Henri Chenot, chido chekudya kubva kuFrance: zvakavanzika zvekudzikinura

Zita reFrance nyanzvi yezvokudya Henri Chenot yakave nharo kune avo vanocherechedza hutano hwavo uye kudya. Kwemakore anodarika makumi mana, chiremba-muumbi wehutungamiri mutsva mumhizha yeSPA - bioontology, inogadzirisa zvinetso zvakadai sokuwedzeresa kwepamusoro, zvinokonzerwa nehutachiona, kuneta, kushungurudzika uye kukwegura.

Biography

Henri akaberekwa muna 1943 muTououse mune imwe mhuri yeCatalan. Munguva yehondo, vazhinji vehama idzi vakaurayiwa, uye mukomana akakurira na sekuru vake, avo vaidavira kuti mushure mekuchikoro mukomana aive nebasa rakanaka mumunda. Zvisinei, remangwana rekudya rakagadzirwa neanthropology, biology uye mushure mechikoro chesekondari vakaenda kuchikoro. Mushure mechikoro Henri akaenda kundoshumira kuAlgeria, kwaakatanga kutora-kudzidza zvakadzidza marine biology uye bioenergy psychology. Mushure mokudzoka kubva kuhondo, mukomana akapinda yunivhesiti.

Kamwe Henry aenda kuhurukuro pane bioaesthetics. Mushure mekutaura kwomudzidzisi, akasimuka akatsiura. Zuva rakatevera mutungamiri akamudana ndokupa kupa kupa hurukuro pachake. Ichi chaiva chiitiko chekushandura chikafu chikuru chekudya. Saka basa rechiremba remangwana rakatanga, iro raifadza, asi zvakatora simba rakawanda uye simba.

Mumakore ekutanga makumi manomwe Henri akatanga kushandiswa kwe phytocosmetics uye phytotherapy. Gare gare akazarura polyclinic muCannes, iyo inonyanya kukosha iyo mishonga inodzivirira. Basa rakaoma rakazviita, uye muviri wakapa kukundikana. Rimwe zuva akangoerekana apera simba. Chiremba akarayira kuzorora, uye mune ramangwana rekudya kwakange iri muSardinia, kwaakazofunga zvaainyanya kukoshesa muupenyu. Haana kufa nekubva kuneta, akaziva kuti kuchengetedza utano hwehutano ndicho chinangwa chikuru chehupenyu, uye munhu anofanira kutanga nehuwandu hwezvokudya. Saka pane kliniki Palace Merano uye chirongwa cheutano Espace Henri Chenot.

Henry ane doctorate mune zvepfungwa. Muna 1999, Henri Chenot inogadzira bio-dzidziso, iyo iyo ndiyo chiratidzo chakakwana chemuviri womunhu. Muna 2004 Academy of Biontology yakatangwa, uye muna 2008 - Laboratory yeBiontology. Chiremba - Mutungamiri uye nheyo yeInternational Association of Phytocosmetics. Nenzira yake, akafamba muEurope yose, achipararira kuburikidza nemakambani pfungwa yekudzivirira zvirwere, achishandisa chikafu chakakodzera, mushonga weChina uye mararamiro akanaka.

Mhuri nutritionist

Panguva yekugara kwake muItaly, Henri Chenot akasangana nemudzimai wake wemunguva yemberi Dominique. Mudzimai ndiye kutsigirwa uye kutsigirwa kwechiremba. NdiDominic uyo anotevera menyu mu Palace Merano. Mumwe anozivikanwa nutritionist ane vana vaviri. Mwanakomana wacho anogara muAmerica, muSan Francisco, uye ari kuita zvipfeko uye zvipfeko. Anomhanya mutezo we SPA-salons. Mwanasikana Caroline muenzi.

Henri Chenot munyori

Bhuku rokutanga "Energy Diet" rakanyorwa muna 1984 nokuda kwomurwere wezvokudya zvinovaka muviri, mutungamiriri anonyatsozivikanwa wekubudisa imba Rizzoli. Ndiyo iye uyo akaratidza kunyora mabhuku kuitira imba yake yekudhinda.

Mabhuku eHenri Chenot akabudiswa anobatsira kune avo vari kutarisa utano hwavo.

Munyori uye nutritionist anonyora mabhuku uye nesayenzi mabhuku kwete kungoenderana chete nemabasa ekugadzira, asiwo nezvemhuri yake. Henri Chenot mabhuku pamusoro pekuvandudza kwake nzira, chikafu uye kubatanidza detox therapy.

Kliniki mu Palace Merano: laboratory yehutano uye kunaka

Imwe nzvimbo yakanaka inowanikwa mune mifananidzo ine makomo mutaundi muItaly. Chinangwa chikuru chezvirongwa zvakarongwa ndezvekudzorera hupenyu kuburikidza nekubatana kwemweya nemuviri. Kuchenesa muviri, kuderedza uremu uye kunyanya kusarudzwa kwekunakidza kunononoka kukwegura kwomuviri. Dare revanachiremba vane kodzero rinoshandisa mazano ezvokutanga-chiremba-chiremba, zvichibva ku bioontology.

