Diet nokuti pamukaka uremu asina zvakaipa utano hwomwana

Pamuviri - ndiye zvose anobaya uye yakaoma nokuti zvose akanaka hafu yevanhu. Panguva gestation muviri wacho ari kuchinja uye vakavakazve, saka pashure pokuberekwa muviri wake anova yakasiyana. A zvakafanana dambudziko vakadzi vachangobva kumbobereka, - kutaridza mamwe uremu. Kazhinji kunetseka vari yokurovedza muviri uye kunyatsoomerera kudya kubatsira kukunda zvikanganiso chimiro, asi majaya moms haagoni kuita sezvo zvaimutambisira, nokuti vanofanira breastfeed. Lactation havagoni kurega chero zvazvingava, sezvo mukaka mwana unowana zvakawanda zvicherwa uye mavhitaminzi kuti amubatsire kutsungirira chirwere. Panyaya iyi, akakodzera mhinduro kuna kudya apo pamukaka zvokudya.

Nheyo zvokudya paanenge achiyamwa

Mukaka - yakakwana inotonhorera mvura mwana, iro rinopa yakakwirira kutapata pauri, uye kurwisa zvakanaka wanda. Ongororo dzinoratidza kuti vana vari mwedzi hwake rokutanga taipiwa mukaka ndiko noutano zvikuru kupfuura avo vane vanamai vakapiwa musanganiswa watengwa. Asi rakanaka mukaka kunoenderana sei kudya mukadzi. Diet kana zvokudya rakanyatsojeka zvinogamuchirika, asi vanachiremba angarayira kuti kuomerera zvinotaurwa:

1. The Kudya inofanira kuva pakati nepakati ose zvinovaka muviri uye kuronda zvinhu. Panyaya iyi, zvokudya panguva pamukaka Kudya zvichabatsira kwete chete amai asiwo mwana.
2. Kuti kunonyangarika uremu, izvozvo hakubvumidzwi. Amai adye zvakanaka mukaka uye nguva chokuumba hääkakku nokuti kunonyanyisa inotonhorera Hroch.
3. To kudya apo achiyamwa Kudya kwakaguma nemigumisiro yakanaka, pamwe kutenga zvigadzirwa zvaunofanira nyatsoverenga sezvamunoita yavo chaiyo. Kana ukaona kuti chigadzirwa yakazara mishonga, hazvina zvakakodzera kurishandisa nezvokudya.

Kuchengetwa pamusoro mitemo haringakubayi mwana uye kubvisa mamwe kilos.

Kunorambidzwa panguva kurasikirwa uremu apo pamukaka

Funga hazvigoni kushandiswa vanaamai vechiduku vanoda kurasikirwa uremu uye panguva imwecheteyo zvokudya mwana pachavo mukaka:

• Doro. Kunwa doro uye uchiyamwisa - haawirirani. Uyezve, vanaamai vanonwa doro zuva pamberi, chero zvazvingava haagoni kufudza mwana wako mukaka. Diet nokuti pamukaka Kudya kunosanganisira wakakwana kubviswa kwakadai chinwiwa.
• Ose makabheji uye zvinoitira vana mumakoko, sezvo vavaperekedze vawedzere gasi kugadzirwa ari mwana.
• Mukaka uye chingwa zara mafuta rima mhando - zvigadzirwa izvi zviri kumuremera kugaya.
• tii Strong uye kofi. Zvinwiwa izvi zvine caffeine, riri yemabhuku kuna nembudzana.
• Too wakawanda uye Spicy zvokudya.
• A dzakawanda zvihwitsi.

Diet nokuti achiyamwa zvinodyiwa kubvisa zvigadzirwa zvose izvi kubva zvokudya. Akadaro chiyero kuchabatsira kuti kuderedza uremu uye usakanganisa mwana.

Ducane Kudya vanaamai vechiduku

Diet papfungwa Ducane - iri safarira kudya panguva pamukaka zvokudya. Vasikana nevakadzi rose vari kurishandisa kwete nepamuviri uye pakusununguka, asiwo vamwe nguva. Young vanamai nezvezvokudya kupa customized shanduro Dukan Diet, nechinangwa kuramba hutano mwana uye mukadzi.

