UtanoHealthy Eating

Umukaka unotapira

Inotangwa naLouis Pasteur muzana remakore rechigumi nemapfumbamwe, teknolojia yekudya kwekudya, kushandiswa, iko iko zvino inoshandiswa mumabhizimisi ezvekudya kusvika pakuzara kwayo. Chokutanga pane zvose, patinotaura pamusoro pekuchera, tinoreva mukaka usingabhadharwi. Vakawanda vanotenda kuti nzira iyi inoshanda chete kune zvigadzirwa zvemishonga. Asi izvi zvakanyanya kurega, kushandiswa kwemvura kunogona kushandiswa kunenge chero ipi zvayo yakagadzirwa nemhepo. Saka kugoverwa kukuru pashure pemukaka kwave kugamuchira pasteurization yejusi, kunyanya iyo inoratidzirwa yezvokudya zvinokonzerwa nezera revana.

Chii chinonzi pasteurization?

Iyi nzira inomiririrwa nekushambidza kamwechete kwezvinhu zvinoshandiswa mumhepo zvinoshandiswa kune imwe nzvimbo yekutonhora (kubva pamakumi matanhatu kusvika makumi mapfumbamwe kusvika masere digiri) pane imwe nguva. Iko kune ukama hwakasiyana pakati pekuisa pasteurization nguva uye kutonhora. Saka iyo yakareba nguva yekudzikisa, kutonhora kuduku kunofanira kuve uye zvakasiyana.

Nhasi, vazhinji vanopikisa kuti mukaka wakajeka (ndiko kuti, mukaka usina kuiswa kune utsi uye mamwe marapirwo) unokuvadza uye kune ngozi kuidya. Asi ndizvo zvakadaro?

Kusiyana nekutenda kwakakurumbira, pasteurization haisi kuchenesa zvakakwana kwechigadzirwa chacho, asi kungosarura zvishoma, painopfuura 80-90% kuparadzwa kwevirative (kureva, mumamiriro ekushanda) michilorinomi. Kunyangwe mushure mekudzikisa mumukaka nemimwe michina kune spores ye microorganisms, iyo, kupinda mumuviri womunhu, inoshandiswa uye inogona kutungamirira kune zvirwere zvakasiyana-siyana. Asi izvi hazviitiki! Sei? Zviri nyore - mukaka wakawanda hauna hutachiona hunokuvadza, uye chinhu bedzi chinoparadza kudya kunokonzerwa nemakiteriya emukaka akaoma-kwete izvo zvisingagoni kukonzera zvirwere, asiwo zvinobatsira pakuumbwa kwepachibereko chemukati ma microflora. Mukaka wakakanganiswa hausi mukaka wakave wakachengetedzwa, asi pane chibereko chinowedzera yakarerura upenyu uye kurasikirwa. Zvechokwadi, kambani imwe neimwe inotarisira kubereka kwete michero inoparara, asi mishonga ine yakareba rakafura upenyu. Saka mafungiro akakurumbira mumagariro evanhu pamusoro pekukuvadza kwemukaka wakasviki kune vanogadzira uri pedyo.

Uye, zvechokwadi, hakuna mumwe wavo achaedza kuvimbisa vanhu vechirume. Nokufamba kwakadaro, tichakurumidza kukanganwa kuti vabereki vedu nekurukuru vakanga vasina mukaka wakaisa patafura. Zvose zvakanga zvitsva, zvisikwa, pasina mishonga uye zvinowedzera.

Mazamu anochengetwa nhasi ndiwo mararamiro anokurudzirwa zvakabudirira, panzvimbo yepakaticea kune dzimwe zvirwere zvenhema zvinoparidzwa nechishuwo ichi.

Mukati yekurapa kwayo, mukaka usina kuputika unorasikirwa chete nemirairo inokonzera kusvitsa kwekutanga, asiwo inorasikirwa nezvinhu zvayo zvinokosha. Nokudaro, panguva yekugadzirwa, mavitamini, zvicherwa, uyewo chikamu cheprotini, iyo inoputirwa pamahwendefa anopisa emuti wepasteurization, yakarashika chikamu.

Saka, kana iwe uine kusava nechokwadi pamusoro pezvinodiwa, funga nezvazvo. Kana iwe uchiziva kuti ino mukaka mutsva unobva kupi, vimba munhu anoitengesa, unozviziva iwe pachako, kana kuti zviri nani - kuti ane hanya nemhuka dzake - hauna chinhu chekutya! Muchiitiko ichi, hapanofanira kuva nekusahadzika, uye munhu wese anodzidza achakutaurira nechivimbo kuti chigadzirwa ichi chinowedzera katatu kudarika chikamu chayo chisingatauri uye chechimiro. Umukaka mutsva une nhamba yakakura yevithamini, zvicherwa, pamwe nemaamino acids anokosha, ayo anonyanya kurasikirwa panguva yekugadzirisa uye, somugumisiro, mukaka usingakanganisi haugoni kuzvirumbidza zvimwechetezvo zvakadai sechigadzirwa chechisikigo.

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