Anti-Cellulite Diet

Kuti ubatsire kubvisa cellulite, inorwisa anti-cellulite kudya ichabatsira. Icho chinoreva kudya kunononoka uye kwakaringana kwehuwandu hwehuwandu hwemafuta, marhydrates, mapuroteni, mavitamini nemaminerari muzvokudya.

Mishonga inorambidzwa:

- Kusvuta zvigadzirwa, sausages;

- mafuta nyama;

- Stewed chicken nyama pane grill;

- kofi, tei, chokoti;

- semi-finished products;

- kubika, shuga, pasta;

- michina ine flavor enhancers (additives, condiments);

- margarine;

- salting;

Usashandisa zvisina kunaka michina iri pamusoro apa - ichi ndicho chikonzero chekuonekwa kwe cellulite.

Mvumo yemiti:

- hove, kudya nyama,

- michero, miriwo, zviyo, michero yakaomeswa-inenge yakawanda fiber.

Zvigadzirwa zvemukaka zvakaderera-mafuta, zvekudya zvegungwa nemimwe michina inoshandiswa mapuroteni anorema.

- mvura inobatsira kubvisa kudarika kwemvura kunobva mumuviri.

- mafuta, compotes, infusions pamishonga yemvura - inwiwa zvishoma.

- Mafuta yemiriwo, marimu - ane mafuta anobatsira, anofanira kupedzwa zvishoma.

Kushandisa kudya kwakanaka kunobatsira kudzivirira kuumbwa kwe cellulite itsva. Kumurwisa kune mumwe, kudya kwakasimba kwazvo, kwakagadzirirwa kwemazuva gumi.

Anti-cellulite kudya.

Nekumisi kwezuva 1, 3, 5, 7, 9, 9 inodya michero mitsva nemiriwo mufomu yakasvibirira.

Kwekudya chamangwanani - michero mishoma;

Kwemasikati - muradhi yemiriwo, yakarongedzwa nehuwandu hwemafuta emiriwo.

Kudya - chibereko chiduku uye kushandiswa kwemashizha emiriwo.

Rega kubva pane zvinodyiwa zvose zvinogadzirwa nemisi! Inokurudzirwa kuwedzera mhando ipi zvayo yakakura soy, nyemba, gorosi mbeu kusvika saladi.

Pazuva 2 rekudya, zvibereko chete zvinodyiwa, kunze kwebhanana.

Musi we4, 6, 8, 10, zuva regumi rekudya, mharidzo yakafanana neyekutanga kune michero yakajeka nemiriwo, miriwo chete inogona kudyiwa zvishoma neyakabikwa, uye kuderedza chirongwa chacho nechingwa chiduku chezviyo (buckwheat, oatmeal, rice kana lentils). Pakutanga udye chikafu chekudya, ndokuzobika.

Kushandiswa kweiyo nzira yekurwisa-cellulite kudya kunoda kubvunzurudza nachiremba! Chimiro chakanaka chikadzi chichava chikonzero chekureruka kukora kurasikirwa.