Zvinobudirira Kudya nokuti 4 Mazuva

Hakuna mukadzi munyika kuti haina kuratidza kanenge kamwe hwose kuti kudya zvinenge zvataurwa. Munyika mune dzakawanda zvokudya zvakasiyana, uye mumwe nomumwe akatambudza chinangwa chake. Vamwe yakakurumbira zvikuru - kutsanya zvokudya, chinangwa iyo - kurasikirwa imwe mari kilos kwenguva duku nguva.

Fast kudya

Kazhinji, kudya kwakadaro anonzi zvokudya actresses, mienzaniso uye vachitamba. Nokuti nguva dzose vanoda kuramba uri chimiro, asi dzimwe nguva pane mamiriro ezvinhu apo yaida kukandira zvishoma ndakafuta. Plus zvokudya izvi ndechokuti havasi kutora nguva yakawanda, havafaniri kupedza mari yakawanda.

Diet nokuti 4 Mazuva

Vakarongeka uye akakurumbira chaizvo mutambi wacho Kudya nokuda 4 Mazuva uremu, anonziwo monkey-zvokudya rinokutadzisa macalorie uye zvachose inosiya kubva zvokudya shuga uye munyu.

Saka, kuita zvokudya :

• Day 1. kudya chete vanoda mupunga, uye zvava pamwe nemadomasi muto. Tomato muto harina munyu kana shuga, uye mupunga, zviri chinodiwa kusarudza mashava, kunyange wakafanira uye zvinonzwisisika.
• Day 2. Unogona kunwa kefir uye kudya koteji chizi pamwe yakaderera mafuta kugutsikana. Huwandu zvokudya zvinodyiwa haungoratidzwi. Geza pasi nemvura yakachena chete.
• Day 3. Unogona kudya yakabikwa. Zvakanakisisa kusarudza zvokudya nyama, huku kana Turkey. Zuva inofanira kutanga girini tii pasina shuga.
• Day 4. Masikati unofanira kunwa nedende rewaini tsvuku uye kudya chete chizi. Avo vasina zvinodya nedoro, waini unogona kutsiva orenji muto.

Zvisinei, kuti apedzise zvokudya waini hakuna kunaka nguva dzose. Chekutanga, kunyange ruoko nedende rewaini rimwe zuva, unogona kuwana nyore akadhakwa, uye kana ari kushanda zuva, chiuyai kushanda anonhuwira doro uye kudya ichatsanangura izvozvo zvishoma wavatorwa. Naizvozvo, pane Quick shoma dziri Misiyano pakutanga mutambi wacho zvokudya, asi pasina kushandisa doro. A zvakafanana chinoratidza neimwe nzira iri kurambidzwa kushandiswa mvura pazuva rokupedzisira.

Recipe 1: mupunga, yogati, kuti shrimp, visi.
Recipe 2: mupunga, yogati, nyama, maapuro.
Recipe 3: mupunga, yogati, hove, mazambiringa.

Zvokudya pamwe womukokonati mukaka

Vazhinji yaizivikanwa anobatsira ehupfumi kuti womukokonati mukaka uye womukokonati yose, asi kwete vakawanda vanoziva nokukwanisa kwake kupisa yokufutisa. Pano nhema dzakasiyana-siyana anonyengera. Chekutanga, huru basa reDare makemikari anoumba yemikokonati, uye chepiri hakukoshi ndiye nemamiriro womukokonati. Regai kutya womukokonati Kudya nokuda 4 Mazuva: slimming vanofanira kuva kwete womukokonati.

Chekutanga, tinofanira kunzwisisa kuti uremu, izvo dzasara nokukurumidza kudzoka. Pashure pezvose, kuti vabudirire yakatsiga mugumisiro zvakafanira kuchinja zvachose zvokudya. Uye chechipiri, kudya kwakadaro kungaita kuti chokwadi chokuti muviri vachatanga Stock pazuva zvigadzirwa ramangwana, nokuti kudya kwakadaro kunogona kuva kunetseka nokuda muviri.

