Ndiro nenyemba slimming multivarka: Recipes, photo, wongororo

Pazuva kunobatsira ehupfumi nenyemba vanhu zvave refu chakazozikamwa. Asi kwete vose vanoziva kuti zvinobatsira pakurwisa ndakafuta. Chii kubika ndiro nenyemba uremu? Yekuwana uye kurumbidza zvinotsanangurwa munyaya.

Murwiyo uye caloric kugutsikana

Lentil ndiye mumiririri legume mhuri. Vanhu vakaita ayo kurimwa kubva kare. Pakutanga, nenyemba nezvaaigona vanhu vakapfuma chete. It kazhinji kuwanikwa pamatafura vanaFarao uye vanokudzwa. Zvino tiri kugadzirira nezvokudya nenyemba uremu mu multivarka. Uye yapfuura nokuti wakaita muto, zvihwitsi uye kunyange soseji.

Senzira nenyemba rine:

• digestible mapuroteni;
• makabhohaidhiretsi (50 g pa 100 g chigadzirwa);
• mafuta acids Omega-3 naOmega-6;
• siyana zvisaririra zvinhu;
• ayodhini, cobalt, phosphorus nezvimwe zvinovaka muviri.

Tisati tataura pamusoro chii agadzire nezvokudya nenyemba uremu, unofanira kuisa pfungwa mafuta chigadzirwa. Izvi zvinonyanya kukosha kune vanhu kutsvaka nhamba. Nenyemba zvinogona zvaparadzwa zvokudya. In yayo yakaoma chimiro caloric kugutsikana (100 g) ndiyo 310 kcal. Zvisinei, nhamba iyi kunogona kuderedzwa ka3. Imi chete vanofanira vabika nenyemba.

Useful ehupfumi

Nhasi tinoziva kuti ariko gumi nevaviri mhando lentil. Mumwe nomumwe wavo ane pachake zvachiri uye iine anobatsira zvinhu. Beans nenyemba anogona kukura chero zvakatipoteredza. Ivo vanoonekwa zvakatipoteredza noushamwari nekuti hazvina -wedzera pachawo radionuclides uye muchetura.

Doctors dzinorumbidza kudya nenyemba vanhu vane matambudziko pamwechete Urinary maitiro. Uye rine isoflavones kutadzisa kukura kenza yemazamu.

Kashi efurawa lentil anobatsira vane dermatitis uye anopisira. Nechekare akatsvuka uye kuvaviwa vari kuderedzwa mumazuva mashomanana. Not akaipa nekusimba njanji zvinyorwa nezvimwe ndiro nenyemba. Slimming kudya soups uye Salad pamwe kuwedzera zvinhu zvakasiyana. Kuti vawane zvibereko zvinoonekwa, zvakakodzera mukanyatsochengeta kutevera resipi.

Contraindications

Haasi wose anogona kudya zvokudya pamusoro lentil zvokudya. Zvikurukuru azvinoita vanhu nechirwere gout uye zvirwere mapfundo. Mugore chenjera chimiro genitourinary zvirwere kudya nenyemba uye zvokudya kubva mairi, zvakare, ndiko kuti muzvidzore.

Contraindications zvinosanganisirawo: bowel chirwere, dumbu uye nenduru dundira, Mamota uye itsvo matambudziko.

ndiro First: lentil kudya

Unoda kufadza mhuri dzavo zvakanaka zvinovaka muto? Tinopa iwe vaviri nyore yokubika.

wenyemba

zvimwe:

• 3 celery;
• Garlic - 2 clove;
• mumwe hanyanisi;
• 400 g zvomumagaba madomasi;
• hanyanisi;
• 2 tbsp. l. namafuta;
• 1 mukombe nenyemba;
• Lavrushka;
• yakaderera-mafuta yogati;
• 1 tbsp. l. Lemon muto.

Practical chikamu:

1. Kuti aponese nguva, unogona kubika kuti lentil kudya mu multivarka. Photos dzakabatanidzwa mushonga, zvichava nyore kunzwisisa sei zvinofanira kutarira kurutivi vapedza muto. Asi isu akasarudza chinyakare nzira. Tora yakadzika pani uye kudziyisa mafuta mairi. Tiri kuisa yakapwanyika negariki nehanyanisi. Simmer miriwo kusvikira vakazotanga kufarira.

2. Add pre-akasvuura uye wakatemerwa madomasi, celery nenyemba, uyewo wakatemerwa nedhiri lavrushku. Kudira 8 magirazi mvura. Cook muto maawa 1.5-2, kuisa moto diki. Kana dhishi iri zvishoma infusions uye dzaserera, akariisa imwe blender uye sanganisa kusvikira puree. Wedzera kuti ndimu muto. Asati kushumira mumwe kushumira vashongedze pamwe nhungirwa cheminte * uye Basil. Iva nechokwadi kuti kuisa aidya chipunu yakaderera-mafuta yogati.

wenyemba

List mishonga:

• ½ celery midzi;
• Mabumba maviri;
• 6 spoon. l. nenyemba;
• 1.5 litres mvura;
• mumwe hanyanisi;
• zvinonhuhwira;
• 30 g domatisi namatidza;
• namafuta.

