Ropa kuwedzera mishonga: sweet, fried foods, garlic, lettuce, doro, nettle

Vakawanda vanotsigira mishonga yehupenyu hwehutano iyo inoita ropa inonzi inokuvadza. Izvi zvinosanganisira shuga uye doro, manyowa ega ega anotapira ane nyama uye inotapira zvinonaka. Kushandiswa kwezvisina kunaka, asi kudya kwakadaro kunofadza kunogona kutungamirira kuvhiringidziro muhutachiona nekugadzirisa zvirongwa mumatumbu emuviri uye nhengo dzakawanda dzomukati: chiropa, mafungiro, uropi nevamwe.

Kuderera kwehutano hwemuropa munyaya iyi nekuda kwekuwedzera kwayo, acidification, kuwedzerwa kwekushongedzwa kweklesterol inokonzera kuora kwehutachiona hunoita basa, izvo zvinoita kuti kupemha uye kudya kunovaka muviri kwemasero emuviri.

Zvinokonzera nemigumisiro yekuvhara ropa

Kuwedzera kwemazamu eropa kunokonzera zvirwere zvinotyisa zvikuru: mwoyo uye yehutachiona hwehutano. Zvirwere izvi, sekutonga, zvinokonzerwa nehutachiona hwehutachiona hunokonzerwa nehuwandu hwayo, hunoita kuti kuwedzerwa mumanikidziro emidziyo uye kuiswa kwemafuro pamadziro emakumbo nemarita.

Zvinokonzera kukura muhuwandu hwezvinyorwa zveropa zvinotevera:

• Kusina mvura kunodhakwa nomunhu, kana hutsika hwakaderera;
• High mitambo mitambo;
• Ramba uri munharaunda inopisa;
• Irradiation refu;
• Nguva dzose uye zvakanyanya kushandiswa kwemashuga, fast-digestible carbohydrates;
• Kusakwana kwekudya mavithamini nemaminera mumuviri (kunyanya lecithin, selenium, zinc uye ascorbic acid);
• Kusarirwa munyu kubva kune kudya kana kunyanya kushandiswa kwayo;
• Kuwedzera muviri uye kugara munzvimbo inenge isina kugadzikana.

Mukuwedzera, kuputsa kwekudya kwevanhu, kudya zvakanyanya mafuta, zvakabikwa, nyama, yakarungwa, zvinotapira, zvinopfungaira uye zvinokonzerwa nemakwenzi, uyewo kuva nehuwandu hwemashizha, zvinotungamirira pakuumbwa kwemamolekemu eine dense cholesterol, zvinokuvadza masvingo emidziyo yeropa. Izvi zvinogadzirwa, kuwedza ropa, zvinokonzera kusashanda muropa, zvichikonzera kuchinja kweplasma.

Izvi zvinopesana zvinonzwisiswa seimwe yezvinhu zvinokonzera kukwidziridzwa kweprombophlebitis, iyo inobata vanhu vanowanzobatanidza mumishonga yavo yezvokudya zvinokuvadza. Zvinonyanya kukosha kuti zvive nenguva yakatarisa basa rey biochemical mini-laboratory, umo maitiro emagetsi anoitika, zvinhu zvakakosha zvinogadzirwa zvinogona kudzivirira kuwedzerwa kwemazizi ekuona ropa uye thrombus.

Apo ropa iro rakazara mvura ...

Kuti uchengetedze kupararira kweropa, kuisimudzira, munhu mumwe nomumwe anoda kuziva kuti zvii zvinoita kuti ropa, iro rinofanira kudyiwa kuti riwedzere mavhisikiti, uye ayo-kuwedzera mararamiro ehupenyu. Vekudyara uye vanhu vasingateereri kushandiswa kwemafuta emhuka kwezvokudya, pamwe nezvimwe zvirwere, ropa rinogona kuwedzera kuwedzera, izvo zvinoshungurudza zvakanyanya kukwikwidza kwayo kana ganda rekukuvara. Nzvimbo yehupenyu yehupenyu hwemunhu haabvumi kurarama nekubuda ropa, zvinogadzira chero kupindira kana kupindira kunopinda dambudziko rechokwadi. Muchiitiko ichi, unofanirwa kuisa mumiti yemishonga inowedzera kuwanda kweropa: shuga, munyu, mafuta ekudya.

Asi vanhu vane zvokudya zvakadaro vanodya kwenguva yakareba zvinomera kana zvimwe zvekudya zvinovhenekera, vasina njodzi kune utano havagoni kushandisa, nokuti inowedzera ropa rakawandisa uye inogona kukonzera kuora kwehutano. Nokudaro, urongwa hwezvigadzirwa zvinowedzera kuwedzera kweropa zvinosanganisira: hove-chitubu chehupenyu, huduku uye runako, uyewo kubudirira kubudirira nemakirogiramu akawandisa; Zviyo uye zviyo (marlet, buckwheat uye maruva tsvuku jisi), iyo inogona kuzadzwa nehove dzakaderera-mafuta, ndokuzobika muchoto. Izvi zvinogona kusanganisira bran, rustic kana kuchengetedza chingwa. Zviyo zvinoumba mudumbu chiganda chemucheka, chinoita kuti ropa riwedzere.

