Makumbo slimming

Chii mukadzi asingadi kuzovewo chic makumbo, mutete? Asi zvinosuwisa kwete vose zvakanaka bonde anogona pamusoro akanaka siyana. Kakawanda matambudziko akadai cellulite, rakafara hudyu, kuzvimba nekusazvidzora mafuta vava chigumbuso munzira tsoka yakashongedzwa chimiro.

Kuti vawane yakanaka zvikuru, unofanira kuva mugove nesimba, mwoyo murefu uye basa. Foot slimming zvinogoneka zvachose nguva nebasa jimunasitikisi, kutanga kubvisa yokufutisa uye kudya zvinovaka muviri.

chikafu

Tevedzera rinokosha kudya, kubva zvichaita zvikurukuru pakuti slimming pasi. Uchidya, zvinovaka muviri uye utano zvokudya zvine shoma mafuta. Inwa napo, zvinganaka kwete asingasviki maviri litres mvura yakachena kana dzinongoitika facial masikati. Coffee uye kushandiswa tii haina varumbidzwa, asi kana iwe uchiri usingagoni kukunda muedzo, edza kushandisa zvinwiwa akadaro, uye musaisa shuga mavari.

Kubvisa kubva zvokudya zvako zvigadzirwa zvakadai jamhu, shuga, mazai, soseji, nyama, veal, gwayana, nyama yenguruve, Dhadha kana hanzi nyama. Asi michero uye miriwo, shoma-mafuta nomukaka zvigadzirwa, nechipiriso (pasina mafuta) uye gorosi utachiona kudya kunogona uye kunofanira kuva. Asi regai kuramba kudya chinhu chimwe. Zvinokurudzirwa kuti kungoita kuomerera zvinokosha muviri. Uyewo, regai kudya fried zvokudya, panzvimbo, gadzirira pachake Casserole, Salad kana steamed miriwo. Slimming namakumbo kudya zvinovaka muviri chichangoitika anyatsobudirira.

kufamba

Rasa zvakawandisa mafuta ari makumbo, unogona kushandisa kufamba. Zvinofanira kuva zuva nezuva, chose imwe nguva vachifamba yakachena mhepo. Zvinoita zvinodiwa, kana zviri maminitsi 30-40. Izvi mhando kurovedza muviri ebbs zvakawandisa mafuta nokusika dzakaonda kwetsandanyama pachinzvimbo.

zviitwa

Foot slimming zvinogoneka yakanyatsofungwa zviitwa, mumwe unova squat. Unofanira kuvaitira kugara, uye vasati vachidya uye pashure. Kana nguva squats kwamuri haasi kuoma, edza squatting chero rimwe gumbo uye ipapo vamwe. Kuti urambe wakatsiga, unogona kuvimba ruoko pachigaro kana rusvingo.

Zvinobatsirawo uremu makumbo kusvetuka tambo.

kugeza

A sauna kana bhati kuchabatsira kuti nokukurumidza kubvisa mamwe kilos. Usati kuenda hwemvura kamuri, akaisa paganda tsoka musanganiswa uchi uye munyu. Shure kwaizvozvo popartes akanaka, kugeza uye kuzorora. Steamed makumbo, sukurudza zvakanaka nemvura uye uchapusika nejira. Zvadaro zvakare, kushandisa uchi chifukidzo - uye hwemvura mukamuri. Dzokorora mutoo uyu kashanu. Panguva ino here kubvisa mafuta nekusazvidzora mvura. Zvisinei, muna zvirwere zvomwoyo, chokushandisa iri contraindicated chirwere cheshuga uye BP.

Muviri Achiputira uremu gumbo

Nzira iyi zvizorwa anonzi inonyatsobudirira mudziyo pakurwisa ndakafuta. Hedzino zvishoma Kubika Achiputira nekuda makumbo:

• Three spoon uchi rakavhenganiswa samadonhwe gumi mafuta nekinamoni uye zvakafanana Orange mafuta.
• Kubatanidza spoon matatu uchi, spoon mashanu zvevhu kofi uye chipunu zvevhu chili.
• Sanganisa uchi nomukaka in nhamba 1 kusvika 2.
• Yogati uye uchi batanidza ari nhamba 2 1.

Usati watanga vachivhara nzira, kuchenesa ganda. Izvi zvichaita kuzarura pores uye kubvisa yokumusoro cornified rukoko. Zvadaro shandisa gobvu paiva wrap, kudziyirwa mukamuri kutonhora uye gumbo wrap namatirai firimu. Dzivisa zvakasimba kuifukidza firimu, saka musanganiswa icharega kupisa nani uye asingauyi nokuomesa. Pashure paizvozvo, kufukidza negumbeze netsoka. Panopera maminitsi makumi mana, sukurudza pomutumwa. Dzokorora muitiro mazuva matatu. imi mose kuita 15 Achiputira.