Kuderedza uremu kunobatsira tsumo

Kana munhu achida kurasikirwa uremu, zvinogona kushandisa zvakasimba nesayenzi nzira uye akanyatsokopwa tichiverenga macalorie kudyiwa. Asi kune avo vanoda kuzviita nokukurumidza uye pasina kuishandira, pane nzira kuti murege inoda zivo kwemasvomhu Masvomhu uye nguva yakawanda.

Zvaringana kutevera vamwe mitemo inokosha, izvo achitaurwa nevanopinda yakakurumbira zvavo uchenjeri. Zvisinei, isu akaita zvimwe kuchinja uye kwakawedzera navo maererano kuitika ano vari kudya kunovaka.

tichiverenga macalorie

Zvakakosha kuverengwa macalorie? Zvechokwadi, sei kuderedza uremu munhu kana akanga nguva dzose vakabatikana nezvimwe kubasa? Experience rinotiudza kuti kana tinotanga kurapa chiito ichi chaizvo nokungwarira uye akanyatsokopwa, ipapo pakupedzisira munhu anova vanyanyisa.

Kwemasvomhu Masvomhu vari kutanga kutora nzvimbo inokosha muupenyu hwake uye muhomwe yake anoramba mabhuku pamusoro Zvinoumba zvigadzirwa, karukureta nezviduku pachiyero. Nokufamba kwenguva, mafungiro akadaro kungaita kuti mubatwa munhu kudya kwakavakirwa mafuta nhoroondo, saka unofanira kuedza kunzvenga vajairira ichi uye chengeta pfungwa dzako.

Kuti uremu, zvakakwana kuziva huripo uye kubvisa kana substantially kuderedza uwandu zvimwe kushandiswa zvigadzirwa. Somuenzaniso, zviri chinodiwa kuti kukanganwa pamusoro yose yakagochwa, aisvuta uye anoumbwa rinooneka mafuta, uye kubva zvakabikwa zvinhu kudya chingwa wholemeal chete.

Kunyange nani kuderedza mafuta yaunodya kushandisa Visualization nzira. Somuenzaniso, kana muchiita chinhu uchida, huviri mugove, uye kudya hafu mumwe chete. Ichabvisa kubva muhomwe kana muzvikwama vakapofumara, uye pachikero. Uyezve, iwe richaguma anopisa pamusoro karukureta mutariro kuderedza uremu kana vamwe kunakidzwa chinonaka zvokudya patafura hurukuro inofadza.

Formula zvokudya uye dzakakurumbira uchenjeri

Sezvo chevarwere uchenjeri kwakaedzwa kwemazana emakore uye kunoratidza kuti unofanira mudye kwemasikati kugoveranwa neshamwari, kudya kwemanheru uye kupa muvengi, ngatimboonai izvozvo zvizere.

Zvechokwadi, chisvusvuro wakakurira aitungamirira basa nezuva kudya. Nemhaka yepamusoro kwayo zvinoenderana chokupika munhu masikati. Uyezve, nyika yedu iri kuchinja. Uye hatigoni kuziva pachine kana tichakwanisa kuti adye zvakanaka uye, vachitevera chikumbiro kuderedza uremu, nokuwisira mudumbu Kanenge chikamu chiduku zvokudya manheru.

Zvisinei, unogona kuwana zvakakwana chete mangwanani kudya chete zuva. Naizvozvo, isu hatingazvirumbidzi kuva nemakaro, uye vamwe, kunyange kwamangwanani. Uyezve, isu kuti kunyange asati adya chisvusvuro. Lunch kuchaita kuti nani kutevera kunenge simba multiplicity, uchatibatsira saturate, nemudumbu haangazozikamwi munomimina mukuedza kugaya kuti aval kubatwa sole, uye vade kwemangwanani zvigadzirwa.

Dinner kune nzvimbo inokosha zvinonyatsorehwa kudya. Kudivi rimwe, Mwari akaronga kuti kugutsa munhu kusvikira manheru, uye pamusoro mumwe - havafaniri kuva mutoro kwaari zvakare. Naizvozvo, kodzero akakurumbira uchenjeri - chisvusvuro chinofanira kugoveranwa neshamwari, kana kuti kushandisa chete hafu yenguva dzose uwandu zvokudya.

Tudyo chinhu chinobatsira maekisesaizi. Uyewo zvemasikati, zvinobatsira kuti ugovane zvaunodya zvikuru zvakaenzana yose zuva, uye richiri haisi "muchero wakarambidzwa manheru." A chiedza tudyo anogona chii chakapiwa mumwe panguva kwemanheru. Uye panguva imwecheteyo kugadzirira muviri kuti manheru nzara.

To nzara? Ichi hachisi chokwadi zvachose. Chirevo ndizvo chete pamwe zvakanaka. Nokuti muvengi hazvina kunyanya kukodzera kujaidza, achimupa ake kwevaakanga zvizere mutariro kubvisa yokufutisa. Saka, tora wako mugove zvenguva dzose zvokudya uye mugovane zvakaenzana migove mina. Chero zvezvimedu izvi - yenyu.

Panguva iyoyowo, yeuka kuti madekwana, uye tora nguva kushanda hakusi zvakakodzera. Nakidzwa zvokudya zvako zvishoma nezvishoma. Ukaramba kuzviita, nani uchizogutsa mugove wako. Uye hakufaniri kuva muchivande kubva zvose nzira dzavo mufiriji vasati varara nokuda oparesheni, codenamed "okupedzisira chingwa soseji usiku."