Radish black. Inobatsira zvinhu

Dhaka radish isiri yemiti yemiti yemiti yemakore maviri, iyo yakawanda munyika yose yeNorth America, pamwe neAsia neEurope. Nzira yakasvibirira yakanyatsozivikanwa seyakanyanya kuchema, zvisinei, iyo inobatsira zvikuru.

Kushandiswa kwemavara matsvuku kunowedzera, nokuti yakazara muprotein, ma carbohydrates (sucrose uye fructose), mafuta, provitamins A-carotene, mavitamini A-retinol, mavitamini B 9 , C uye K, tsanangudzo dzezvinhu - iron, calcium, phosphorus, magnesium, sodium , Potassium, uye zinc. Hungu, tsvina yakasviba haina mavhithamini akawanda semimwe miriwo inobatsira, asi ine chimiro chakanyatsogadzikana, icho chinokoshesa nokuda kwekubatsira kwayo kwakakomba.

Radish ine michero yayo yakawanda inobatsira nekuda kwezviri mukati mayo: acids yezvisikwa zvakasikwa, marashi emamineral emitambo, vitamini, enzyme, phytoncides, mafuta anokosha, mapuroteni uye amino acids. Kushandiswa kweRadish kunoratidzwa mukuvandudza mishonga, kukura mishonga, kusimbisa kudya, uye, kuva shanduko yemasikiratiki nemhando dzakasiyana dzemigumisiro, inokwanisa kubvisa kutapisa kwakanyanya kubva mumuviri.

Zvechokwadi, izvi hazvisi zvose zvakakodzera kuti ruzha rudema runazvo. Zvinhu zvaro zvinobatsira zvinoratidzwa mukukwanisa kusunungura slag, iyo inogona kuva neguruva, mineral salts mumidziyo, renal pelvin uye chikwata.

Sezvo radish juice isimba remishonga yakasimba, kushandiswa kwayo kunogona kukonzera marwadzo muropa, izvi zvinogona kudzivirirwa nekushandisa mvura inopisa pad, ichichibatanidza kuchiropa chemukati. Muchiitiko ichi, marwadzo anowanzomiririra, uye kuratidzwa kwaro kunonzwika chete panguva yekutanga yebhati kubviswa. Mimwe nzira ichava nyore nyore. Muchiitiko apo marwadzo anokonzerwa nokushandiswa kwemvura, iwe unobvumira kushivirira, nzira dzakadaro dzinofanira kuenderera mberi kusvikira uchiona kuonekwa kunoonekwa muhutano hwako.

Kuti udye jisi haudi kupfuura imwe teaspoon mushure meawa mushure mekudya. Zvichienderana nekutambudzika kwacho kuchaendeswa kwauri, unogona kuwedzera zvishoma nekudya kwejusi kune imwe, mafuraji maviri, uye pamagumo edzidzo - kusvika pahafu yegirazi. Somugumisiro wekurapa kwakadai, radish nyemba inobatsira iyo yejusi yaro icharatidzwa nechisungo chekuchengetwa kwezvokudya zvitsva. Uyewo nenguva iyi yekurapa haisi kushandisa yakakosha uye yezvokudya zvechidimbu.

Mushure mekunge munwa rose radish juice, unofanirwa kushandura kushandiswa kwepomace, iyo inofanira kunge yakasviba panguva ino. Inofanira kutorwa mukutora imwe, mafuraji matatu, kusvikira yakangofanana nemvura, haungashandisi zvose.

Kuchengeta jisi kunofanira kuiswa mufiriji, uye keke inofanira kusanganiswa neuchi. Kana pasina huno huri, chinzvimbo chinogona kuva shuga muhuwandu hwakadaro: kune imwe kirogiramu yekeke iwe unoda kuwedzera mazana matatu magamu euchi (kana mashanu mazana girasi ehuga) uye mune zvakasimba yakavharwa nebatsiro rekudhinda, dare muimba inotonhora. Dzivisa kutaridzika kwemuumbi mukati mekwanisi, haugoni kushandisa keki iyi.

Radish dema rinoshandiswa nemafuta ekiki racho rinotanga uye apo rinoshandisa bronchitis. Nokudaro kubva pachingwa wawakasara mushure mekusimudza juisi (usati waisa keke muhari), unogona kugadzirira mabudiro emuardard (redeshniki). Yakaputirwa mune tsvina yakaonda mukati mejize uye yakashandiswa kunzvimbo iri pasi pe scapula kwemaminitsi gumi nemashanu kusvika makumi maviri. Iwe unogona kuvhara nzvimbo ino ne tauro kana mutsago.

Uyewo, inogona kudyiwa zvakakwana se saladi kana kungonwa mvura nemafuta emuorivhi.

Zvechokwadi, tsvina yakasviba inewo zvinhu zvine ngozi, zvinopesana nemashandisirwo ekushandiswa zvinotevera. Kana munhu anotambura nechirwere chakaoma chemuviri wepachiviri chemuviri, glomerulonephritis, kana kuti achangobva kuora mwoyo, zvinopesana zvakananga kushandisa radish juice.

Kana iwe uchida radish kuti ikupe zvinhu zvakasvibiswa zvinobatsira zvachose, unogona kuzvikurira pane dacha yako. Nzvimbo yakanaka yekukura radish is humus uye ivhu rakaoma.