Useful ehupfumi kuti yemikokonati

Sezvo chikamu womukokonati mukaka uye pane rakakura uwandu zvinovaka muviri; asi vhitamini E uye C, Fructose, faibha, uyewo siyana zvicherwa. Coconut mafuta ane chaizvo ehupfumi zhinji. At 50% inoitwa lauric acid, iyo inozivikanwa antioxidant ehupfumi. Uyezve, imwe pfuma ine lipolytic basa.
The nemamiriro womukokonati inobatsira kuti kuitira kutsenga chimedu chacho, unofanira kushanda nesimba. In nedanho mastication kusashanda salivation, uye dzepanguva uye kupatsanurwa zvomudumbu facial uye makemikari, izvo kunonatsiridza kugaya rikurumidze 4 nguva. Asi kunyange kwenguva refu mastication muri zvidimbu duku yemikokonati, uye ivo ine fibers. Vakazowana achazvimba uye muzadze inosvika mudumbu. Naizvozvo, kudya shoma yemikokonati kunogona kuva kwenguva refu kunzwa zvinozipa saturation.

Pave womukokonati zvokudya:

• 1 zuva: pakudya kwemangwanani unofanira kudya nehafu womukokonati pulp, kusanganisira mukaka, 2 spoon chehove mupunga. Kunotanga mupunga mukaka, uye pashure maminitsi 15 - nyama chaizvo. Zvekudya unofanira kudya zana magiramu ose chizi uye kusuka pasi pamwe girini tii pasina shuga. Dinner chinosanganisira pulp, mukaka (yemikokonati residues) uye kukwana mupunga dhishi.
• Day 2: mangwanani rokutanga repiri povoryaet. Lunch - 5% mafuta yokurenda chizi, 150 magiramu. Dinner - kufanana kwemangwanani.
• Day 3: Morning - polkokosa uye 60 magiramu mupunga (3-4 spoon). Lunch - 2 mikombe girini tii. Manheru - dzasara hafu womukokonati nyama uye mukaka, 2 spoon mupunga, 50 magiramu pakati chizi.
• Day 4: Morning - 2 spoon mupunga uye polkokosa. Lunch - yechipiri hafu womukokonati. Manheru - yakaderera-mafuta koteji chizi, 120 magiramu.

All mikuru zvibereko Kudya uyu Mishonga. Curd vanofanira kutora yakaderera mafuta, uye mupunga vanofanira chete kuva chena, nokuti taita ozeyewa uye shava pamwechete yemikokonati hauchazopi zvakanaka chaizvo. Green tii inofanira brewed simba. Kana masikati paiva kunzwa nzara, unofanira kunwa womukokonati mukaka. In kuchitoro inotengeswa kuramba saka zvakanaka sanganisa. No anopfuura 2 magirazi rimwe zuva. Coconut Kudya rinobvumira 4 Mazuva kukanda kubva 3 kusvika 6 makirogiramu kurema.

Diet "michero nemiriwo"

Zviri nyore kudya nokuda 4 mazuva. Kubvisa 4 makirogiramu pakupera kwayo, unogona kuona chaizvoizvo.

1 zuva. Morning - Salad wemagaka chili, pasina akawedzera munyu, kugutsa mumwe spoon yemafuta (linseed mafuta kana muorivhi). Inwa girazi girini tii kunogona kuva. Papera chinguva akabvumira kudya chinhu orenji. At kwemasikati unogona kudya hove steamed kana huku ine divi nezvokudya zvomuriwo, unogona kugadzira saradhi. Tudyo - vaviri maapuro kana kiivi. Nokuti kudya, zvakanakisisa bikai nyemba pakati zucchini vane nemadomasi aubergines uye lettuce.

Day 2. Morning - a Salad wemagaka, pepper nemadomasi chete nemiriwo uye majarini. A kapu girini tii. Somunhu tudyo, kunwa vaviri mikombe yogati. Lunch - zvakare miriwo, zvino kubikwa, uye muto muriwo zvakafanira pamwe kuwedzera celery. Afternoon tudyo - vaviri wemagaka. Dinner - Zvokudya nemishonga yemakwenzi, tii pasina shuga.

