Pavanotsiva zvokudya: mitambo kudya kunovaka. Cocktail - kudya yokutsiva

Ingangoita muzvitatu vemo munyika dzakasimukira chirwere kufutisa. Vose kuwedzera kukurumbira zvitoro kuti mafuta vanhu, vanhu kuenda achiti kuti vanhu havafaniri kumhanyira kune pfupa, uye munhu akanaka anofanira kuva mugove. Chii anotsanangura ichi muitiro? Mhosva ndakagara mararamiro, Kunwa zvokudya zvisingavaki muviri uye ikoroji zvakaipa. Motokari pazuva, murume inoruma ane sangweji kana manheru angozvibvumira rakawandisa uye anoenda kunorara pamwe zvakazara dumbu. Asi zvizere yokutsiva kudya haagoni chete kugutsa yenyu nzara, asi kuti pave normalization kuti muviri.

Nzira kuti uremu

Kubva panguva yakare paiva kufanana nevechiduku, maererano izvo murombo akanga dzakaonda, uye mupfumi - gobvu. Zvino zuva, zvishoma akachinja: yakakwirira zvinhu kubudirira anobvisa kudiwa rinorema remaoko. Most kuwana vashandi chete ruzivo. Kwemazuva, vanogara panze pakombiyuta. Panyaya iyi, bindira tsandanyama, havachanyatsogoni ropa aibuda, kuumbwa nevakadzi vaivenga Orange svuura uye "lifeline" iri abdominal munharaunda. Sei uremu?

Chokwadi, pamwe nemamwe kurovedza muviri uye kuderedza caloric yaunodya. Relevant zvirongwa uremu dzinokudziridzwa kubva pakati rokupedzisira remakore. Asi zvokudya zvose mune imwe drawback - kudiwa hombe simba kuda. Rare munhu anogona kukunda zvishuwo zvavo kuti zvihwitsi uye starchy zvokudya, inorambidza zvaunodya mashoma lettuce mashizha. Nokutsanya anopa chete renguva pfupi, izvo zvinowanzoita unozotevera uremu kudzoka. Meal wokutsiva uremu kunogona kuva nzira yokubuda. Navo munhu anodya nenjere uye nokuchenjera, kuwana anodiwa mavhitaminzi uye microelements. Pane Nzira chete zita Meal Replacement, zvichiratidza kudyiwa apera zvinhu pamwe akaderedzwa caloric kugutsikana, asi akawedzera saturability. Ichi wenguva yokutsiva kudya, izvo zvinoderedza kushumba panguva nekutambira zvokudya uye kukudziridza mukuru digestibility kuti macalorie.

Pfungwa iri pamwoyo

Pakutanga, kudya yokutsiva uremu haina taitarisira; Developers, masayendisiti akaisa basa kuitira kuti muviri vanhu anodiwa macalorie uye zvinovaka muviri ari avo ezvinhu kana iwe usingagoni kudya kupengereka. Somuenzaniso, kutsiva zvokudya zvingava zvinobatsira mune nzendo kana rutsigiro rwemauto. Boom chidobi wakawira makore 60, apo ndege yokutanga muchadenga. Papera About gumi akava zvokudya yokutsiva kubatsira kuderedza uremu. Mapiyona munda uyu vakatanga Herbalife International, akanga achiri zvimwe zvikanganiso zviri Pfungwa. Asi dzidza kubva zvawakakanganisa, uye kutevera Developers vari kuunza kuti Zvinoumba zvimwe zvinodiwa: nokukurumidza saturation uye yakawanda muviri. Wokutanga kudya kutsiva zvinofanira kusanganisira mavhitamini, kukurumidza kudyiwa kutsanya. Izvi ascorbic acid, thiamin, riboflavin uye niacin. The muviri rinoda pyridoxine uye pantothenic acid. A dzinopedza nzara kunotibatsira Mishonga faibha, ane kuvapo ari zvokudya murume ano, uye saka diki, nokutsanya ipfupi kuti yakaoma pamwero. Mishonga faibha ari kushanda kwete yokuita zvinoitwa muviri, asi ivo zvakakodzera kuti chakaipa kushanda ura. Mapoka akasiyana vanhu kuti nokuda nezuva zvinodiwa mavhitamini uye Mishonga faibha, vari kugadzirira chaiyo coctail.

