Table mafuta muchero uye nguva kuibvisa yavo latitudes dzedu

Kuona kunaka uye anobatsira zviri muchero zvakaoma chaizvo. Uye, pasinei ivo varipo muzvitoro gore rose (somuenzaniso, mazambiringa yabva Chile, Pears - China, mahabhurosi uye blueberries - Virgin Islands), muzhizha vanova vaitsigira zviri zvinhu zvinokosha. Zviri iyi, michero ripen mu latitudes edu. Naizvozvo, zvinotevera ndizvo zvinoratidza umo mwedzi unofanira kubhadhara ngwariro chaiyo michero yemo, izvo chete mapazi.

Panguva muchero chete, kunyanya inotapira, zvinogona kukonzera kufuta. Masayendisiti American vanokurudzira kuti vaya vasina kubatanidzwa zvemitambo uye basa, kunyanya agere ipapo 2 muchero pazuva. Vaya Ukuwo, zviri mubasa remaoko, unogona kutenga kune 5-6 yori. Saka, zvine mafuta muchero kunoenderana zviri shuga uye fructose. Naizvozvo, pazasi ndiyo tafura caloric zviri zvibereko pamwe panguva kuibvisa yavo.

Table mafuta muchero

Zvinotevera Rugwaro vachapiwa muchero zita uye uwandu macalorie por zana magiramu, uye pokuva nezamu mu latitudes dzedu:

1. Watermelon - 30 kcal / 100g. - (The yechipiri hafu July - August);
2. Apirikoti - 48 kcal / 100g. - (hafu wechipiri June - wokutanga hafu July);
3. Banana - 89 kcal / 100g.
4. Grapes - 67 kcal / 100g. - (Kupera August - September);
5. Cherry - 32 kcal / 100g. - (Kupera June - Chikunguru);
6. Pears - 42 kcal / 100g. - (kuguma July - August);
7. Nwiwa - 28 kcal / 100g. - (The yechipiri hafu July - August);
8. Strawberry - 34 kcal / 100g. - (Kupera June - wokutanga hafu July);
9. Raspberry - 41 kcal / 100g. - (kuguma July - August);
10. Peaches - 39 kcal / 100g. - (July - August);
11. Plums - 46 kcal / 100g. - (kuguma July - August);
12. Currants - 44 kcal / 100g. - (Kupera June - August);
13. Persimmon - 70 kcal / 100g. - (September - October);
14. Blueberries - 44 kcal / 100g. - (July);
15. Maapuro - 52 kcal / 100g. - (kuguma July - August).

Sezvo tafura zvinoratidza mafuta muchero, mukuru mucherechedzo pamusoro mufananidzo anogona kusiya kunyanya kudyiwa mabhanana, mazambiringa uye persimmons. Asi zvose michero yakanaka kudya 4 maawa asati aende kunorara nguva muviri kuti nezvairehwa makabhohaidhiretsi mavari aine.

Cherechedzai inofanira kubhadharwa netsika yavo rinodyiwa. Pashure pezvose, yesimba riri muchero kunokosha kupfuura zvavo vakachengeteka. Vakawanda kunenge panyaya iyi haazorambi kutadzisa:

• Kuti arege kurasikirwa zvikuru kubatsira, regai peel they and and ari Pears, plums, maapuro, izvo vakakurira kwaunogara. Uyewo, svuura rine vakawanda mavhitamini, faibha;
• Asi kana ukatenga muchero, vauya vachibva kune dzimwe nyika, zvino kuti nani kwerubwinyo rwakagara rwuripo yakachena. Nokuti namatehwe uye hombodo vanogona kuunganidza yakawanda nitro yeimwe, ndikarangarira kuchengetedza chitarisiko.

Zvakakodzera kutaura zviri mavhitamini, zvokudya michero. Red uye Orange vavo yakakwirira kugutsikana vhitamini C, iyo inodzivirira muviri mupfungwa uye zvirwere. A folic acid, Beta-carotene ari kudzivirira zvirwere zvemwoyo uye kenza zvakanaka.

Zvichakadai, mabheri pamusoro zviri zvinovaka muviri hakuiti kubereka zvibereko, uye nenzira dzakawanda vakuru kwavari. Somuenzaniso, zviri vhitamini C mugungwa buckthorn, akasimuka, Strawberry chinokosha. A vhitamini P mu blueberries, mazambiringa tsvuku kunosimbisa rirambe richibvira masvingo. Michero zvakanaka uye kunyange avo kuti urege kurasikirwa ehupfumi avo anobatsira panguva kuoma nechando uye saka inogona kuchengetwa kwenguva refu. Naizvozvo, kana uchigadzirira salads dzenyu kufarira muchero Musanyimana pfungwa uye michero. achaita zvikuru kwete kuwedzera nokuda ichi mafuta muchero Salad, asi ukuru zvibereko utility.

Kutengeka, kwose kunobatsira Mishonga uye zvinogona kunzi apuro, uye kunoratidza tafura muchero macalorie. Hazvina akapfuma faibha, pectin, simbi, potassium, uye zviri - kwete zvakakwana mazita zvose zvinovaka muviri wayo. Kunyanya nokuti unogona kutenga mudzimba maapuro gore rose, kuchinja chete mhando. Uyewo maapuro - kwete Wokumusorosoro-mafuta muchero.

Saka, mudye zvibereko uye vafumiswa pamwe mavhitaminzi. Asi usakanganwa pamusoro rinokosha zvirimwa uye kunobva mapuroteni - nyama.