Kudya kwe Usama Hamdiy - kudarika 28 kg pamwedzi

Mumwe purofesa anozivikanwa, ane zita raanopfeka, akavaka mazai evha (Osama Hamdiy anotenda kuti mazai chinhu chinokosha kuvanhu uye mavitamini ari mukati mawo, uye nokuda kwekugadzirisa kwepamusoro kunyange kwechiverengero chavo), mhedzisiro yekuti haina kusiya munhu asina hanya - ichi Inenge 20-30 kg mumwedzi chete! Chii chishamiso chokudya ichi, tichanzwisisa.

Iye, seimwe hurongwa hwekurasikirwa, ane mitemo yakawanda. Zvinonyanya kukosha ndezvi:

- Inwa mvura zhinji - kunyanya, zviri nani. Murairo uyu uripo mune zvakawanda zvekudya, nenzira;

- kubvisa mafuta nemafuta (chero!);

- tevera imwe kudya.

Zvokudya zvakawanda zvine mazita ezvokubvumira uye zvinorambidzwa kudya, uye iwe unogona kugadzira ndiro iwe pachako, usingabvumirwi nevanorambidzwa uye uchishandisa zvinotenderwa. Pano, iwe haugone kuita izvi. Pane mharidzo yakajeka yaunoda kutevera kana iwe wakagadzirirwa kubudirira. Ichokwadi ndechekuti kudya kwePurofesa Usama Hamdiy kwakanga kusingagadziri pamakorori emhando yemiti yakashandiswa, asi pamagadzirirwo emakemikari anowanikwa mumuviri womunhu kana achishandiswa.

Kana iwe usingakwanisi kuzvidzivirira uye wadya chimwe chinhu - kudya kunofanira kutanga kubva pazuva rokutanga.

Kana iwe uchida kubvisa chigadzirwa (somuenzaniso, tomate kubva muhodhi), usatorazve chimwe chinhu.

Ichi ndicho chinhu chinonyanya kukosha. Iye zvino tichazozviverenga nehurongwa hwezvigadzirwa - zvichiri kudya.

Inobvumirwa kushandisa:

- michero yakawanda-iyo maapuro uye mapeari nema plums, nemaapricko nemaapisita, mavhinga nemavhodononi, uyewo zvisiri izvo pomelo, kiwi, pineapples kana mazambiringa. Uyewo akabvumira michero yevirrus: tangerines, machero, etc ;;

- miriwo: zucchini, zucchini, eggplants, karoti, nyemba kana mapepa. Vashandise zvibvumirwe mune fomu yakabikwa;

- cheese, asi yakanyanya kuonda, inogona kuwanikwa;

- cottage cheese - zvakare pasi-mafuta;

- hove uye shrimp;

- nyama: nyuchi, somuenzaniso, pasi-mafuta;

- huku - kana kubika nyama inobvisa ganda rake - pane mafuta muganda, uye mafuta haabvumirwi;

- Uye, chokwadi, mazai. Hazvishamisi kuti kudya kune zita rechipiri - mazai.

Ichi chikafu, pasinei nehombe yakakura kwazvo yemiti yakabvumirwa, yakanaka pakuti iyo zuva nezuva uye yakarongerwa kuti zvakakosha kudya. Uye hatifaniri kufunganya pamusoro pezvokubika mangwana.

Saka, kudya kwe Usama Hamdiy: muenzaniso wevhiki yekutanga. Ndichataura chete pamusoro pekutanga, uye iwe unosarudza kana yakakodzera iwe. Vhiki nhatu dzinotevera dzinenge zvakafanana kune zvigadzirwa.

Kwekudya kwemavhiki ose tinodya mazai maviri akabikwa uye hafu yemarangi. Iwe unogona kuzvitsiva nemiti yemichero.

Pazuva rokutanga - mamiriro ezvinhu anoitumidza kuti Muvhuro - nokuti zuva rokutanga rekudya richagara riri Muvhuro, kunyange kana kalendari yava imwe zuva - kwemasikati iwe unogona kudya imwe yemhando - imwe chete. Asi zvisingaverengeki.

Kwekudya kwemanheru unogona kubika cutlets kubva nyama yakaderera-mafuta.

Zuva rechipiri masikati tinodya nyama - kubika kana fry, zvichida kubvisa ganda. Uye nokuda kwekudya - mazai maviri, rimwe rearangi (rinogona kushandiswa nemiti yemichero), saladi yemakango, tomate, karoti uye pepper. Iwe unogona kuwedzera mashizha etukutu.

Pazuva rechitatu masikati tinodya mbiriso nechesi uye tomato. Cutlets for dinner.

Zuva rechina masikati: michero (imwe chibereko chero chipi zvacho). Kudya - nyama yakabikwa nemashizha e lettuce.

Zuva rechishanu. Mazai maviri nemiriwo yakabikwa kwemazuva masikati, hove kana shrimp (fry) ne lettuce uye rimwe maruva kana mazambiringa.

Zuva rechitanhatu. Zvakare zvinobvumirwa kudya chibereko chimwe chete, asi vakawanda sezvaunoda. Kwekudya - fry nyama uye udye ne lettuce mashizha.

Uye, pakupedzisira, zuva rechinomwe - kubika kana fry chicken, kubika miriwo, kudya tomato uye machungwa / mazambiringa - masikati. Uye nokuda kwekudya kwemanheru - miriwo yakabikwa.

Kazhinji, kudya kwaOsama Hamdiy (kuongororwa kwevanhu vave vachidya) kunopa zvipo mushure mevhiki yekutanga.

Kune zvakawanda zvekushandisa muIndaneti apo iwe unogona kutarisa kudya kwemavhiki masere matatu. Kana iwe uchisarudza iwe pachako kuti ichi chikafu chakakodzera iwe - kudya kwe Usama Hamdiy, zvino hazvingave zvakaoma kuwana ruzivo urwu.