Funga muenzaniso kudya kuti zano iri:

1. The mangwanani kunotanga empanadas uye yogati. Desirably, somunhu mukuru chirungiso, mumakomba anoitwa yakabikwa huku zamu scrolled kuburikidza nyama mukuyi. Yogati vanofanira kuva mafuta-free.
2. Vanechitsama maawa pashure pokudya kwemangwanani unogona kudya muchero. Panyaya iyi, kushandiswa mazambiringa uye mabhanana wairambidza.
3. Lunch ine romuriwo Salad, chiedza muto pamwe meatballs uye akabika hove pemidengerero. Salad hazvigoni refilled mafuta kana yakashapa cream.
4. A maawa mashomanana pashure pokudya kwemasikati adye bheka chizi uye michero, uyewo simba zvokutadza rutema tii pasina shuga.
5. Nokuti kudya, kudya steamed miriwo, yakabikwa huku zamu nenyemba.
6. Ndisati ndarara mukombe yogati, kudzivisa nzara usiku.

kudya kwakadaro paanenge achiyamwa (uremu - kupfuura izvozvo) rakagadzirirwa kwevhiki mbiri, nokuti izvo mumiririri akanaka hafu vanhu vanogona kurasikirwa kusvika 14 makirogiramu.

The Japanese kudya paanenge achiyamwa

Japanese - ndiyo chimwe chezvinhu tetepa ndudzi munyika. Unogona kashoma kusangana Asian chevanhu vakafutisa. Uye hazvisi kutsanya muviri kana zvimwe muviri; vokuJapan vane zvombo pane zvokudya kuti vabatsire uremu nokukurumidza sezvinobvira zhinji. Below ndomumwe wavo.

• Mangwanani akatevera remota hafu kapu mupunga pasina kuwedzera munyu musvusvure mugove ichi. Kuwedzera zvokudya yaunodya kwakadaro kunogona kuva mukombe girini tii pasina shuga.
• Zvekudya akabvumira kudya bande yakafashaidzwa kana zvakakanyiwa namafuta hove, uye kunwa girazi domatisi muto.
• Chisvusvuro kunogona kuva mugove muchero, asi iwe unofanira kudzivisa mabhanana, nekuti ivo chinokuremera nyore kugaya.

Nheyo Japan kudya kuri pakuti mukadzi inoshandisa zvinovaka uye nyore kugaya zvokudya, saka zvakawandisa mafuta harigari pamusoro muviri. Kuti basa racho rikurumidze kufamba kurasikirwa uremu, chero zvokudya (pamukaka uyewo) inofanira anoteverwa kudyiwa yakawanda Urume. Apo Japan vanofanira kunwa marita kupfuura rimwe nehafu carbonated kucheneswa mvura pazuva. Ya vanoronga yakadaro mazuva gumi. Tinoda kuswedera mufunge kuti pfungwa inokosha zvikuru. Kunyange pamusoro Kudya rakanyatsojeka inoshanda, uye vazhinji vanoshandisa nayo, nyanzvi regai dzinokurudzira kudya kwakadaro mukaka mums uye utano husina vakadzi, sezvo inogona achiipa ezvinhu utano, kutungamirira kudzvinyirira pamusoro lactation, uye kukuvadza mwana. Uye chikonzero ndechokuti nyore: daily caloric yaunodya chakanyanya kuderera.

Diet "6 petals" vanaamai vechiduku

Kudya uku ndiko kurasikirwa uremu apo achiyamwa anotora simba iroro chigadzirwa zuva rose. Asi, zvinopesana noruzhinji, zviri zvachose ngozi. Kana uchida kudya apo pamukaka uremu nenzira utano, ipapo pfungwa iyi yakanaka. Kuderedza uremu, unofanira kuomerera zvinotevera kudya:

• Rokutanga - kudya hove: Sarimoni, hake, Sarimoni, mackerel, herring uye zvichingodaro. Inogona zvakakanyiwa namafuta, zvakabikwa kana yakabikwa (yokuravira).
• zuva rechipiri - kudya miriwo: eggplant, madomasi, makerotsi, makabheji, zvinozipa pepper, etc. The chete Kunze - unogona kudya nembatatisi, nokuti DZEMUNHU DZINODZORA kuti muviri ... Vegetables inogona kudyiwa mbishi kana zvakabikwa, kana zvakabikwa, uye zvichingodaro. D.
• zuva retatu - chicken nyama. It inozivikanwa muviri zvivako uye nokukurumidza digestibility. Yakabikwa huku zamu ucharaira kuti zuva. Zvinogonekawo yokugochera chicken shoma kwemafuta, pasina kuwedzera munyu.
• zuva rechina - kudya Porridge uye zviyo. Zvavanokupai zvakakodzera kupiwa mavhitamini uye zvicherwa nokuda zvinoshingaira upenyu.
• zuva rechishanu - kudya chete chizi, hapana akawedzera shuga uye cream.
• etc. maranjisi, kiivi, mabhanana, tangerines, mazambiringa, maapuro, Kana kuneta zvokudya zvokudya zuva rose, unogona kugadzira chinonaka muchero Salad ...: - rechitanhatu zuva kudya muchero