Chikafu chinonaka chinoshungurudza chimiro, asi hazvina kukodzera kuibvisa zvachose kubva pamenyu, zvakanyatsokodzera kutora mafuta ezvokudya nemichero yakaomeswa, uchi, masipiresi ekumabvazuva uye mishonga yekugadzira mishonga. Kusviba kwemanheru kubva kuhuwandu hwepasipuni imwechete chikamu chakanaka chemufaro chokuvirisa ropa uye kusimbisa masvingo emidziyo.

Muboka remakambani ekutanga, mumwe wevatungamiri vanoita kuti kuderedzwa kwemazimbe muropa remazi inenge yakabikwa borsch. Pakati pegorosi ndiyo yakanatsiridza zvakanyanya, inovandudza kusagadzikana kweropa, ndiro yakabva kumaeeks, sorrel, lettuce, pamwe nemimwe midziyo yemiriwo pamwe nekuwedzera kwegarisi.

Zvimwe zvinokonzera zvinokonzera chirwere chepamusoro chekuona ropa

Maererano navanachiremba uye vekudya zvekudya, kuramba simba rekuchenesa ropa (mishonga yemakisi, mbatatisi, bhanana) hazvikodzeri, asi unoda kudzora kuwandisa kwekudya uye huwandu. Muzviitiko zvisingawanzoiti, unogona kutenga soda, kusvuta zvinonaka uye doro. Zvimwe zvigadzirwa zvine vitamini K, izvo zvinowedzera ropa coagulability uye hazvibvumiri zvinoitika zveanticoagulants, zvakadai se: nyama yenguruve chiropa, soya uye midziyo kubva kwavari, black currants uye viburnum, nyemba, watercress, kabichi, beet, broccoli nespinachi, nyemba, mazai . Mukuwedzera, zvigadzirwa zvinokonzera ropa nokukurumidza uye zvakasimba, zvinobatanidzwa mukushambadza kwemashushi: nyama yemafuta, sausages, matafura ane simba, hydrogenated mafuta, kamuki, zvokudya zvekakani, kusvuta zvinodyiwa, chingwa chakachena uye kudya, confectionery, walnuts.

Chiremera chevanhu chinokonzera kuvhara ropa, rinoshandawo kune kushandiswa kweshuga uye mukisi wakasviba, mafuta, munyu uye mafuta. Miitiro yakadaro inokuvadza yemuviri, sekunwa nedoro nekutsvuta, zvinoshatisa zvakanyanya kukanganiswa kwemvura kweropa. Kushungurudzwa kwe diuretics, kubata pamuviri nemishonga yehomoni, uye kushandiswa kwavo kusingadzorwi kunogonawo kutungamirira kuhurombo hwehupenyu hwehupenyu hwehutachiona uye huwandu hwakawedzerwa hwekugadzirisa maitiro.

Doro

Zvinokuvadza zvechigadzirwa ichi zvinozivikanwa kune vose. Kushandiswa kwezvinwiwa zvakanyanya, waini mu tetra pack uye inodhaka doro kunyange kamwe pavhiki inotungamirira kukuti doro rinowedzera ropa: rinova rima uye rakasviba, uye kukanganiswa kwemvura mukati maro kunova kwakanyanya kudarika 83%. Mune midziyo, ma erythrocytes akabatanidzwa pamwe chete nemashizha emari anonamatira kumadziro uye anogadzira thrombi. Kugadzikana kweropa kunoratidzwa muchikwata chokutanga chekuwedzera kuneta, kuora mwoyo kwechirangaridzo uye kurara. Nokufamba kwenguva, kushandiswa zvakadhakwa kunosanganisira pfungwa dzepfungwa dzinoparadza muviri: kushungurudzika, kusagadzikana kana kusafarira, kusuruvara.

Zvine ngozi kune grill mbatatisi ine nyama mune frying pan?

Munguva yedu yemararamiro ehupenyu, chikafu chinoita basa rinokosha (rinopfuura 75 muzana) muhutano hwehutano hwevanhu. Kushaikwa kwekudya kwezuva nezuva kwechikamu chakakwana chemichero nemiriwo inokurudzira kushandiswa kwemasabolism, kushandiswa kwemafuta akadaro uye yakakwirira-calori dish kunobatanidza nehuwandu hwezvipingamupinyi zvekuvandudzwa kwematambudziko. Ropa kuwedzera ndeimwe ravo.