Meal Kutsiviwa ari mvura chimiro

Kana kunwa yakanatswa zvokudya vakanetseka motility pamusoro muura, izvo kungaguma kupatirwa uye matambudziko kugaya, saka mumwe nomumwe zvokudya zvinofanira pamwe yaunodya pakati Mishonga faibha. Ndeipi nyore nzira kupa muviri pamwe mavhitaminzi uye zvinovaka muviri? Chokwadi, kuita coctail! Vanhu vakawanda vanodavira kuti kunwa kunyange gobvu, haagoni sevanhu yokutsiva kudya. Saka, vari pakati zvokudya nokumwa hwema yogati, pasoda, mukaka, nokudaro unoparadza mamwe macalorie. Hapana mubvunzo, munhu anofanira kunwa, asi kunwa vanofanira kuva zvakarurama. Nyota yako pamwe uchitsanya chijana nemvura yakachena, uye kutsigira simba - yaibatsira coctail, iyo yakagadzirirwa zvakawanda mapuroteni. Pane puroteni inoenzanirana iyo munhu anofanira kugamuchira zuva nezuva. The puroteni pacharo - kuchinja zvinhu zvine amino acids, vasere izvo zvinokosha muviri. Protein kuzununguka chinoratidzwa sezvo vanhu vanobatanidzwa zvemitambo, uye kurarama pasina chinokosha chaiko nesimba. Kuburikidza yakatengwa kudya kutsiva kugadzirira coctail ichi kunogona nyore uye nyore. Kazhinji vatambi vari kutenga mapuroteni, izvo ayo kusachinja-chinja afanane vanhuwo upfu kana furawa. Zvakaitwa puroteni zvinogona nani kana waita coctail pamusana mukaka, asi, zvamazvirokwazvo, ichi hachisi zvakakodzera, nokuti mumwe aidya chipunu upfu rine zuva yaunodya mapuroteni, casein uye whey. Paakaudzwa ngozi dose simba, zvinokwanisika kurovedza kwenguva refu, kunzwa kuneta zvikuru. kudya yokutsiva mapuroteni kugamuchirwa hazvirevi kuderera palatability, uye culinary hwemashiripiti pamwe chirungiso ichi kunogona varume. Pashure pezvose, puroteni angava mabhanana, Strawberry kana Vanilla. Asi tinofanira kuyeuka kuti puroteni zvakakwirira kwazvo macalorie, saka haisi varumbidzwa kudya zvisingadzorwi kana kuwedzerwa chikafu.

Nokuti vaya vari kuona nenhamba dzavo

Zvakakodzera kusiyanisa pakushandisa zvoupfu kutsiva chinangwa. Kana munhu akaedza kubata kwayo uremu uye kukutadzisa yaunodya yako zvokudya rokutsanya, zvakakosha kurerutsa kudyiwa chiro macalorie uye mafuta. Kunyange pakupera rokupedzisira remakore kwave vakaratidza kuti kuunganidza adipose rinenge - mugumisiro liponeogeneza chesekondari, kuti ndiye ravo kwetunhu mafuta kubva makabhohaidhiretsi vapera. Zvaizoratidza sokuti nyore nzira kubvisa mafuta kubva zvokudya, asi pfungwa iyi zvakaoma kushandisa, sezvo muviri inoda kwemafuta. Kwemafuta zvinogona kubatsira, izvo zvinobva hove mafuta kana dheri zvigadzirwa. Nokuti vaya vakatanga uremu, zvokudya Sevamiririri vane yakakwirira saturability panguva hwakanyatsorwisa yakaderera caloric kugutsikana. Chinangwa chikuru kudyiwa izvi ersatz zvigadzirwa nhema kuva pfungwa mukaguta. Kuti aite izvi, ari zvokuimba zvinodiwa mudumbu pasina panotaurwa nokuwanda macalorie yapihwa. Ideal aizova kudyiwa ezviyo uye kuzvimba polysaccharides izvo vanewo kumbochinja kugaya chinobatsira. nokuti slimming zvigadzirwa Anonyanyowanika kukurukurwa zvingwa, mbariro mincemeat nezvimwe zvokudya zvakafanana wakarambidzwa zvihwitsi uye furawa zvigadzirwa.