Izvi zvokudya chinobatsira munguva pamukaka kudya unokubvumira kuderedza uremu kusvika makirogiramu matanhatu mumazuva matanhatu chete, uye pasina zvikuru nesimba.

The Zvakanyanya Kunaka Panguva Yepamuviri Kudya nokuda achiyamwa

Zvinotevera Kudya haazorambi chete kurasikirwa kusvika makirogiramu manomwe pavhiki, asi kuunza usingashandi kukuvadza mwana. The creators zvataidya ichi yaipotsa zvokudya zvose kuti anogona kukonzera kukura neutachiona ari mwana. Saka, tinofanira kuita maererano nevakadzi vaya vane chisimbwa kunogona nhaka.

1. Sere mangwanani - zvemangwanani: zvishoma yokurenda chizi pasina kuwedzerwa shuga kana anovava ruomba, yakabikwa zvihuta kana mazai huku. Geza pasi zvose tii iyi kumini, izvo kunonatsiridza lactation.
2. Gumi mangwanani - chiedza tudyo: asi simba bika girini tii, akaidya gorosi yose tika.
3. Inguvai - kwemasikati: tora chiedza muto hove kana zvomugungwa, uyewo bikai kufarira miriwo dzako wozvidyira somunhu divi mundiro.
4. Five o'clock - nguva tii: kunwa girazi nonfat yogati.
5. Seven o'clock manheru - kwemanheru (yekupedzisira kudya): kudya Salad pakati makabheji uye wemagaka, yakabikwa pasina mafuta uye munyu, uye chimedu yakabikwa huku.

Kudya uku kwakaoma zvakakwana, saka lactating vakadzi harigoni kuchengeta kupfuura pavhiki. Asi pamazuva manomwe hunoshamisa mugumisiro uri kuonekwa ikoko! An chinokosha caveat: makabheji uye wemagaka hadzina kurumbidzwa kuti vechiduku mums vane vanozvarwa breastfed. Saka usati kuenda kudya upomyanututyu kumusoro, zviri nani kunoona chiremba.

Buckwheat kudya kana uchiyamwisa

Buckwheat - chimwe chezvinhu anobatsira Porridge, aizivikanwa vanhu nhasi. Its zvinobatsirei kuti zvinoita kuti ukurumidze muviri, kufamba kweropa, DZEMUNHU DZINODZORA vasachembera uye zvinoita ganda zvinoyevedza. Uyezve, zvichangobva kudzidzwa zvinoratidza ruzivo kuti Buckwheat kunonatsiridza lactation, saka Zvinokurudzirwa kushandisa vakadzi vachangobva kumbobereka uye kuti breastfeed. Uyewo, nezvezvokudya angarayira kuti zvinosanganisira Buckwheat ari kudya vakadzi vanoda uremu, asi havana kubata kuzviita.

Hamuzivi sei kuderedza uremu apo pamukaka? Buckwheat Kudya - ndizvo zvaunoda!

• Breakfast: Fruit uye bheri Salad uye mukombe girini tii pasina shuga. Salad zvinogona kuitwa kubva blueberries, mastrawberry, chihenge, maapuro, mabhanana nezvimwewo. D. Wedzera vaunofarira michero uye michero, asi regai kuzvizadza mundiro anoita.
• Lunch: nyore zvomugungwa muto (pasina mbatatisi), yakabikwa kana steamed miriwo, girazi kefir.
• Afternoon tudyo: muchero chaunofarira.
• Dinner: A mwero kushumira pamusoro Buckwheat. Haufaniri kuwedzera munyu kana omesa, sezvo ivo vari dzinongoitika havi enhancers. Kana muchidya zvatinosiita Buckwheat pasina munyu, haukwanisi, zviri bvumidzwa kuti kuwedzera Sou mumuto.

