Zvinobatsira maseroti: nzira yekuita kuti zvokudya zvive zvakakosha uye zvinobatsira

Lentil isirimi yemhuri yemarume, iyo ine nhoroondo yakawanda. Iyi tsika yakadyiwa zviuru zvemazana akapfuura, yakadyiwa nemaharahara eEgypt yekare, uye iyo inobatsira yeriti inotaurwa kunyange muBhaibheri. Zvinosuruvarisa, nhasi muRussia chigadzirwa chinongotanga kuyeukwa, uye vanhu vashomanana bedzi vanosanganisira lentiy mumenyu yavo. Asi pasina. Chimiro chine zvinhu zvakawanda zvinobatsira, uye ndiro dzakagadzirwa nemakonzo dzine zvese zvinhu zvinodiwa mumuviri.
Mbeu dzinomera kudarika chikamu chetatu chine mapuroteni, uye unhu hwehutano, hausi pasi pepuroteni inowanikwa munyama. Lentil protein haina mafuta inofambidzana nenyama, uye naizvozvo zviri nyore kudyiwa nemuviri.
Nutritional properties of lentils zvakakosha zvikuru zvokuti hazvina matanho pakati pemiti. Puroteni ine inokosha yamino acids. Zvokudya kubva kune lentiyi ndevaya vanotengesa mavhithamini anokosha nemaminerari, ayo anodyiwa zvachose. Uye maererano nesimbi yakagadzikana, haana kana akaenzana. Tsika inewo zvinhu zvinokosha zvekuchengetedzwa kwezvirwere kune kuunganidza zvinhu zvine chepfu uye zvinokuvadza (radionuclides, pesticides, nitrates). Nokudaro, simiti inokura munzvimbo ipi zvayo inoshamwaridzana nemamiriro okunze.
Lentils inongova doro re folic acid nedare, izvo zvinonyanya kukosha kuvakadzi vane pamuviri. Zvinobatsira zvinonzi lentils zvakadai sokuti chikamu chiduku chiduku chechidya kubva mumiti iyi chakakwana kuita 90% yezvido zvezuva nezuva zvezviitiko izvi. Iyo fiber, iyo ine chikamu chehairi, inobatanidzwa mukuvandudzika kwezvokudya zvekudya, iyo inonyatsodzivirira zvirwere zvepachivande zve rectum. Pamusana pezvakagadziriswa zvakanyanya-isoflavone, njodzi yekenza yemazamu inoderedzwa. Zvinoshamisa kuti micronutrients inosanganiswa mumutauro havatyi chero kurapwa, uye iyo inobatsira yenzizi inochengeterwa chero ipi zvayo.
Kuwedzera kune mapuroteni, nyemba dzine makumi matanhatu ezana emashizha, potasium uye B mavitamini. Porridge yakagadzirirwa kubva kune lentiy inobvumira kuimisa basa rejenitourinary system, inosimbisa masimba ezvirwere, inowedzera metabolism. Mimwe mhando yemiti inobatsira kuderedza shuga yeropa, iyo inonyanya kukosha mune chirwere cheshuga. Purogiramu kubva kune nyemba inobatsira muhutachikiti, ine peptic ulcers ye duodenum uye mudumbu.
Lentils dzakapfuma mu-carbohydrates, ine mavitamini C, A uye PP. Mukuwedzera, kune potassium, zinc, mhangura, calcium, iodine uye manganese mairi.
Chii chinobatsira lentiy zvakadaro? Kashi kubva kumbeu yebhinzi inobatsira kuisa chimiro chemetabolism mumuviri, inobatsira kubviswa kwezvinokonzera uye chepfu, izvo zvinogadzira ndiro dzinobatsira zvevanhu vanotsvaka kurasikirwa nekurema kana kuchengetedza chimiro chakafanana. Zvose izvi zvinokwanisika nekuda kwekuvapo kwe fiber mune chigadzirwa.
Muchirwere chepachirwere chinobatsirawo lenti, iyo iyo inoshandiswa kurapa uye kudzivirira kupora uye zvironda.
Nyeredzi inogadzirisa hurongwa hwemagetsi, iri nechinangwa ichi, chigadzirwa chacho chaishandiswa munguva yekare.

Kuvapo kwe folic acid kunobatsira kudzivirira kenza. Zvinobatsira zvinokonzera lentiy zvinobatsira pakudzorerwa nekusimbiswa kwemasimba ezvirwere zvemuviri, kubvumira kuwedzera kushorwa kwemuviri kunotonhora. Kushandiswa kwechimiro ichi kudya kunobatsira pakusimbiswa kwemwoyo nemidziyo yeropa, kunovandudza ropa rakagadzirwa.
Kunyange muRoma yekare vaiziva nezvekubatsira kwemajeri uye vaifunga kuti yakagadzirwa nehutano hwekukwegura. VaIjipita vekare vaidavira kuti zvokudya kubva mumiti zvinogona kukura wechiduku. Uyezve, lentils dzine zvinhu zvinokurudzira kusagadzikana. Vongai kwavari pane kukurumidza kukurumidza kwemasero, munhu wacho anoramba ari muchitarisiko chakanaka uye anotarisa vaduku.
Zvinobatsira zvinokonzera lentiy zvinokonzerwa nehutachiona hunogadziriswa nehutachiona hwemunhu kusvika kune zvinomera uye zviyo.