UtanoHealthy Eating

Kunobatsira birch sap

"Ndainwa birch mumasango emvura ..." - aya mazwi anokonzerwa nemanzwiro emanzwiro mune vakawanda vedu. Asi kunze kweizvi, kune vakawanda, iye ndiye munhu weMelandland, kupfuura zvinoshamisa, chii chinobatsira birch sap? Ihwo hune pfuma yakawanda yevhithamini uye kutsvaga zvinhu, shuga. Chengetedza birch inopera mukati megore, kwemwedzi, nenguva iyo saya inofamba mumatanda emiti uye mashizha asati asva. Zviri nani kuita izvi munzvimbo dzinotonhora nezuva, kubva ipapo iyo nzira yejusi inotanga kutanga. Chengetedza jisi kubva pamiti ine chidimbu cheasati iri pasi pe 10-20 masentimita. Nguva yakanakisisa yekuunganidza inobva 10am kusvika 6 dzemasikati. Midzi yemuti haurevi pedyo nepamusoro, asi enda zvakadzika saka usatora zvinhu zvakasvibiswa kubva paupamhi hwevhu. Birch kwezuva inokwanisa kupa 2 litita emuti, kana iwe ukatora zvakawanda, muti unogona kuoma. Mushure mokunge maunganidziro akaenzana, mahuni anofanira kuvharwa nemass, cork kana wax. Gare gare, chiyero chemusi chinoderera zvakanyanyisa, uye chinotapira kunorwadza.

Birch juice haisi kuchengetwa kwenguva yakareba, saka zvinonzwisisika kunwa iyo yakachena, asi iyo ine makedheni, kufanana nemamwe majisi. Muna 100 magamu ewa kunwa kwakanaka kune 20 kilocalories.

Zvinobatsira zvinoshandiswa neBirch sap zvinokonzerwa nekuvapo kwe microelements dzakadai se potassium, sodium, mhangura, manganese, aluminium, iron, magnesium, uye calcium. Iyo inewo malic acid, polysaccharides, mafuta anokosha, fructose, sucrose, organic acids, B mavitamini.

Chii chinobatsira birch sap? Uye chokwadi chokuti inogona kunyatsogadziriswa nemuviri uye ine zvinhu zvinoshamisa - diuretic, anti-inflammatory, anthelmintic uyezve kuchinjazve. Munguva yekuguma, juisi inobatsira kubvisa kuneta, kugona, kusagadzikana, nezvimwe zvinhu zvisingafadzi. Birch juice inonyanya kukosha kusuka bvudzi kubva kune dandruff, iyo inovapawo kuvhenekera uye kunyorova. Ihwo humwe unhu uye huna decoction ye birch mashizha. Kana uine chando chisingaperi, saka zvinonzwisisika kunwa rimwe girasi rejusi mangwanani oga oga, uye nokuda kwechando uye chifukidziro zviri nani kuzvidzikisa, kuwedzera mukaka uye shoma shoma.

Birch juice, iyo inoshandiswa kwete chete mumishonga yevanhu uye zvipfeko, yakagara ichizivikanwa muRussia. Contraindications kugamuchirwa kwayo zvinenge zvisipo. Asi vanhu vane chirwere chinokonzerwa neBirch pollen havagoni kunwa.

Pamusoro pemiti yechitsva, zvinwiwa zvakasiyana siyana zvinobatsira zvakagadzirwa, zvakadai sekvass, sirasi, vhiniga. Uye izvi hazvisi zvose izvo birch juice inobatsira.

Kvass yakagadzirirwa nenzira iyi. Muto unopisa kusvika kune 35-36 digiri, ipapo mbiriso, uchi kana shuga, mazambiringa akaomeswa uye zine yevini zvinowanikwa. Mushure mokunge ndiro ndiro yakavharwa uye inobvumirwa kudzungaira kwemavhiki maviri. Ipapo inwa inodururwa muhombodo uye inotonhorera munzvimbo inotonhora yekuchengetedza. Kugadzirira birch sirasi, shandisa shuga kusvika kumusi uye wirabire kune imwe nyika yakasviba yakasvikira.

Birch juice yakakodzera kuita vhiniga. Iyo nzira iri nyore kwazvo: jisi inodururwa mukeg, kuwedzera vodka, uchi uye kuiswa munzvimbo inotonhora kwemwedzi miviri. Kugadzirira kuvhiniga kunofanira kuchengetwa munzvimbo inotonhorera.

Kuti tipindure mubvunzo uyu, chii chinobatsira birch sap, zvakakosha kuyeuka kuti ane pfuma yekudzorera hutano hwepvo, inobatsira kushandiswa kwekucheka kwemudumbu uye maronda emaronda. Kushandiswa kwaro kunoratidzwa mukurapa kwekuneta, uyewo pneumonia uye chifukidzo.

Uine zvirwere zvemuviri nemukumbo, unogona kugadzirira birch-oat zvinwiwa. Nokuda kweizvi, rimwe girasi rehuti rinosuka rinodururwa ne 1.5 litita remuti weBurch uye rinomanikidza mufiriji usiku hwose. Zvadaro gadzira kusvikira ivhu rakaderedzwa nehafu. Kugadziriswa kunonatswa uye kunotorwa katatu pazuva kwe 150 milliliters pamwedzi.

Birch kupisa chipo chechisiki, uye zvinokosha kuti uchitarise zvakanyatsonaka kuitira kuti urege kurasikirwa nacho. Zvimwe zvisingazoitiki sezvinoti: "Zvatinazvo, hatigoni kuchengeta, tinorasikirwa nekuchema kwedu."

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