Zvokudya zveAnita Tsoi ndiyo nzira yakanakisisa yekuderedza uremu

Anozivikanwa munyika yose, Anita Tsoi anodya - "Golden Ten" inosanganiswa kune vakawanda nehutachiona hwekureruka, hwakagadzirwa kare kare nekuita zvinovaka muviri Margarita Kovalevskaya. Uye zvose nekuda kwekuti iyo mambure yaifamba nheyo iyo yaive yakarongeka negadziriro iyi yekuderedza uremu, wakakwanisa kuderedza uremu kumuimbi. Zvisinei, ruzivo urwu runogona kupikiswa, nokuti Margarita Kovalevskaya haashandisi kudya kwakanyanya kwemazuva anopfuura gumi mukuita, asi kudya kwaAnita Choi kwakagadzirirwa nguva mbiri yemakumi gumi nerimwe, nekudzokorora kwekutanga. Izvi zvinoitwa kuti zvive nechokwadi chekugadzirisa zvakanyanya kwechigumisiro chakawanikwa. Zvokudya zveAnita Tsoy ndezvimwe zvinyorwa zvekudzikinura mazuva, imwe neimwe inofanana nechimwe chikafu.

Pazuva rokutanga muzvokudya, zvinokurudzirwa kunwa doro rinosvika 500 ml. Kefir uye 500 g.Kikamende, yakabikwa ne blender, ichichiparadzanisa kuita zvikamu zvitanhatu zvakaenzana, uye inofanira kupedzwa zuva rose, nguva dzose.

Pazuva rechipiri, rechitatu nerechina, zvakakosha kuparadzanisa mazai mashanu akaomeswa, 5 mazambiringa mazambiringa kuti ave akaenzana, maduku maduku uye adye kudya kwemaawa maviri nemaviri, kusabvisa shuga nemunyu kubva pakudya.

Pazuva rechishanu, unogona kugadzira saladi yekusanganiswa mazai maviri uye 1.5 kg yemakango. Shandisa pasina refueling, uchicherechedza mutemo wezvishoma zvekudya.

Zuva rechitanhatu rezvokudya rakapfuma mune zvakasiyana-siyana zvemishonga. Zuva racho rakakamurwa kuva yekutanga yemangwanani (oatmeal porridge yakabikwa pamvura), yechipiri kudya (mazai), yekutanga kudya (karoti saladhi nemafuta emuorivhi), yekudya kwechipiri (200 ml kefir pamwe nehute isina mafuta), masikati (pear) Kudya kwekutanga (saradi yearate beet), yekudya kwechipiri (orange). Kudya kuburikidza nemaawa ose maviri, zvakakosha kuti kudya kwechipiri kusave kwemaawa matatu asati avata.

Pazuva rechinomwe tinoshandisa mapeji ezuva rakapfuura, asi tinowedzera apricots dzakaomeswa nemafuta akaomeswa oatmeal, masikati kefir anotsiviwa nemiriwo uye 150 g. Nzombe, tinotsiva maarangi kuti tidye nekodhi nemiriwo, yekutanga nyoka - karoti saladhi pamwe nekuwedzerwa kwetirasi, uye pear nedzimwe maori-calorie michero.

Zuva rechisere rinodzokorora kudya kwezuva rechishanu. Muzuva rechipfumbamwe, zvinokurudzirwa kuti udye maawa maviri. Chikamu chezuva nezuva chinosanganisira buckwheat porridge (1 kiyipo) uye 1 kg yemakango. Tinoparadzanisa mabhuku anogamuchirwa kuva zvikamu zvinenge zvakaenzana ne200 gr., Tinoshandisa zvimwe.

Pazuva regumi zvokudya zvinotevera zvakagadzirwa:

- mangwanani-ngwanani: omelet kubva pamukaka uye mazai maviri, asina chingwa;

- yechipiri kamufaro: aporo;

- Zvokudya zvemasikati: chikamu chekodhi, steamed, uye saladi yemakango, tomate nemidhoro;

- jira: miriwo (mbatatisi, kabichi, anyezi, tomate uye karoti), yakabikwa muji yavo pachavo.

Maererano nekudya, kudya kwemanheru kunosanganisira mbatata yakabikwa mujunifomu, nemidhi.

Zvakakosha kunwa mabhati maviri emvura yakachena pazuva panguva yekudya. Kushandiswa kweiyo kana kofi kunogamuchirwa, asi pasina shuga. Zvokudya zvinoshandiswa naAnita Tsoi kuburikidza nekurema muviri zvakanyanya.

Anita Choi anodya zvakadini? Kuongororwa kwevakadzi vanoshandisa chikafu ichi, nokuda kwechikamu chikuru, vane maonero akanaka, vanocherechedza kuvandudzwa kwechiitiko chemuviri uye chirwere chekudya. Migumisiro yezvokudya inobereka zvikuru, mushure memazuva mashomanana, vakadzi vanocherechedza kurasikirwa kunoonekwa kwekisigiramu yakawandisa.

Asi panguva imwecheteyo, kudya uku, kufanana nevamwe vose, kune zvinetso zvayo. Hazvisi nyore chaizvo kune avo vanowanzova kunze kwemusha, nekuda kwekuti purogiramu yekushanda inofanira kugoverwa muzvishanu zve5-7. Nokudaro, vazhinji vanodana kudya uku "kudya kwevakadzi veimba", zvisinei kuti havasi vose vanogara pamba, vanogovana zviri nyore zvekushandisa kwayo. Zvokudya hazvifaniri kushandiswa kune vanhu vanorwara nezvirwere zvegumbo rekudya, mwoyo, chiropa neitsvo. Kunyanya kukoshesa muviri wako kunofanira kupiwa kumukadzi panguva yekudzivirira uye kudya. Hazvikurudzirwi kushandisa kudya kwevakadzi vari mune "nzvimbo inofadza" iyo, nokuti Inogona kukonzera matambudziko mazhinji. Izvi zvakakosha usati watanga kushandisa "Golden Ten", kuti uone chiremba, kusarudza kudya kwakakodzera zvakakwana uye chiyero chezvokudya zvinopedzwa, nokuti muviri wemunhu chero upi zvake, wakafanana iye amene, uri woga uye unogona kuita zvakasiyana kune imwe uye Zvokudya zvakafanana.

Iva noutano hwakanaka, zvishoma uye zvisingagoneki, uye zvinonyanya kukosha, rudo uye utende mauri, tarisa Anita Tsoy, pane zvipi zvaakawana, uye iwe uchabudirira!