Palm mafuta zvinokuvadza utano

Palm mafuta zvinokuvadza utano! Izvi ndizvo vanachiremba vanoti inongogara kunyeverwa tive vatengi kuti hatina kushandisa zvokudya zvine iri kwayo sezvamunoita. Asi chii kana izvozvi vazhinji zvigadzirwa ravakwa kushandisa ichi mhando mafuta? Zvakaratidza kuti haadyi zvachose? Kana kupfuura zvachose dzinongoitika zvokudya? Uye kukuvadza kana mafuta emichindwe chaizvoizvo?

Kutanga ndiko kufunga chii zvose anomirira. Saka, kuti asike mafuta emichindwe rinoshandiswa rinokosha mhando Guinean zvanza. mafuta ichi unotora akawanda zvine mafuta acids, kuti anobvumira kuti ave chete mafuta muriwo, kuva akafanana substantially kufanana kuti sezvamunoita tallow.

Kushandiswa chikuru nemafuta yemichindwe - kugadzirwa Somuenzaniso, sezvinoita mafuta midziyo simbi zvigayo. Zvisinei, kwenguva yakati iye zvino mafuta emichindwe rava dzose mueni dzekubikira edu; icho chikamu vakawanda zvigadzirwa kuti unogona kuwana chero muchitoro. chirungiso iri kuwedzera zhinji chikanywa uye confectionery, muna chokoreti, aizikirimu, yaiitwa yakapfupikiswa mukaka, French fries, uye zvokudya zvinenge zvose kutsanya. Uyezve, kazhinji chikuru chezvinonhuwira margarine, kupararira kana "nyore" mafuta.

Huru (uye zvichida chete) unhu hwakanaka dzamafuta paitwa kuti miriwo mafuta acids ririmo rinogona yekudyidzana kuwedzera pasherefu upenyu mishonga umo iri vemumapato. Uyewo, mafuta ichi ane muzasizasi mutengo. Zvinhu izvi kuti ichi chinokosha kwazvo vagadziri vakawanda. Zvisinei, vamwe - hongu, unogona kutaura nechivimbo kuti mafuta emichindwe zvinokuvadza.

Palm mafuta ari zvakakwana refractory chigadzirwa, i.e. nokuti thawing zvinoda chepamusoro zvikuru tembiricha kupfuura vamwe zvinhu uye kupfuura womunhu muviri. Saka, izvozvo mafuta ari mudumbu hazvirevi zvinonyauka uye anoramba, akatora chimiro namuka guru kuti chakafanana hwindo girisi.

Zvisinei, vakawanda zvichida vachinzwa kuti kushandiswa kwezvinhu miriwo mafuta yagara zvakaratidza navanachiremba. Chokwadi chokuti mashoko aya anoshanda chete kuti mafuta, iyo akaumbwa unsaturated kwemafuta. Pakati pezvimwe zvinhu, wakawanirwa miriwo mafuta ane kusvikira makumi manomwe nemashanu kubva muzana linoleic iine acid tigutsikane mumafuta muchanza riri kushanda razero. Zvikuru chinobatsira ndiyo muorivhi nezviyo mafuta, apo mafuta emichindwe iri kushanda harina zvinhu zvakafanira kuti dzose kushanda kunoita muviri. Ndokusaka mafuta emichindwe zvinokuvadza utano.

Zvine mafuta, iyo vanoumba mafuta ichi, kupa vawedzere remafuta akawandisa yomuropa, ari kunambwa uko nekusimba: Iye, akaita plasticine, clogs tsinga chinokonzera mwoyo chirwere uye atherosclerosis. Inter Alia mafuta emichindwe zvinokuvadza pakuti ari carcinogen, iyo panguva yayo kugara kushandiswa uye zvingakonzera kukura anomera kenza.

Zvino kuti zviri pachena zvinhu zvinokuvadza mafuta emichindwe, vanofanira kufunga kuti dzisanyanya kushandiswa kwayo zvokudya. Pane chimwe chete: kuti unyatsoteerera Labels uye kavha kana kutenga zvinhu. Kana mafuta emichindwe anopindura chikamu chigadzirwa ndechimwe wokutanga nzvimbo, mumwe havafaniri kuzeza akariisa shure pasherefu. Chokwadi, zvigadzirwa vakawana nokushandiswa mafuta emichindwe, Hapana mubvunzo kuti isingadhuri zvikuru kubatsira "hama", asi hamundiponesi pamusoro pachavo utano hwavo uye utano hwavo vadiwa, nekuti hazvigoni kutengwa chero mari.