Ndingava kuyamwisa aizikirimu: zvayakanakira nezvayakaipira

Chokwadi, kashoma kuti mhamha panguva achiyamwa kuramba pachako mufaro kudya dhizeti. Zvisinei, vanachiremba iyi youpenyu inokurudzirwa kuomerera yakaoma mitemo zvokudya. achiyamwa nguva runogara kwenguva zvakakwana, kazhinji kwemwedzi anopfuura matanhatu. Panguva ino nguva moms kunorambidzwa kune zvakawanda Goodies: chocolate, keke, uchi, nzungu. Uye saka ndinoda kubata pachako kuti chinhu zvinonaka! Izvi zvinomutsa mubvunzo musoro here achiyamwa aizikirimu? Zvakaratidza muchikwanisa. Zvinoshamisa, delicacy iyi haana kuiswawo pakati pamazita inorambidza.

Tinozivei pamusoro aizikirimu

Tisati funga zvakadzama mubvunzo: "Ko pamukaka aizikirimu?", Ngaakutungamirire yokutanga kunzwisisa, kubva chii zvigadzirwa kuti izuva delicacy. Chokwadi, chikuru chinoita mairi - ndizvo mukaka. Zvisinei, vanachiremba vari pfungwa yokuti "mhou" zvigadzirwa kudya mukadzi panguva lactation haagoni kuva.

The ndechokuti aizikirimu chine puroteni kuti kazhinji, ekukurerai chinokurwadzai Kurwara uye kunoita kuti munhu atadze kushanda zvakanaka pamusoro zvomudumbu hurongwa. Zvisinei, kunze mukaka mu "inotonhora" delicacy vari chakagadzirwa siyana, colorants, sweeteners, thickeners. Chokwadi, zvinhu izvi achaita hapana mukadzi akanaka ari kuyamwisa. Unofanira kungwarira chaizvo pakusarudza dhizeti ari pamusoro: duku asiri dzinongoitika zvinhu, zviri nani. Zvakanaka, kana uchida kuziva kana aizikirimu achiyamwa mumwedzi wokutanga, penyanzvi achavhenekera iwe pamusoro mubvunzo uyu. Saka, vari zano kurega kudya Goodies mu Paunotanga lactation.

Chii chigadzirwa kuti vanosarudza

Zvechokwadi, kwete ruomba ose vachabatsirwa. Zviri nani kuti kusarudza chigadzirwa pamwe risingamboshandisi yakawanda mafuta. Information, aizikirimu rine anenge 8-10% mafuta uye mukaka - 3-4 chete%. Zvisinei kana kutsvakwa, anogona kuwanikwa, mumwe vaitire, sezvamakaropafadzwa vakawanda chikamu mafuta ari chete 1%. Chokwadi, mukupera zvazvingava, mubvunzo wokuti achiyamwa aizikirimu, akabvisa pfungwa.

Kazhinji, "chiedza" dhizeti kusiyana pamusoro zvinogamuchirika. Zvakanaka, kana uchida, kana kuyamwisa, kufanana aizikirimu muchero chando, mhinduro zvachose zviri unequivocal: "Hongu." chigadzirwa ichi mafuta kana kwete zvachose, kana kuchatsiviwa romuriwo. Zvisinei, chando muchero hakusi pasina zvainovhiringidzawo: inowanzoshandiswa kwaro gadzira chakagadzirwa yokuvirisa, uye pamusoro kugutsikana rwokuzvarwa muto kutaura, somunhu mutemo, hakusi zvakakodzera. Kana uchisarudza Goodies kuteerera shuga tigutsikane. Fruit Ice mumakenduru kazhinji dzakazara shuga. Sugar Zvadziine 30%. The dheri akasiyana ayo duku zvikuru - kumativi 15-20%.

Saka, takawana zvinokwanisika kudya chinhu aizikirimu ari kuyamwisa. Zvino mashoko mashomanana pamusoro chii chaizvoizvo zviri nani kusarudza vaitire.

Ita chisarudzo chakarurama

Sezvo kare akasimbisa chipiwe zvinodiwa kuti aizikirimu uye dheri kunge pasina chokoreti. Kana uchiri kuda chaizvoizvo kuedza dhizeti pamwe yokuvirisa, unogona kushandisa mukaravhani jamhu uye akaomeswa. Sarudzai chigadzirwa kugadzirwa nevanhu vanozivikanwa trademarks. Kuziva uwandu shuga uye mafuta ari delicacy. Chete ipapo pamberi uchange acutely mubvunzo kana munhu anogona aizikirimu ari kuyamwisa. Yeuka kuti kumusoro chigadzirwa kune - ndiwo anobudirira antidepressant kuti nguva dzose kusimudza manzwiro ako uye kuvandudza utano.

Things nezvazvo

Chero chikafu kupinda hadzi muviri zvakananga pashure pokuberekwa, modifies sechivako mukaka, inova mwana zvokudya.

Ndokusaka unofanira kudya aizikirimu, zvishoma nezvishoma, mune zvikamu zviduku. Chokwadi, pashure zvakadaro zvokudya zvinofanira tarisa maitiro mwana. Zvinogoneka kuti anobata manwiro anogona kumutsa sema maitiro, abdominal kurwadziwa kana paumbwe ganda rashes. Muzviitiko izvi, unofanira pakarepo kusiya pamusoro jälkiruoka. Uyezve, kana uchida kuti zvinyorwe zvaunodya aizikirimu, ipapo mumazuva anotevera 3-4 mazuva havadyi zvigadzirwa zvitsva uye anonwa itsva kana kumwa, kana kuti iwe hausi kukwanisa kuona chikonzero neutachiona vari mafufu.

Zvakakodzera tipei Goodies, kana mwana ari mavari kutaridza mamwe kilos. Uyewo, nyanzvi usava zano vanaamai vechiduku kudya nomukaka zvigadzirwa pashure masikati. The ndechokuti "inotonhora," kubata nguva refu kugaya, inova aiitwa kusagadzikana mudumbu.

mapindukiro

Kana uri mubvunzo vachiri kana unogona aizikirimu pamwe nechityu kudyisa, asi funga pachako chakaipisisa inotapira nezino, unogona kugadzira pamusoro dhizeti kumba, uye ipapo naivowo kungoona.

Sezvingatarisirwa, musingadi kushandiswa pakugadzira chakagadzirwa ingredients. Kazhinji, edza kuderedza uwandu yenhengo wako aizikirimu. Tikadzivisa shuga uye kushandisa yakaderera-mafuta mukaka. Kana chikuru anoravira haungavhenekeri chero nemigumisiro, kuti tikundikane ingava chiedzwa.