How kubvisa pechidya kwamazuva mashoma

Dambudziko mamwe masendimita muhudyu inozivikanwa vakadzi vazhinji uye nevasikana. Izvi anoyevedza uye kwezva chikamu muviri dzimwe nguva, nokuda mamwe mamiriro ezvinhu, kuunza varidzi avo chete misodzi nokukangaidzika.

On pachako ruzivo ndinogona kutaura kuti bhowa "nzeve" pamusoro pezvidya, uye kuwedzera vaviri hukuru zvipfeko kwete chete chekuita Kudyisa kana hakuvaki mararamiro. Mumwe muviri mhando, zera, zvakatipoteredza uye chenhando chikafu - uye isu chete regai cherechedzai sei Mwedzi nomwedzi, edu pazvidya vari achikura uye "inorema-uremu".

Asi regai mwoyo uye achichema anodya mamwe kilos. Kusagutsikana pamwe mufananidzo - chikonzero kuzotora, uye zviri nani pakarepo. Sei kubvisa pechidya?

Tanga nemaitiro. A vanozvidzora tinyatsonzwisisa pachavo, uverenge imwe kilos, obmerte dambudziko nzvimbo kuyera tepi uye wemasaini mberi kwavo kubudirira. Somuenzaniso, kurasikirwa paundi kwemazuva 2-3, kana kuchenesa pashure mwedzi 1-2 masendimita kubva pazvidya.

Ongorora zvaunodya. Ko sei uchifanira kuva bun panguva yokurara? Mukombe nani mukaka tii. Usasiya pfungwa yokudya? Chinja kuti zvimwe "nokukurumidzira": tarisa basa ari mwana, Pat murume ane hembe, zvakaitika zvinhu pasherefu, etc. Kana kutora murume / musikana / mutambi / bhuku uende kuti kumbofamba-famba.

Usarega pfungwa dzakaipa muupenyu, kusagutsikana pamwe pachake, ndichichema! Sei kubvisa muhudyu? Zvinobatsira zvakanaka mwoyo, chido kufamba uye kutarisa zvakanaka.

Chechitatu chezvinonhuwira chirongwa "sei kubvisa hudyu" - Training. Kana yoga, kugwinya, kana chete yakarongwa kurovedza kuti iwe unogona kuita pamba paruvanze kana yokurara.

Yeuka, mugumisiro anongowanika kana iwe dzichadzedzereka zvakawanda. Izvi hazvirevi refu kufamba kuburikidza muzvitoro uye zvitoro, kana furati, dusting. Zvinobatsira vamwe zviitwa yakaoma, kumanikidzwa kushanda yakananga tsandanyama boka.

Saka, sei kubvisa nebandauko. Tanga nyore: kukwira pasi yako nezvikwiriso. Nokuita monotonous basa, kubvira nguva nenguva squat kana kusimudza makumbo hwakakungwa pamabvi. Squats uye gumbo kusimuka uye kunhaka, mabvi hwakakungwa (zvayaitenderera paguyo) vakashumira sezvo munyori nyaya, kuzunungusa mwana kumba pram.

How kubvisa hudyu kwevhiki. In rubatsiro urwu uye kurovedza izvi:

Simukai pamadziro, vazorore maoko maviri, uye ivowo gova yakarurama makumbo kurutivi, zvishoma kunonoka navo panzvimbo ino. Approach nomumwe gumbo 15 (zvichibvira 10) nguva.

• Mumire musana wako kumadziro. Fungidzira kuti iwe ugere pachigaro. Kuzorora musana wake pamadziro, tikarega pachako zvishoma nezvishoma kune "chigaro". Bata munhu masekondi mashoma uye agomuka nezvishoma. The shure inofanira kuva ngaatarire.
• Rangarirai chikoro mumuviri dzidzo makirasi. Bvisa pahudyu rubatsiro zvimwe zviitwa nyore kuti taitofanira kuita mudzidzisi:
• Twasu. Pasina kurasikirwa nomwero, mira netsoka dzako paupamhi. Uchatamisa uremu mumwe gumbo, ugare pasi. Panzvimbo ino, kufambisa kurema kune gumbo twasu. Zvino kutanga rimwe gumbo. Swedera: 10-12.
• jog kana chete kufamba vakakomba furati, kupfuura zvikuru nokusimudza mabvi makumbo hwakakungwa.

Kubvunza mubvunzo "How kubvisa hudyu", yeuka masaja chaizvo tumblers uye zvizoro. Nguva Not zvakakwana? Mushure kugeza kana suihku varikwizire dambudziko munzvimbo ine ine tauro, chipanje, kusvikira ganda akatendeuka tsvuku uye akanzwa kupisa. Saka imi kuwedzera ropa kutenderera uye kuderedza Urume chengetedzo mune dambudziko munzvimbo.

Musakanganwa kutambanuka zvemumusangano. Gara pasi, musana uye makumbo ngaatarire. Mumwe gumbo vanobwembura panguva ibvi uye kutama wake mumwe gumbo. Zvino kutsikirira pasi ibvi kuna hwakakungwa gumbo kubva kumusoro kusvika pasi, kuedza kumanikidzira ibvi yake pasi.

Chenjererai zvokudya uye kuita kuekisesaiza dzose. Papera vhiki mugumisiro achakuisa kunyemwerera uye kutenda pachavo. Rombo rakanaka!