Integral detox therapy

Nokufamba kwenguva, muviri unowedzera zvinhu zvinokuvadza, pamwe chete nezvokudya nekumwa, izvo zvinonzi slag. Metabolism uye metabolism zvinodengenyeka, uye slags inounganidza mumuviri, maviri uye mafundo. Chiremba akaita chirongwa chinonzi detox chinochenesa muviri wehupfu uye inovandudza kushanda kwezvinhu zvose zvinokosha zvevanhu. Pamwoyo wehutano hwekudya ndiyo chirongwa chakasarudzwa zvakasarudzwa, zvinwiwa zvakananga nemishonga, kubvisa tsvina, mvura yekushambadza uye kupesana nekukwegura. MuBhuku raHenri Chenot rakanzi "The Secret Code of Health" rinoudzwa nezvemunyori nzira yekuchenesa nekudzorera.

Detox inotonga

Mufundisi wechiFrench akaita mitemo yekutanga ye detox, achibatsira kugadzirisa muviri wekunatsa kubva ku slags uye chepfu:

• Ngwarira kurota: nokuti kudzorera simba rako rokuzororazve kunokosha zvikuru.

• Usashandise marashi ekuchenesa, asi inwa girazi remvura inopisa. Pamusana pemaitiro anowanzoitwa mumukumbo, zvinokonzerwa nemasikisi zvinogona kushandiswa. Nzira yakabva kune chiFrench chikafu chekudya: tora magiramu makumi matatu emitsva yakachena, bran, black molasses uye oats. Isa, kuwedzera girazi remvura, mazambiringa akaomeswa nemaonde. Iwe unogona kuwedzera huchi uye kunwa muchitonhora kana kutonhora.

• Edzai kudya kwenyu kuti muve nyore kudya muviri uye kurwisa zvirwere. Kudya kunofanira kunge kune mafuta ehove, antioxidants, calcium, magnesium, vitamini C uye probiotics, izvo zvichadzorera hutachiwana microflora.

• Tevera menyu ye detox. Zvokudya zvinofanira kuva nezvirimwa uye michero yakawanda-miriwo, anyezi uye garlic. Panenge isina chinhu mudumbu mangwanani uye manheru manwa girazi remvura nemononi. Muchando, unogona kuwedzera uchi. Famba kakawanda panze, kuverenga nekuteerera mimhanzi.

• Tongai mune detox, sezvo mafungiro akanaka ndiyo nheyo yekuchenesa muviri. Zorora, unakidzwe noupenyu uye edza kuwana hukama nenyika yekunze.

• Nakidzwa nemishonga yekurapa. Usati watanga purogiramu yehutano, ita musanganiswa zvichienderana nesamea mafuta uye tsvina kubva pagungwa remunyu. Bvisa musanganiswa mumuviri uye usuke nesipo uye maorivhi.

• Inwa zvinodhaka zvinokonzera: izvi zvinobatsira kuchenesa matumbo kubva kune chepfu uye chepfu.

• Zuva roga roga, nyatsoteerera basa rekuita: kwete kutyisa kudzidzisa katatu pavhiki, uye kudzidzira chiedza kwehafu yenguva. Dzidzisa uropi - verenga mabhuku uye ude.

• Shandisai mazuva matatu ekudhakidza kamwechete pamwedzi. Izvo zvinoita kuti kuwedzerwa kwesimba nesimba, kuve nechido uye chido chekudya zvakanaka.

• Usapfutidza: panguva yekuchenesa kwemuviri iyo nheyo huru ndeyomutengo.

Menyu pane hurongwa hwekuvandudzwa kweFrench nutritionist

• 6: 00-6: 30 - kutanga kwekudya chamangwanani: zvimwe zvibereko nemiti yemiriwo;
• 10:00 - yechipiri mangwanani-ngwanani: michero, kofi yakasimba (mune zvishoma, nemvura);
• 13: 00-13: 30 - masikati: mashizha yemiriwo nembiya kubva kumagidhahydrates (semuenzaniso mupunga);
• 17:00 -fudzi;
• 19: 00-19: 30 - kudya: muto wezvirimwa, saladhi nemapurotini (hove, huku kana nyama).

Zvokudya zvepurotini zvinogona kudyiwa kwemasikati, uye ma carbohydrates ezvokudya.

Mune rimwe bhuku raHenri Chenot rinonzi Detox: Rakagwinya, Muduku, Slimmer, unogona kuona mamwe mazano kubva kuFrench nutritionist.

Zvokudya zvinobatsira zvekudya kwakakodzera

Chiremba-dietician anorayira kudya hove - salmon, sardines, tuna, anchovies. Oyster nemasina ndezvakabva puroteni nekutevedzera zvinhu, saka zvakakosha mumuviri. Zviri nani kudya nyama yakachena (chicken) kupfuura tsvuku, yenguruve, veal. Muzvokudya zvinofanira kuva nehuwandu hwehuwandu hwemunyu - shandisa zvinonhuwira zvepanyama.

Kunyatsopedza kubva pane zvinodya mishonga yeupfu, doro, mafuta mafuta, uye kuwedzera soy, michero, miriwo nemiriwo.

Tanga zuva racho nemafuta echinyakare uye anhuwa. Hazvikurudzirwi kuti uzonwa pachinenge chisina chinhu, unogona kunwa mvura nehuchi kana mumon kwechinguva. Panguva yemasikati, mamwe majisi nemishonga yekurapa kana mishonga, asi usadya tei yakasvibira uye usashatise kahawa. Inwa jisi yakagadzirirwa yakagadzirirwa, kunze kwekuti mavitamini, kunyanya vitamini C, haazochengetedzwe.

Henri Chenot akaita chikamu chikuru mukupararira kwemishonga inopinganidza, iyo chinangwa chikafu chakakosha uye kushandiswa kwezvinhu zvakasikwa, kuenzanisa pakati pemafungiro uye muviri wemunhu.