Vanoomerera Buckwheat zvokudya unofanira vhiki mumwechete. Developers ayo vanoti nguva iyi unogona kurasikirwa makirogiramu anopfuura gumi. kudya kwakadaro apo pamukaka zvokudya (wongororo nezvazvo - zvakananga uchapupu) inoshanda zvinobudirira kunyange Muzviitiko kana hazvina dzimwe nzira yavangabata mamwe kilos.

Cheese muto - yakanakisisa dhishi kuti kutsanya uremu

Kana wakafuta pashure asununguke uye vanoda itangezve nayo, asi hamugoni kutevera zvokudya nokuda kwokushayiwa nguva kana kutsunga, iwe chete unofanira kuwedzera chizi muto muna zvaunodya. To kubika unofanira mumwe hanyanisi, rimwe twakadai, zvishoma ruomba, mumwe packet pamusoro cream, parsley uye tika (unogona kuita yako zvamakaparadza chingwa zvidimbu zvidiki uye furaya muchoto), munyu mhiripiri uye.

First unofanira kuisa mvura simmer. Hanyanisi uye makerotsi zvinofanira akasvuura uye ndaichenesa. Hanyanisi gurwa diki uye chendarira kuti makerotsi ari grater yakaisvonaka. Zvadaro itai zazharku miriwo, furaya navo mugango ane zvishoma ruomba.

Cheese vanofanirawo chendarira. Zvadaro zazharku uye grated chizi kuti akandwe kubika mvura. Kusuka parsley uye nenguvo dzakarukwa zvakanaka dimura nayo. Wedzera muhari. Bikai muto maminitsi anenge makumi maviri, pashure pacho unogona kushumira. Asati kushumira, arisase tika kushumira pamusoro muto.

Chiropa balls - hwakakwana tudyo vanaamai vechiduku vanoda kurasikirwa uremu

tudyo Izvi zvichaita zvienderane nhengo dzose naka hafu revanhu chisingazivi kubatsira chero zvokudya panguva pamukaka zvokudya. Menu, unogona kuita yako, asi zvinofanira zvachose kusanganisira zvokudya sezvo chiropa balls.

Nokuti gadziriro yavo unofanira kugadzirira Mabumba mbiri, mbatatisi mashanu, nehafu churu kuti huku chiropa, vaviri yakabikwa mazai huku, uye vaviri mbishi, zvishoma furawa.

Hanyanisi dzakarukwa zvakanaka shred uye furaya pamusoro pasi kupisa chete chiropa, wakatemerwa zvidimbu. maminitsi gumi gare gare, isu kuwedzera mazai wakatemerwa zvakaoma-abika. Kubva mbatatisi Mash, uko isu wedzera mazai mbishi uye furawa. Sanganisa zvakanaka vaumbe mukanyiwa. Kubva fomu iri chimupotohayi, izvo akaisa nechepakati musanganiswa hunovira mazai uye chiropa. Next, kuti balls, iyo zvino inogona zvakakangwa kana chakabikwa muchoto.

Simbe pierogi - zvinonaka uye girisi!

Simbe zongzi dzinoitwa kubva zvinhu zvichaita kuti Musakuvadza utano mwana uye rwaamai nhamba. Nokuti gadziriro yavo uchada hafu churu pamusoro chizi, furawa, rimwe zai uye kwekushinywa munyu. Chokutanga, unofanira kubika mukanyiwa - chete furawa, munyu uye mazai. Uyezve soseji chimiro vaiguranye kupinda pellets. Pakati kupararira uye sculpt chizi dumpling. Mushure wapedza sculpt zongzi, akavaisa kuchitonhora vari firiji kwehafu yeawa. Shure kwenguva ino, vanogona kuva vakabika. Kana kushumira mwaya pamwe parsley nedhiri mugove. Panguva iyoyowo, kana iwe uchida uremu, hazvina zvakakodzera kuwedzera kwavari ruomba, kunyange shoma-mafuta.

Kumusoro mienzaniso zvokudya kuti unogona kuchengeta kana uchida kurasikirwa uremu pashure pokusununguka, uye regai akapamba zamu mukaka. Uyewo, mufunge anokokwa zvokudya, paunogona vanoumba yako Muterere. Utano hwakanaka!