Calories sei vazhinji hove, ari caloric zviri yakaomeswa, hunovira, zvakakangwa uye aisvuta hove

Nhasi vakawanda uye vanhu vakawanda kunyanya kuona nzira yavo youpenyu. Tose tinoda kugara utano uye chengeta vechidiki kwenguva yakareba. Naizvozvo, tinofanira kushandisa chete zvokudya zvakanaka kuti achatsigira muviri wose zvakanaka chimiro. In Vachitsvaka Maererano, isu vanoda hove uye nomukaka zvokudya, muriwo, dzinongoitika michero uye michero.

Vamwe hove vanosarudza panguva zvokudya? Vangani Calories nehove? zviri zvikuru mune ipi? Ngatiedzei kupindura mibvunzo iyi inovhiringidza.

Saka, sei macalorie nehove dzakawanda? Kupa mhinduro yakajeka, zvakakodzera kubata kurapa mhando uye dzakasiyana-siyana hove. Funga rakajairika mhando. In yakachena chimiro yakadereresa mafuta kugutsikana vari:

- Atlantic herring, rine anenge 57 Kcal;

- kodhi - 59 Kcal;

- Pike uye knot - 72 Kcal;

- Pollock - 70 kcal;

- hake - 72 kcal.

Pakati akasiyana nutritive svikiro zvinogona dzoga seflounder (rine 90 Kcal), bhiza mackerel pasión (ine anenge 119 kcal); uchiteverwa Sarimoni - 147 Kcal uye capelin - 157 kcal. Wekumusoro-soro-mafuta hove - munhu Tuna, zviri 300 kcal muzana 100 magiramu. Usakanganwa kuti nhamba idzi zvaizobatsira hove yakachena chete, sezvo mamwe zvokusarudza - aisvuta, yakarungwa nomunyu, yakabikwa uye zvakakangwa, ipapo ivo ichakurukurwa pazasi.

Vangani Calories mune hove nemunyu uye aisvuta? ndiro izvi vakambonzwa kurapwa, saka ane zvakawanda macalorie. Nhamba iyi ndiyo yepasisa pakati kwemarudzi akadai herring (145 Kcal), mackerel (150), cod (115), sprat (154), pink Sarimoni (164).

Kunewo zuva-kuomeswa bream - 221 Kcal uye Rainbow - 227.

Acharungwa uye aisvuta Sarimoni ari mumwe Wokumusorosoro-mafuta zvokudya, rine kumusoro macalorie 240 paminiti 100 magiramu. Kana mamwe kubudiswa chero nhamba ndiro mafuta tigutsikane mairi anowedzera. Salting uye kusvuta hove, kunyange uye anopa rinokosha kuravira, asi anowedzera macalorie. Ndokusaka panguva Kudya harifaniri kushungurudzwa mhando hove kwakadaro.

Kazhinji, nhasi vanhu vangangoramba vanosarudza hove pane nyama. Maererano masayendisiti akawanda nyama mutana. Chimwe chinodiwa chete kuyeuka kuti vokuJapan uye Chinese ndadya hove madhishi kuti nditsungirire uye kuti vave noutano hwakanaka. Hove zvinodiridza muviri pamwe zvinhu zvinokosha, rinopa simba uye vanochengetedza maererano. Kusiyana nyama, ndiro hove yakaderera mune macalorie uye yakakwirira muviri ukoshi.

Vangani Calories mu hove jerky? Dried hove pasi zvakawanda kubudiswa pane dzimwe mhando, uye, naizvozvo, ane yakakwirira caloric kugutsikana. Nzira yakanakisisa yokugadzirira hove anoonekwa kuti kubika, mune mundiro kwakadaro anoramba ose mavhitaminzi uye ane pasi inorwara mafuta. macalorie ari yakabikwa hove dzakawanda sei? Pasati zvose inochengetwa Cod - 78, muna pollock - zvishoma - 79, muna burbot - 92, hake - 95, knot - 97, Pike - 98. Ipapo seflounder - 103, Catfish - 114, bream - 124. The kupfuura mafuta kuramba mafuta akasiyana-siyana: Sturgeon - 179, mackerel - 211, halibut - 216 uye nevamwe. Mafuta hove dzakaomeswa zvakakwirira, mukuwedzera, kubudiswa nemedhishi anorasikirwa ayo unhu zvinobatsira. Saka, vanofanira kudya zvakawanda yakabikwa hove uye miriwo.

Taiongorora mafuta rakapfungaira hove, yakaomeswa, mbishi, akaomeswa kana yakabikwa. Nhamba iyi kunobva nzira kubika hove. Asi vachiri vafirwa zvokudya hove iri nyore zvikuru kupfuura Somuenzaniso, miriwo kana michero. Pashure pezvose, chigadzirwa ichi ane zvose zvakafanira muviri zvinhu. Hove rine calcium, iyo inodiwa kukura, mafuta acids, zvinokosha kuti uropi basa phosphorous, iyo inodiwa mapfupa uye simba muviri nemasero. Ndokusaka munhu kudya kubva pauduku wedzera yakabikwa hove, iro sechinhu "muuropi zvokudya". Nyanzvi All dzinokurudzira kushandisa chigadzirwa kakawanda kuti uzvidzivirire pazvirwere chokuita nomudumbu, kunetsana mupfungwa uye dzinoodza mananara.