Zvokudya 5p: menyu kwevhiki ne pancreatitis. Zvokurapa Nha. 5p

Zvokudya 5p mukuputika kunoshandiswa nechinangwa chokurapa nevanhu vanotambura nechirwere chisingagumi chechirwere. Uyezve, yakakwana kune avo avo vachangobva kutambura kuwedzera kwechirwere ichi.

Pancreatitis chirwere chepancreas. Chinangwa chekurapa hachisi chokurasikirwa, asi kuderedza kushata kwekudya kwakasimba pane pancreas uye kugadzirisa basa rechipiri ichi chinokosha.

Zvokudya 5p - chii ichocho?

Zvokudya zvinoitwa zvepakati zve 5p mukutengesa kunoshandiswa kwete chete kwekuwedzera kwechirwere, asiwo zvekuregererwa kwayo. Inobatsira kuisa chimiro chemagetsi mumutumbi wemunhu uye kuderedza kusagadzikana kweguruvladder.

Zvokudya 5p (mamiriri evhiki nepachicreatitis) zvinoreva kushandiswa kwezvakawanda zveprotein zvekudya. Izvo zvakakosha kuderedza chiyero chekutapira. Zvingava zvakanaka kana iwe ukasanyima kubva pane zvekudya zvako zvose zvokudya zvinogona kuva necholesterol, yakawanda fiber uye purines. Pachtreatitis zvinoshandiswa kushandisa zvishandiso zvinenge zvakakwanika zvakagadzirwa nemavitamini uye lipotropic zvinhu.

Kusarudza zvakakodzera zvokudya zvekuputika

Chokutanga pane zvose, zvakakosha kusarudza zvikafu zvakakodzera uye kuvabikira kupa chirongwa chekurapa kwepachicreatitis. Mhuka ye 5n inobvumira kushandiswa kwemarudzi ose ezvokudya. Chinhu chikuru ndechokuti ivo vanofanira kupinda mumuviri munhamba shoma uye vakagadzirirwa zvakanaka. Miti yakadai senyama, hove, mazai haigoni kuomeswa. Nzira dzakanakisisa ndeipi kuita mhepo, kubika kana kubika. Icho kutonhora kwezvishandiswa zvinoshandiswa zvinofanira kunge zviri pakati, nokuti zvinorambidzwa kudya kudya kunopisa kana kutonhora. Iwe unoda kanomwe pazuva muzvikamu zviduku zvikuru.

Zvadaro, unofunga kufunga nezvekudya kupi kunobvumira kushandiswa kwezvokudya 5n. Mhuka yevhiki nekutapukisa inofanira kusanganisira ndiro yakagadzirwa kubva kune zvigadzirwa zvinowanikwa zvakakwana mumavhithamini, nokuti zvakakosha mumuviri.

Zviyo

Paunoshandisa zviyo, iwe haugone kuzviita zvisingakoshi, kusagadzikana kunofanirwa kuve kusvibiswa uye mvura. Panyaya iyi, zvinotevera zvinogadzirwa zvakanaka:

• Oatmeal;
• Buckwheat;
• Rice;
• Manga.

Zvisarudzo zvakaipa ndizvo yak, pearley pearl uye gorosi. Ita peji iri padziri kana kuchenesa mukaka nemvura imwe chete.

Soups

Soups inofanira kubikwa veggie. Zvose zvinoshandiswa zvinofanira kunge zvisingabatsiri. Iwe unogona kushandisa zvinhu zvinotevera:

• Karoti;
• Courgette;
• Mbatata;
• Pumpkin;
• Oatmeal, buckwheat, semolina;
• Vermicelli.

Inobvumirwawo kuwedzera kamuki kadiki (10 g) uye bhotela (5 g).

Mishupa iyo yakabikwa pahove kana nyama yemukaka inopesana zvachose. Uye zvakare hazvibviri kuwedzera mapira mavari. Borsch, soup, kutonhora kana mukaka soups hazvibvumirwi.

