UtanoHealthy Eating

Karkade chai yekurema kwekurema nekuvandudzwa kwehutano

Karkade - maruva chai aibva pamaruva ehibiscus. Miti yacho ndeyomhuri yeMarvian uye inotumbuka kwemakore akawanda, uye imwe chete nguva. Munyika nhasi kune mamiriyoni 150 emarudzi e hibiscus. Kukura uri munzvimbo dzinotyisa, uye uishandise kune zvinangwa zvakasiyana-siyana. Kudyara kweEgypt, India, Ceylon, Sri Lanka, Mexico, Java, Thailand inopfuma mumiti iyi inomera. Pakati pemhando dzakasiyana-siyana kunogona kusiyaniswa uye kunodyiwa. Isu tinofarira kune zvakasiyana-siyana zvinokonzerwa nekudhakwa, uye zvinodyiwawo. Hibiscus maruva madzimisi anoshandiswa mukugadzira jam, jelly, confectionery. Uyewo inobudirira inzvimbo yekutakura kurasikirwa.

Sezvo mararamiro eArabhu pamishonga inodaro, iyo chai ndiyo mushonga wezvirwere zvakasiyana-siyana. Ichi chinwiwa chaMwari kubva pamaruva echiHibiscus chinonzi "mambo" uye "pharaoni". Maererano nenyaya, muEgypt yekare, vatongi venyika vaigara vachimwa iyi teyi, saka vakatarisa zvakanaka uye vakararama kwenguva yakareba. Akaropafadzwawo mukurumbira pamwe nevakuru vekare kare kubva kune dzimwe nyika.

Batsiro rechitunha chai

Mukuwedzera kune chokwadi chokuti vakadzi nevarume vave vari kunwa chitunha chekureruka kwemaviri kwemakore anopfuura zana, chokwadi chokuti zvipembenene zvinokonzerwa nehaibiscus zvinonyanya kuvandudza mamiriro emuviri anozivikanwawo. Iyi inwa inoporesa. Karkade yega inoderedza kushanda kweropa uye inodzivisa kuumbwa kwemaronda anorwadza. Iinewo nzvimbo inogadzirisa, inoshandiswa pamasero ehurukuro akasununguka. Tea inowedzera hutachiona uye inochengetedza muviri kubva kumirwere.

Kusimbisa masvingo emidziyo yeropa, kutyaira ropa, mavitamini akawanda, nekuda kwekuti muviri unozvidzivirira unozvidzivirira - zvose izvi zvinonyanya kushandiswa nechinwiwa ichi. Nyanzvi dzinokurudzira kunwa karkade panguva yekuvandudzwa kwezvirwere zvinotapukira. Uyezve, hibiscus ine linoleic acid, iyo inovhara zvinokonzera cholesterol plaques uye inoparadza mafuta. Karkade yekurema nekureruka kwemuviri kunofanira kudhakwa nguva dzose, asi zvishoma, sezvo pane zvimwe zvinopesana. Kana iwe usingabvumirwi kushandisa mushonga uyu nenzira ipi zvayo, zvakanaka kuti uteerere mazano emudzidzisi.

Kana iwe uchitambura nezvirwere zvemuviri wepamuviri, zvino ziva kuti asiriya iri mune zvinwiwa inogona kukuvadza muviri wako. Iwe haugoni kunwa chai karkade kuora muviri uye vanhu vane urolithiasis. Chinhu chinonyanya kuipa uye chinowanzoitika ndechokuti zvinokonzerwa nehutachiona hukiscus maruva. Kana iwe usiri munhu asingagoneki wega yega uye usatambura nechirwere kana gastritis, iwe unogona kuchengetedza karkade kuti uwedzere kurasikirwa uye hupenyu huzhinji hunoita.

Kana uchida kuedza kudya kunobva mukushandiswa kwekarkade, ramba uchiyeuka kuti hazvirevi chete tei. Mukuwedzera kune zvinwiwa zvakawanda zve "zvinwiwa zvepaharao," unofanirwa kudya michero yakawanda yekoriori nemiriwo, uyewo kudya kwekudya yakabikwa uye cheese. Tea inofanira kudhakwa ne1 litre pazuva. Zviri nani kana iwe ukakonzera imwe nguva yepaketi mushure mega yega-kunwa, saka kuiswa kwayo hakuzove kwakakwirira.

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