With mutambo upenyu

Connoisseurs mararamiro utano uye vakatendeka vateveri kurovedza muviri zvinosanganisirwawo zvokudya zvenyu zvoupfu kutsiviwa. Sports zvokudya Evhangeri yemvura noMweya ndiyo kubva Muterere slimming vanhu, nekuti mamwe simba kunodiwa. The muviri une kushanda somunhu zvakanaka akagadzira mashandiro, saka hapana kumikidzo mafuta yaunodya. Rating kupfuura mukurumbira kudya kutsiva akatungamirira muchiso Meso-Tech (Muscletech), iyo inozivikanwa nokuva soro uwandu mapuroteni mu murwiyo. Ndicho Wokumusorosoro-mafuta zvokudya zviri kukurumidza woga nokushandisa maltodextrin, fructose uye calcium yakawanda. Imwe kushumira ari chigadzirwa zvinopa 50% rugwaro dose mavhitamini. Kazhinji rinoshandiswa kuti iine kwetsandanyama. Achishingaira kuzoona muchiso akasangana-RX, iyo inobereka zvibereko kwakavakirwa musanganiswa mapuroteni uye zvinokosha mafuta acids. Nutrition nyanzvi dzinoti kusava Mishonga faibha, saka wenguva kudya yokutsiva chigadzirwa haina kunzi. Kuitwa rakanyatsojeka kunonoka, asi zvinofadza chaizvo kuravira wegamma - Vanilla, cappuccino uye chokoreti. Hatikwanise reGermany chiratidzo MULTI RX (Multi Power), izvo manufactures zvakatipoteredza ushamwari zvigadzirwa nokuda mapuroteni. Pano, chete gungwa vhitamini A uye ayodhini. Kufanana dzakawanda zvinogona vateereri, sezvo ane inokwanisika mutengo. Pane zvachose mafuta akasununguka kudya yokutsiva RX CHINOTSVA (Twinlab), ndiro rakadzika-mafuta. Uyezve, muna murwiyo vazhinji calcium, carnitine, selenium, potassium uye phosphorus.

Typical simba kukanganisa

Works nezvezvokudya zhinji, chokwadi, airarama unocheka kwenhamba macalorie uye mafuta. Kujeka maonero aya ezvinhu yazvo nenzira anokwezva, asi kwete nguva dzose kwakarurama. Kunwisa mapuroteni yaunodya kunogona kukonzera flatulence uye occlusion midziyo ropa, uye simba ndechimwe mapuroteni zvachose kungaguma kufutisa. Mumazana zvakafanira nechiyero, zvimwe zvakanaka chaizvo chirongwa anogona kuva farce. The chikanganiso kuti tisangosiya zvokudya, nokuti kunzwa nzara zvichaita chete kuwedzera, uye madekwana pane mukana nokudyisa. The bhegi vanofanira kuva Sevamiririri zvokudya, izvo zvinofanira kuva Chocolates uye pakati pemabhanzi. Vatambi vane pfungwa pre-Workout uye post-Workout kudya. Chokutanga akagadzirirwa undoraira simba, uye wechipiri - anonyaradza kuvaka zvinhu nokuti tsandanyama kukura. Kana usingakwanisi zvakakwana kudya pamberi muviri zvakakodzera kutora anenge 50 magiramu pamusoro makabhohaidhiretsi, iyo achapa coctail nokunwa mvura, uchi uye ndimu. Pashure Workout, unogona zvakare kunakidzwa coctail, chete nguva uyu whey mapuroteni, izvo zvinogona kuitwa kubva rapera upfu kana kugadzirira dzavo, vachishandisa koteji chizi, whey uye mazai.