Mishonga kubva kuchingwa

Kurapa kwekurapa (kudya kwepachicreatitis 5) kunoreva kushandiswa kwechingwa chete muhumi chakaomeswa. Izvo zvakakodzera kune chingwa chezuro kana mabhisikiti. Asi upfu hwakagadzirwa chingwa hwaifanira kuva gorosi, kutanga kana yechipiri gorosi. Pasi pemvumo - rye chingwa chitsva, kunyomba uye muffin.

Zvokudya kubva kunyama nehove

Muzvokudya zveumwe munhu anorwara zvinotofanira kunge zviripo nyama nehove, nokuti dzine muzvakagadzirwa zvakawanda zvinhu zvinodiwa mumuviri. Asi chinhu chinonyanya kukosha ndechokuti izvi zvinodhaka zvakaderera-mafuta.

Kubva pakudya nyama kunopiwa rabbit, huku, turkey uye veal. Kubva hohove, cod, hake, flounder, pike, navaga, bream ichakodzera zvakakwana.

Sezvimwewo dzimwe ndiro, zvigadzirwa izvi zvinofanira kunge zvakabikwa kana kubikwa, asi kwete zvakabikwa. Uyewo pane imwe nzira - kuti uite soufflé yavo kana kuti kuvakurira mu puree.

Miti nemichero

Yese miriwo inofanira kubikwa isati yashandiswa. Inokurudzirwa kudya mbatatisi, dzungu, zucchini, karoti, kiroliflower. Iwe haugoni kudya machena kabichi, radish, Bulgarian pepper, anyanisi, garlic uye sorrel.

Zvibereko zvinofanira kusarudzwa sezvakaibva sezvinobvira, kuitira kuti zvinyorove. Zvakanakisisa kuzvidya mufomu isina kumira, asi maapuro anofanira kubikwa muchoto zvakanaka. Kubva kune michero yakarambidzwa kushandisa maonde, mazuva, mabhanana uye mazambiringa.

Dairy products

Chinhu chimwe nechimwe chekudya, chinoshandiswa nekudya kwe 5n, chinofanira kunge chisina mafuta kana nechikamu chiduku chemafuta. Iwe haugoni kudya michero yakanaka yemakisi. Cheese, kirimu uye mukisi wakasvibirira vanobvumirwa kudya kana munhu achivashingirira zvakanaka.

Zvokudya 5p nekuputika: mapepa ekubika mapepa 5p nemenyu kwevhiki

Heano mazamu mapeji ezvokudya zvinogona kugadzirirwa murwere.

Miti yemichero

Kuti ugadzirire ndiro unofanirwa kudzvora mu 5 mazamu makuru, gadzira makaroti uye ucheke zvakanyatsonaka. Uyezve, zvichienderana nekunakidzwa kwevhangeri, unogona kuwedzera pukatsi uye tomate.

Yese miriwo inofanira kuiswa muguchupu uye inodururwa nema 300 magamu emvura, mwaka nemunyu uye kumira pamhepo yakadzika. Apo iyo ndiro yakagadzirira kushumira, inogona kurongedzwa neparsley kana dill.

Hove dzakabikwa

Kuti ugadzire chikafu ichi, unogona kutora imwe yemhando dzehove dzakadaro se pike, pollock, pike perch kana hake. Inogona kubika, kana kucheka kuita zviduku.

Gadzira goroti uye ucheke anyezi muzvidimbu zviduku. Nehove dzinotanga kuiswa pamusoro pemashizha, dzakasaswa nezvimedu zvakasanganiswa, yakarungwa. Iwe unogona kuwedzera jisi remutimu. Zvose zvinofanira kuve zvakaputirwa zvakaputika uye kubika muhanuri kwehafu yeawa paunenge uchitonhora nema 200 degrees.

Buckwheat soup

Kuti uite, iwe unoda karoti imwe, mbatata mbiri, hafu yekapu ye buckwheat, imwe onion uye munyu kuti unyeve.