Day 3. Morning - chiedza Salad anoverengeka michero 150 magiramu pamusoro yogati, apuro (zvimwe rwegirini). Lunch - Salad pastries uye zvibereko yogati kupfeka, tii pasina shuga. Tudyo - peya imwe kiivi. Evening - zvibereko zviviri duku dzakadai peya uye orenji. Unogona kugumisa zuva negirazi 1% kefir.

4 zuva. Zvizere anodzokorora zuva rokutanga.

Protein kana mapuroteni Kudya nokuda 4 Mazuva

Ichi chidyo ronga ndeimwe nzira Kudya nokuda 4 mazuva, kunobatsira vachiita iyi ichava muviri zvine mwero, kubva rinorema kunofanira kudziviswa.

1 zuva. Morning - milled bran zvipunu 1-2, 6-7, nemipaini nzungu, imwe cup 1% yogati. Lunch - 200 magiramu 5% mafuta yokurenda chizi. Evening - 200 ml inodziya mukaka kana yogati. Between kudya zano kunwa mvura pa nzvimbo tembiricha uye kuchitonhora girini tii.

Day 2. Morning - omelet pamusoro peya 4 mazai ne greenery, 2 toaisa pamusoro domatisi uye 200 magiramu vachena nyama. Lunch - nhindi Sarimoni ari vaviri pasina inonhuhwira zvishoma munyu, unogona kubika hove pamusoro bvunzurudza. Tudyo - yakabikwa nyama hapana anopfuura 100 magiramu nechiduku wemagaka. Dinner - zvakare hove kuti vaviri, kwete magiramu anodarika 300.

Day 3. Morning - 1-2 spoon zvevhu bran, vaviri mazai, akabika munyoro akabika. Lunch - 180 magiramu ose chizi uye girazi 1% yogati. Dinner - 300 magiramu yakafashaidzwa nyama kana gwayana (kubvisa girisi).

4 zuva. Masikati unofanira kudya kilogram yehuku zamu pasina munyu. Unogona kuva tudyo miriwo, uye nyama kuravidza pamwe ndimu muto pakubika.

Rakafanana mapuroteni zai Kudya kuti migumisiro izvo kufadza vasikana vazhinji 4 Mazuva, kubvisa 4 makirogiramu. Vose zvigadzirwa zvakafanana, chete vanoda kutsiva mukaka, nyama uye hove mazai.

yakaderera-mafuta zvokudya

Contraindicated nokuti vanhu vane gastritis uye colitis.

Day 1: zuva rose kunwa 1.5 litres ose domatisi muto uye mukaka fő kuti 2,5% uye uyewo 4 zarnovyh kudya chingwa (zvimwe rye).

Day 2: masikati kuti vadye mashed peya mabhanana, maapuro uye kilogram uchi.

Day 3: zuva akabvumira kudya mapuroteni 4 mazai, mumwe aidya chipunu bran, milled kuva upfu, uye ipapo kuinwa zvose vanoda ity kuti yogati.

Day 4: Salad zvinosanganisira kuchekwachekwa makabheji, matsva bhiti (1 x), makarotsi, grated pamusoro zvinonyadzisa grater (3 zvidimbu), grated womuapuro mutema (4 zvidimbu), peya yendiro keke mupaini nzungu. Kupfeka imwe yetea uchi. Kudya Salad zvose zvakafanira muna yakakamurwa mishonga (4 kusvika 6).

Pokupedza zvokudya

The goho yacho-yambotaurwa chero zvokudya zvinofanira chinozoiswa zvishoma nezvishoma. Zvinonzi zvaisambobvumirwa chokuzora mafuta zvakakangwa, kutapira, furawa. Pane zvose zvaunogona, asi mune diki zvakawanda. Zvokudya pashure Kudya kuva nechokwadi kuti zvinosanganisira-siyana steamed miriwo uye zviyo. Uyezve, kazhinji pachigaro kudya kwakadaro hakusi zvakafanira, kamwe pamwedzi zvakakwana tirambe chimiro uye kunyanya kupedza muviri wako.

Fast kudya vacho chaizvo yakasiyana nezvaro, zvakanaka nezvakaipa. Asi vazhinji zvokudya nokuda 4 mazuva, izvo vakawanda wongororo akanaka, kunobatsira. Zvisinei, ziva kuti chero nokukurumidza kudya kunogona varwadziwe.