Utano, Healthy Eating
Kudya kwakakwana kwevana
Amai vose vanoziva vanoziva kuti kudya kwakakodzera kwevana ndiyo nheyo yekubudirira kwavo kubudirira. Izvi zvinonyanya kukosha pazera remakore ekutanga munguva yekushanda kushingaira. Kudya kwakanaka kwechecheche, maererano nenyanzvi, ndeyekuti haisi yekuti muviri chete, asiwo hutano hwepfungwa. Ndicho chikonzero chikafu chemwana chinokonzera mibvunzo yakawanda pakati pevabereki vaduku.
Zvakakosha kusimbisa kuti mafungiro evanyanzvi panyaya yekupa vana vacheche nhasi isinganzwisisiki. Vamwe vanachiremba kusvikira nhasi vanobatana nezvinodiwa zve "socialist realism": kudya zvakakwana neawa, kuiswa nokukurumidza kwekudyidzana kwekudya, kutanga kuneta. Asi vazhinji vavo vanogara vachiita kuti vanzwisise zvakasiyana mukudyisa vacheche. Uye maonero avo anosimbiswa nemigumisiro yezvidzidzo zvakawanda pasi rose.
Murairo mukuru wehutano hwemazuva ano hunhu. Izvi zvinoreva, kutanga kune zvose, kusununguka kubva pamarongwa uye magungano ekuyamwisa. Zvokudya zvemwana munyaya iyi zvakabva pane zvaanotanga, uye kwete pamafungiro eamai. Ndiyo mwana inotarisa nguva uye nguva yekushandira kumabere. Uye ndiye iye anogadza kudikanwa kwekuisa zvokudya zvakakwana apo anoratidza kufarira kune zviri mumupande nevabereki vake. Sezvakaratidzwa zvinoratidzira, kufanana kwakadaro kwevana kunoderedza kushungurudzika kwepfungwa kwevabereki, kunobatsira pakuumbwa kwehukama hwepedyo, hukama hwemwana nemwana. Iyo yakajeka yakajeka inobatsira yehupenyu hwekudya kunovaka muviri inoratidzwa mumakore ekushandura, apo wechidiki anotsvaga kuratidza maonero ake munyika mune zvose. Vana vakadaro vakawanda kwazvo kupfuura vamwe kuratidza kusanganiswa kwekunaka, kuzvidzora uye hutungamiri hunhu.
Tinogona kutaura kuti psychology nhasi inokosha. Pamusoro pakugadzirisa kwakanaka kwehukama pakati pevana nevabereki, mazano echiremba uye zvisarudzo zvevatungamiri vehurumende anotungamirirwa. Panyaya iyi, kudya kwakakwana kwechecheche kunogadzirirwa nhasi kwete nemhando ipi yemajisi inotanga kupa - karoti kana aporo, asi kana izvi zvichanyanya kusimbisa kugadzikana kwepfungwa-manzwiro pakati pako nemwana.
Kusununguka kwekusununguka kwemwedzi 1 chinhu chekare, sezvinodiwa kumwisa mwana mumwedzi 9-10. Nhasi, makore maviri ndiyo nguva inoshandiswa iyo kunyamwa kunorudzirwa . Taurai muzvigadzirwa zvekudya, zviyo, michero nemiriwo yakachena nhasi, vanachiremba vanorayira kwete kare kupfuura mwedzi 5-6. Nhamba dzehuwandu dzinotsigira kuti kana mitemo iyi ichigadziriswa, vana havana kunyanya kunetseka nekushaya mitezo, kutonhora uye zvirwere, zvirwere zvemuviri wepamuviri. Kana zvisina kudaro, zvido zvinoramba zvakangofanana: imwe-chikamu uye kuwirirana kwezvokudya zvekutanga zvokudya zvakakwana, kuwedzera zvishoma kwehuwandu, kunyatsochenjerera kwehurumende yemakumbo uye zvaanoita kune chimwe chigadzirwa.
Nokudaro, nzira yekuzvarwa yekudyisa mwana isarudzo yevabereki vemazuva ano navanachiremba. Inokurudzira kubudirira kwayo, zvose mumuviri nepfungwa. Asi ichi ndicho chinhu chikuru, chaunofanira kuedza nacho.
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