Chikafu chemakemikari

Hemorrhoids madhimoni ane utsinye, zvinorwadza, zvinetseka munzira dzose, zvinowedzera kuderedza kuzviremekedza. Kuvhiringidzika kunokonzerwa nechirwere ichi chinopesana hachienzaniswi. Zviri nyore kwazvo kubvisa chinetso kana ukatanga kurapwa nemishonga munguva. Ichokwadi, iwe unogona kugadzirisa chigadziro chinowanikwa nenzira imwechete - kufungisisa nezvekudya kwako .

Dzimwe nguva hapana kurapwa kunobatsira, kusvikira murwere achichinja mararamiro avo.

1. Chikafu chezvipembenene zvinokonzerwa nechirongwa chinorayirwa kurapwa kwezvirwere zvemuviri wepamuviri, uremerwa nekugara kwenguva refu. Kudya kwakakodzera kune varwere vane zvirwere zvepamu, chiropa uye bile duct nezwi rinonzi dyskinesia syndrome. Kubatanidzwa kwezvigadzirwa kunofanira kugutsa zvido zvemuviri zvemuviri wemurwere, kuisa chimiro chemuviri wekudzivirira, kuwedzeredza kubuda kwepanyama.

Mishonga inosanganisira zvinhu zvinokonzera kuvirisa mumugwagwa wezvokudya uye kusunungurwa kwenhamba yakawanda yemagesi, kuwedzera mahemorrhoids. Zvokudya zvinonyanya kurongerwa kubvisa zvinhu izvo zvinogona kukanganisa nzira dzekugadzirisa mukudya kwekudya.

Varwere vari munzira yokubvisa kusagadzikana kwemazuva ano uye mahemorrhoids, vachimirira kwenguva yakareba kurasikirwa mbiriso nehupfu, vakabvumirana nevanodya noutano. Starchy yakawanda peji hainawo kuwedzera pakuvandudza kwezvinonzi peristalsis, sezvinove zvakasiyana-siyana zvekugadzira zvinhu. Nhamba yakasvibirira inosanganisira zvose zvinogadzirwa zvine chinhu chetannin. Kudzokorora kunoenderana nekunwa zvinwiwa, nekuti pasina kusiya coffee, black tea, kissels, cocoa, carbonated mvura kuti ibudirire nekubudirira kugadzikana mukurapa haigoni.

2. Chikafu chemhemorrhoids inobva pane nzira yekubika kubika pamusoro pemvura, pamhepo, muvheni. Iwe haugoni kusvuta uye kufarira zvokudya, shandisa masukisi uye mukaka mutsva. Muzvokudya zvinotanga mimwe miriwo nemichero muhuwandu hwaro, kana pasina zvinopesana. Zvokudya zvinobva pamatata zvakasarudzwa pachavo. Vamwe vanhu vari nani zvakakodzwa zvakabikwa tubers, uye mumwe munhu anocherechedza kuti zvinobatsira sei kudyiwa kwemazambatane "mu unifununu". Mune zvimwe zviitiko, vashandi vezvokudya vanorayira kuti vasiye izvo zvinokosha kune vanhu vakawanda vemaji.

3. Zvokudya zvemapupa zvinotarisirwa kuwedzera kuwanda kwezviri mukati memutsara wemukumbo. Fibhi ndiyo inonyanya kukosha kwekudya kwevarwere. Pasina kumiririra simba rinokosha kumutumbi, fibisi yemagadziro ekakonta inoita kuti mhando yegadziriro yemakumbo yakanyanyisa iite. Kusava nehutachiona hwezvokudya muzvokudya kunowanzoita kuti kuvhara uye zviputi.

Nokudaro, kushandiswa kwebheti, karoti, maphupu, maapuro, Jerusarema artichoke, semugove wakafuma wezvokudya fiber, inotenderwa. Chikafu chemapfudze chinofanira kuitwa nekushanda kunobatanidzwa mune menyu yemafuta, kabichi, anyanisi, makomkiti, maruva, apricots, apricots akaomeswa, plums nemapununu, peach. Mucherechedzo wehutano unounza cranberries, michero yevirrus, cranberries, raspberries uye strawberries, gooseberries, currants, mountain ash. Inobatsira kunwa compote yehudyu yakasimuka, zvose zvitsva uye zvakaoma, jisi kubva muzvibereko nemiriwo, zvinotaurwa pamusoro. Kunyanya kupfuma mu fiber kune marudzi akawanda emiti uye mbeu. Kubatanidzwa kwemasamato mune menyu hakurevi.

4. Kudya nehutachiona chirwere, nekuwedzerwa kwehemorrhoids kunobva pauri hwehuta hunokonzerwa nemukaka. Maererano nemigumisiro yekutsvakurudza nezvezvokurapa, zvinotora anenge mwedzi kushandisa mukaka wakavhenganiswa, cottage cheese uye mukisi wakasviba, kuitira kuti zvirongwa zvekudzivirira nekuora zvimire mumugwagwa wezvokudya. Nokudaro, urini kuongororwa kwezvakagadzirwa zve indole uye phenolic makemikari zvinoratidzwa. Mishonga yakakonzerwa nemukaka ine simba rokuporesa mukuwanazve microflora, sezvo inomiririra nzvimbo yakanaka yekubereka kwavo.

Zvokudya zvinotorwa kazhinji. Izvo hazvina zvidikanwi zvinodiwa pakusarudza nyama nehove. Kunwa kunofanira kuwanda.