Nokudaro, mbatata yakakangwa uye nyama yakabikwa muhari yefrying haisi kudya kwakadaro kusina kunaka. Mukuwedzera kune chokwadi chokuti ndiro iyo ine yakakorori yakasikwa, ine mafuta yakawanda, mbatatisi, iyo inowedzera zvakanyanya visiketi yeropa. Asi nyama inotapira uye inonaka, inguruve kana huku inenge yakagadzirwa negoridhe uye inoputika, kunyoresa mune ganda rinopisa, mbatata inogadzirirwa munenge mhuri imwe neimwe. Zvine ngozi kuita izvi zuva rimwe nerimwe kana kazhinji pavhiki, kusanganisa kudya kwechikafu newaini yakasimba, marinades, pickles.

Iyi ndiro inogona kuwanika nguva nenguva, uye panzvimbo yekugadzirira kumusha inofanirwa kushanda tafura nemucheka wemizambiringa mutsva.

Zvidzidzo zvechipiri nekudya

Ne thrombophlebitis kana varicose veins, nutritionist dzinokurudzira kuiswa kweeiiii divha, miriwo yemiriwo, umo maunogona kuwedzera garlic uye dill. Izvo zvakagadzirirwa kubva pakusimwa, zucchini, tsvuku tsvuku tsvuku, tomato, nekugadzira ivo ne oregano kana paprika.

Zvokudya zvechipiri kubva kune hove dzine mafuta, marwizi uye kelp zvakare zvakanaka. Zvokudya zvose izvi zvinoita kuti ropa riwedzere, kurisvibisa. Zvisinei, havakwanisi kusanganiswa nekutora anticoagulants pasina kusarudzwa kwechiremba.

Salads

Muzvokudya zvinovaka muviri ne varicose saladi nekiki inotora nzvimbo yekuzvikudza, sezvo kushandiswa kwayo kunoita kuti kuderedzwa kwevhisikiti yeropa. Mushonga unonhuhwirira unowedzera zvose mumutsva uye mutsva wakaomeswa, uyewo unomiririra pamafuta emichero ekunyanyisa kunotonhora (sunflower, muorivhi kana muchengeti), kugamuchira kunakidza kunokonzera kuperesa kubva pakuwedzera kweklesterol, ropa rakasviba (kusanganisira varicose veins) nehutachiona. Kuwedzera kuitisa tomate, makombikiti, zukini, yakasimwa gorosi, kabichi (kunze kwemucheka mutsvuku), tsvuku tsvuku tsvuku, karoti nezvimwe zvikamu zvinoderedza ropa, ndiko kudzivirira kwakanaka kweprombosi uye mamwe maronda emagetsi. Saradi yakadai nekiki yakagadzirirwa munyaya yemaminitsi. Inogona kushandiswa kune yechipiri kudya kana sezvokudya zvakazvimiririra.

Desserts

Kunze kwekutengesa, sipi uye zvinhu zvakabikwa, kuwedza ropa, zvakakosha kuti uite panzvimbo yavo nemichero nemabriji: maarangi, apricots, mazambiringa, cranberries, cherry, plums, mazambiringa, maruva, macroberries, macheri, mandimu, raspberries, mandarins, gungwa buckthorn. Kubva michero yakaomeswa iwe unogona kusarudza prunes, yakaomeswa apricots nemafuta akaomeswa. Uchi, kana pasina kutengesa kune zvigadzirwa zveuchi, zvichava nzira yakanakisisa kune shuga.

Kuporesa Herbs

Zvizhinji zvezvirimwa zvine diuretic zvinokonzerwa neropa kuwedzera: chibage chegorosi, yarrow, chinyorwa cheSt. John uye basil. Izvozvo zvinoitika pamuviri zvinopiwa ne: alfalfa uye valerian, mapoka emakomo pochechuyny uye aronia. Nettle inowedzera ropa, kana ukashandisa mashizha emiriwo uyu. Pamakoroji iwe unoda kunyatsoshandisa kushandiswa kwechikeberry uye kiwi michero, chirosi nemapomegranate. Wedzerai visiketi yeropa mango, avocado, walnuts uye lentils.

Mhedziso

Kuita kuti ropa ripararire uye kusimbisa masvingo emidziyo yeropa, kudzivirira kutaridzika kwezvivharo pamusoro pavo, kunobatsira kugadzirisa kudya kunovaka muviri, mararamiro ane hutano hwakanaka, kutevedzera kutonga kwezvokudya.

Kudya kunofanira kusanganisira nhamba yakakwana yezvinhu zvinoderedza ropa, asi kudarika kwavo kunogonawo kutungamirira kumigumisiro yakaipa. Zuva rega rega kuti uchengetedze huwandu hwemajini ehurumende, unoda kunwa hafu kana maviri maita ekunatswa asi mvura. Mukuwedzera kune mvura huru, iwe unofanirwawo kunwa tema yakawanda, mishonga yekushushikana, mishonga yakasvibirirwa nemiti yemichero. Basa rakanaka rekuita muviri, iro rinofanira kunge rinosanganiswa muhupenyu hwezuva nezuva, richave rakanaka kudzivirira zvirwere uye kubatsira kuchengeta fomu.