu - kutsanya uye kunyatsoomerera kudya. Munhu wose rinoshandiswa nenzara kana imwe nguva, uremu, muviri akanatswa muchetura. Ngatiedzei kufunga: Ko Worth kutsanya uye kunyatsoomerera kudya utano hwedu?

In okurapa, kushandisa marudzi maviri nokutsanya; nenguva dzirikure uye kwakakwana. Intermittent nokutsanya zvinoreva kurega kudya kuti zuva rimwe, zvino pane kukangamwirwa masikati nokuda muviri. nokutsanya Izvi hazvirevi Zvisinei kukuvadza chinokosha, nokuitika kwazvo duku: hapana munhu wakamborasikirwa uremu, kutsanya zuva rimwe pavhiki kana mwedzi. Kana munhu ane nzara kwenguva refu uye pasina zvokurapa cherechedzo, zvinogona kukonzera yakakura zvinetso zvoutano, kusanganisira mungozi upenyu. At nokutsanya yakazara vakafutisa chaizvo vanhu vanorasikirwa 1.5-3 makirogiramu pavhiki.

Popular nokutsanya tinova kuburikidza mafashoni zvitendero East, uye yoga ichiri pakati 80s remakore rechi20. Asi hapana zvimwe asingadi kuteerera chokwadi kuti yoga refu kugadzirira mutumbi uyu kuzvidya mwoyo, vachidya zvokudya akapfuma mavhitamini, muviri.

Kune akawanda zvinoratidza Zvisinei, kushandiswa mune okurapa rokutsanya anewo vazhinji uye contraindications. Kutsanya zvikuru kukuvadza vanhu neTB, thyroid chirwere, zvomudumbu turakiti, zvakawedzera excitability. In nokutsanya pane vazhinji nemishonga kuti upenyu pangozi. Mukuwedzera, nekuti kutsanya - hazvifadzi, pane kunorwadza muitiro.

Inonyanya ngozi muchimiro yakaoma murume achitsanya uyewo kuramba kushandiswa emura, kuti hunokonzera kuunganidza zvine chepfu kuva goho panguva dzose achitsanya mura.

Kugara vachitsanya kunokonzera panowanikwa neanorexia nervosa, umo kurasikirwa rakazara kudya, uye kuramba zvichiita nemaune zvokudya nokuda nyanyisa kutya kuti nani.

Nhasi nezvezvokudya vanokurudzira kusiya kutsanya (slimming) zvachose uye zvakarurama tora tonotora, zvokudya zvinovaka muviri kuti kuderedza uremu. Chokwadi, chaizvoizvo vachaitwa pamusoro kwenguva refu, zvisinei, zvakarurama mamiriro kuti muviri. Uye Chikurukuru, migumisiro kuramba yakareba.

A kuzviomesera Kudya rakasiyana nokutsanya kuti vanobvumirwa kugamuchira 50-100 kcal zuva nezuva kubva zvokudya. Menu inotengwa ane shoma kwazvo zvigadzirwa, shoma. Strict kudya hakuiti kukuvadza utano, chete 2 weeks vokutanga. Asi zvakafanira? Pasinei akapararira maonero, vaitofanira kudya anopa zvakanyanya.

Short nguva, uyewo zvomudumbu turakiti kujairika akagadzirwa mishonga kuti vanobvumirwa kushandisa panguva anorichengeta zvinosuwisa havaumbi zvinhu nokuda normalization kudya tsika, uye maererano, kukandwa pamusoro zvokudya kurema anouya shure zvakare nokukurumidza.

Chikonzero chikuru uremu, pasi vaitofanira kudya inova nokukurumidza kuderera mumuviri mvura kugutsikana uye glycogen, uye shoma mapuroteni, chinokonzera munhu uremu kurasikirwa 3-5 makirogiramu kare muvhiki yokutanga, zvichiteverwa mumwe makirogiramu 2-W pashure vhiki rechipiri . Asi pashure replenishment kuti glycogen uye kushayikwa kwemvura akarasika uremu anouya shure. Uyezve, pashure yakadaro yakaoma kudya vanhu kufudza kukwira kuti chinotova shelving mafuta reserves, uye saka kufuta.
Yeuka, hapana kuzviomesera chaizvo Kudya haangatenderi kukubatsira uremu kwenguva refu, asi "nhumbi" mamiriro utano zvinogona wandei.