Kunwa kofi panguva yekudzivirira

Hapana mhinduro yakananga kumubvunzo pamusoro pekofi yevakadzi vane pamuviri. Vamwe vanachiremba vanoti mune huwandu hwekofi amai vanozouya havazovakuvadzi, asi vamwe vanopindura mubvunzo uyu zvakananga "Kwete!", Kufunga kuti iyi inwa inokuvadza zvikuru kune utano hwemangwana mwana uye amai vake.

Caffeine

Izvi zvinenge zviri mukofi, nekuda kwechinyiwa ichi chinwiwa zvakakurumbira, chiri mune michero inokura pamuti wekofi, mumashizha eashizha uye mune mamwe marudzi emiti. Caffeine inoita zvinokurudzira pamuviri, ndicho chikonzero tinoshandiswa kunwa kofi mangwanani, kuitira kuti taura zvakanaka kuti tigone kurara nokukurumidza. Masikati tinonwa kofi kuti tifare zvikuru.

Mukuwedzera kune caffeine muzvibereko zvakasiyana-siyana zvine zvinhu zvakawanda zvinobatsira, saka zvakakosha mumuviri wedu. Uye pakati pavo pane magnesium, iodine, phosphorus uye iron.

Mune madhidiki maduku, caffeine inova inokurudzira, asi kana muyero wacho wakakwirira, kupera kwemasero emagetsi kunotanga, uye tinokura mishonga yemishonga inonzi "caffeine."

Koffeine inoshanda sei?

Caffeine chikamu chemishonga yakawanda kwazvo, saka, kusvika pamwero, mushonga uyu. Muchidimbu chakanaka, inokurudzira motokari uye chiroto basa, inoderedza kuneta uye kurara. Kunyange zvakadaro, munhu anofanira kugara achiyeuka kuti kune huwandu hwezvirwere umo kushandiswa kwemakirini e caffeine uye zvinwiwa zvine izvi zvinowanikwa nehutano hwehutano (glaucoma uye atherosclerosis, kusuruvara, nezvimwewo).

Kafi panguva yekuzvitakura. Chii chinonzi masayendisiti?

MuEngland, yakaita kuti zuva rega rega risingabatsiri caffeine (iyo sangano rezvokudya) kubva pamamita mazana matatu nemazana maviri emamiriyoni. Izvi zvakaderera mumitemo yaiva chigumisiro chezvidzidzo zvakaitwa nemayunivhesiti eLeicester neLeeds. Kuongorora madzimai maviri uye hafu mamiriyoni anotarisira, masayendisiti akagumisa kuti kudarika ichi chiyero kunowedzera dambudziko rekuberekwa kwecheche ane uremu hwakaderera. Uye izvi, zvakare, zvakazara nechirwere chemwoyo uye kuwedzera kwechirwere cheshuga.

Mumadzimai eAmerica avo vakashandisa kofi paive nepamuviri muhuwandu hwemamiriyoni mazana maviri pazuva, kuberekwa nguva isati yakatemwa ichiitika kaviri kakawanda, sezvo zvidzidzo zveasayendisiti kubva Permanente zvakaratidza. Kuenderera mberi kubva kune izvi, masayendisiti eAmerica uye vanachiremba vakauya kusina kubvumirana kuti kushandiswa kwevakadzi vane pamuviri ikhofi kune imwe chiyero (200 mg) yakachengeteka zvakakwana.

Masayendisiti anobva kuYale (yunivhesiti yega yega kuNew Haven) akasvika kune imwe mhedziso yakasiyana. Vanotenda kuti kunyange kana mukana muduku wekofi panguva yekuzvitakura, zvakare, zuva nezuva, zvinogona kuvhiringidza maitiro chaiwo emoyo mune ramangwana mwana.

Kuongorora kwakaitwa kumhuka (mitezo) kwakaratidza kuti kushandiswa kwekakineine nevakadzi kwakaita kuti kuonda kwe septa mumakamuri emwoyo yevana. Panguva imwecheteyo, makore akwegura anowedzera kuisa mafuta kuburikidza makumi maviri nezana uye basa rinobata basa remwoyo rinoderera neanenge makumi mana kubva muzana.

Muongorori wekutsvakurudza (Scott Rivkis) akarayira vanaamai vari mberi kuti vazonwa kofi panguva yekuzvitakura zvishomanana sezvinobvira, kunyanya mumatatu ekutanga.

Masayendisiti eDutch akauya kumhedziso, mushure mokuongorora vakadzi vanomwe vane mimba vane mimba, kuti kunwa kofi kunodzivisa kukura kwemwana anouya.

Sangano reJoint US-Norwegian rakaratidza kuti kutora kofi panguva yekuzvitakura kunowedzera mukana we "hare hare" mumwana.

Sezvazvakazoitika, vakadzi ivavo vakatsigira kudiwa kwavo kofi zvinodarika mitatu mugorosi mukati mezuva mumwedzi yokutanga yekuzvimba, vana vakaberekerwa nekukanganisa kwehafu nehafu kakawanda pane avo vasina kunwa kofi zvachose.

Kunwa kana kusanwa kofi yevakadzi vane pamuviri?

Pano tinofanira kubvuma kuti simba rekofi pahupenyu hwemamai anouya haigoni kunzi rakanaka. Inogona kukonzera matambudziko akadai panguva yekuberekwa uye nguva yekuzvitakura, zvinokanganisa utano hwemangwana mwana.

Kana iwe usingakwanisi kurega kunwa kwako kunwa, edza kusamwa kasefi, uchizvidzivirira pamakishi maviri pazuva.

Zvimwe, unogona kudya kofi pasina caffeine, iyo inenge isina ngozi. Kunze kwevanhu vanhu vanotambura nezvirwere zvepamuviri.

Funga nezvomwana wako!