Green kofi - izvi vanhuwo unroasted bhinzi ari kofi muti, iyo ine yakawanda chlorogenic acid, chokwadi kunokanganisa muviri, antioxidants, mavhitaminzi, uye mamwe mafuta zvinokosha. Izvi zvinhu mukwanisi nomumwe uye kupa munhu musono slimming maturo. No vanofanira kutenda kushambadzira, achivimbisa kuti mudziyo richakubatsira kubvisa 8 makirogiramu 1 vhiki, asi kuderedza uremu kubudikidza 3-6 makirogiramu pamwedzi chikumbiro iwayo zvechokwadi. How kunwa girini kofi zvakarurama kuita zvakanaka Chaizvoizvo, vakarasika uremu uye kuti ganda uye bvudzi (nokuda pamberi antioxidants uye mavhitaminzi) utano uye ngachivheneke, udza nyaya yedu.
How kunwa girini kofi zvakanaka uye pasina kukuvadza utano
Kana uri kushandisa unroasted bhinzi kuita anonhuwira zvinobata, ipapo 2-3 makapu rimwe zuva riri zvakakwana kuti vaviri kwemavhiki ungadaro kuchengeta zvainoita kushanda. Tevedzera pano anotevera zano: mangwanani, anwe imwe kushumira kofi, pashure kwemanheru (anenge nepakati mangwanani tudyo) - wechipiri, uye kwemaawa 3-4 vasati vanorara - wechitatu. Havafaniri kusapfuudza rakarumbidza chipimo chemushonga uyu kushanda haruchazovipo, asi iwe kumhanya pangozi ovhadhozi caffeine, uye naizvozvo, BP matambudziko, zvemwoyo uye hope. Kugadzirira mumwe kushumira unofanira ukatswa spoon yebhinzi (unokwanisa 2 spoon kuti vakagadzirira mbishi zvinhu), kuti vapinde Zimbabwe Turk, French-wokudhinda kana zvedongo nekomichiyakazara uye kuva chinonwiwa pasina shuga uye mukaka. Masayendisiti uye nezvezvokudya nharo pamusoro zvakadini unofanira kunwa zvakasvibirira kofi kuderedza uremu, usati akabvuma, asi zvevakomana zvavakabvumirana mwero - ndiko 1200-1600 MG yakachena mushoma, kuti inongova anenge 3 makapu. Nenzira, munyoro kofi anovanza kushumba uye iwe haazodi vachidyisa. Uyezve, kana makatsunga kurwa yokufutisa, ave mukwanisi pakushandisa zvakasvibirira kofi ndiyo yakanakisisa kuenda pasi-mafuta zvokudya kana kutevedza nenhungamiro kudya zvinovaka muviri pasina zvakawandisa mafuta uye nyore makabhohaidhiretsi.
How kunwa mitema kofi zvakarurama: mazano kushandisa zvinowedzera mu capsules
Nhasi Mishonga zvokuwedzera pamusika kwete chete inopa unroasted bhinzi, asiwo munyoro kofi mushoma mu capsules, rairema kubva 400 kusvika 1000 MG. Yandakapiwa bhuku zuva yaunodya kofi - ichi anotaurwa 1200-1600 MG, pazuva unofanira kutora 1-2 capsules achirema 1000 MG - mumwe mangwanani uye rimwe masikati. Kana kavha yacho inopiwa muna 400 MG, 2 ipapo capsules mangwanani uye masikati, uye zvichingodaro. Zvakakosha kunzwisisa sei kunwa girini kofi zvakarurama pasina runopfuura chipimo chemushonga, - utano une chete chete, uye kushandisa yakawandisa zvine caffeine pamusoro nguva anogona zvakakomba kuchera kumwoyo muuye hope. Mumwedzi mumwe kushandisa kunwa kana capsules yakasvibirira kofi dzose, unogona uremu kubudikidza 2-6 makirogiramu. Mumwe anotendeuka zvakawanda - zvose zvinobva pokutangira uremu uye munhu zvechadenga muviri. Kana iwe uri zvinofambirana kudya kana nokudyisa, ipapo mugumisiro uchava dzinokatyamadza. Zvino kuti unoziva zvakanaka kunwa girini kofi, tinovimba kuti nzira iyi ichakuswededzai pedyo wenyu hope nhamba.