gadziriro

Tora hari, muidire mumvura uye wedzera nenyemba. Paakanga achibika, zvinokosha rokutema kuti celery, hanyanisi uye makarotsi (kunyanya kunyika cubes). We Fry navo mugango pamwe kuwedzera mafuta omuorivhi. Zvadaro kuisa mumuto. Kuwedzera domatisi namatidza, zvishoma munyu uye zvinonhuwira. Uyai kuti akagadzirira uye munoshongedza pamwe wakatemerwa yemakwenzi. Anonhuwira uye zvinonaka muto anogona kudirwa nendiro kushumira.

kwoushamwari saradhi

Food seti:

• 300 d nenyemba;
• Garlic - 2 clove;
• 30 g yamafuta;
• chives kuvat;
• 1 tbsp. l. waini tsvuku vhiniga;
• rinotapira pepper;
• zvishoma chizi.

How kuti ushamwari saradhi?

Step nhamba 1. Bikai nenyemba iri huku muto. Mumaminitsi mashomanana chete risati nokugadzirira kuwedzera wakatemerwa hanyanisi negariki. Kuzvirunga nomunyu.

Step nhamba 2. kurasa mvura. The zvichiguma uremu akaisa akaadira waini vhiniga uye mafuta.

Step nhamba 3. Chekai pepper uye kuzvibika vachiravana. Zvadaro kutumira nenyemba. Zvazvinosarira kuisa tsama anopararira chizi. Nakidzwa wako kudya!

lentil Porridge

zvimwe:

• mumwe kerotsi;
• 250 g zvakasvibirira lentil mhando;
• Svikiro hanyanisi.

The rinoshanda Chikamu

Soka kuti nenyemba mumvura. Siya kwemaawa 3-4. Kugeza bhinzi kanoverengeka. Vanofanira kuzvimba. We kutuma nenyemba mugango, muzadze mvura uye kupfeka moto. Kugadzirira Porridge anenge 40 kwemaminitsi. Pakupedzisira takasvika hanyanisi, yakagochwa makarotsi. On chikumbiro tinoisa zvinonhuhwirira uye munyu.

Ine muto nenyemba nemiriwo

List mishonga:

• mhiripiri;
• mumwe hanyanisi;
• 250 d nenyemba;
• avhareji kerotsi;
• inonhuhwira.

gadziriro

Dururirai nenyemba mundiro, kudururira mvura inotonhora uye siya husiku. Anochenura uye shred makarotsi, pepper nehanyanisi. Passeruem navo kusvikira yendarama mashava. Tora yakadzika pani, akachiisa nenyemba uye miriwo. Dururirai runodiwa huwandu mvura. Ugopfiga muvharo. Simmer kusvikira zvakazara zvabikwa. Lentil tsanga vanofanira kupfavisa. The rakapedzwa dhishi anoora pamahwendefa. Sezvo kushongedzwa, unogona kushandisa miriwo itsva.

Meat ndiro nenyemba uremu

The resipi wokutanga - pamwe bakayawu. Tinoda shpikachki yenguruve (6 zvidimbu). We Fry pamwe navo micheka mana bhekoni kusvikira Crisp. Chakawedzera ichi uremu 300 d nenyemba (pre-zvakakangwa). Dururirai 2 mikombe mvura. Stew dhishi, kuisa anononoka moto. maminitsi 5 asati kuguma kubika zvakafanira kuisa muhari bazi thyme uye wakatemerwa nehanyanisi. Munyu uye mhiripiri kuravidza. dhishi Izvi unoenda zvakanaka mashed matapiri.

The resipi rechipiri - burgers. Pamota mitema nenyemba (200 g) uye mota kusvikira anotendeukira kuna puree. Shambai muchikuya negariki nehanyanisi. We Fry navo wakatemerwa chili. Wedzera kwekushinywa nekumini uye 2 tbsp. l. furawa. The zvichiguma muvhenganiswa iri haachandidi. Ita wake patties duku. Fry navo kusvikira yendarama mashava, uchishandisa mafuta omuorivhi. Lentil patties rwakagadzirirwa akashanda Chili muto kana yakashapa cream.

The resipi wechitatu - meatballs. Bikai nenyemba. Pashure paizvozvo, zvakakodzera soka chingwa nemvura. wokudhinda zvakanaka uye kuwedzera nenyemba. In chete ndiro atumire ruomba, furawa, wakatemerwa hanyanisi negariki rodzvurwa nomunyu. Inogona kuva chiduku mhiripiri. Kwazvo kanya mukanyiwa. We zvinoumba balls diki. Vanofanira Kuisa mu breadcrumbs uye pachigaro kupopotedzana pani. Kamwe browned meatballs, isu kuizunguza kupinda pani. Top dira domatisi kana ruomba mumuto. Simmer maminitsi 5, kuisa anononoka moto.

Zvino kuti unoziva chii unogona kubika nyama nenyemba uremu. Reviews vanhu vane simba akadaro, akanaka, uye kunyange nechido. Pashure pezvose, kuderedza uremu havafaniri kuva nenzara. All ndiro zvinotsanangurwa munyaya ino, vakaona anobatsira kwete chete, asiwo kusimba zvinonaka.