Buckwheat inofanira kunyatsocheneswa uye inodururwa nemvura inotonhora. Peel karoti, anyanisi uye mbatata. Karoti inofanira kuve yakagadzirwa pamusoro pegater duku, kudzura mbatatisi kuita zvidimbu zviduku, kuisa zvinhu zvose ku buckwheat, uye kuisa anonji yose. Pani nemishonga yose inofanira kuiswa pamoto. Pheka kusvikira wakagadzirira, pakuguma uwedzere munyu kuti urove.

Mushonga wekodhi iyi inoda kuva itsva, nokuti pazuva rechipiri hazvizove yakakosha. Uyewo mune mukombe nehope, unogona kuwedzera imwe kapu yemafuta emichero (muorivhi, gorosi kana zuva).

Chicken Meatballs

Nekugadzirira nyama dzekudya, iwe unoda chifu chekuku (300 g), pamwe chete nehai rimwe dhena.

Chikafu chinofanira kupfuudzwa kuburikidza nechigunzva nyama, kuwedzera yakasvibiswa chicken mapuroteni uye kusanganidza zvakanaka. Kubva pazvigadzirwa zvakagadzirirwa zvakakosha kugadzira bhora uye kuvadzikisa mumvura ine munyu. Mushure mokunge nyama dzekudya dzisvika kumusoro, dzideredza kupisa uye dzibike kwemaminitsi gumi pasi pechivako.

Nhamba yehove ine karoti

Nokubika, zvinokosha kutora hafu ye kiki yehove fillet, imwe karoti, onion (1 chidimbu) uye munyu kuti urove.

Nhamba yehove inodzwa muzvikamu zviduku uye izere nemvura inotonhora. Anyanisi uye karoti inofanira kusunganidzwa uye yakagadzirwa zvakanaka. Miti yose yakabikwa inofanira kuwedzerwa pani nehove uye kuisa moto. Mushure memvura yemota, unoda kuderedza kupisa, munyu uye kubika kwehafu yeawa kusvikira wagadzirira.

Carrot pudding

Kubika, iwe unoda karoti, 5 g yehotela, hafu yepasipuni yehuga, 2 makapu emukaka, 2 maspuniki e mango, imwe chicken protein, hafu yepasipuni ye-fat-fat sour cream, chingwa chegorosi pasi - 1 teaspoon.

Bvisa karoti kubva kune peel uye ucheke kuita zviduku. Idzike mumukaka pamoto muduku pasi pechipupuriro kusvikira wagadzirira, wovhara blender, uwedzere mango, shuga uye hafu yegorosi yakagadzirirwa. Mazai varo varova uye vanowedzerwa kune yakagadzirwa karoti.

Uyezve, kana uchida, unogona kuwedzera maapulo, mamwe majiroji kana cottage cheese. Imwe hafu yemafuta inofanira kuve yakanyorowa nekabiki uye inosaswa ne mkatecrumbs. Mariri, shandisa mbatata yakapedzwa yakagadzirwa, uenzane nepamusoro uye smear sour cream. Bhaka pudding muvheni rakatsva (180 degrees) kusvikira ragadzirira.

Zvokudya nhamba 5a uye 5p nepascreatitis

Mienzaniso yezvokudya nezvinopisa (kudya 5a):

• Mangwanani: cutlets yakagadzirwa nehove; Yakabikwa risi phariji, yakabikwa pamvura; Tea nemukaka (asi kwete simba);
• Kwekudya kwechipiri kwekudya kwemanheru iwe unogona kudya mafuta mashoma ekottage cheese;
• Kwekudya kwemasikati, mishonga yemasidhari (mashed), mbatata yakasvibira neyo yakabikwa yenzou, yakagadzirwa nemapulo emuvhu;
• Kwemapakati emadekwana emangwanani zvinodiwa kuti uzvisimbise iwe nemucheka we rose rose nechingwa chegorosi (wakaomeswa);
• Kwekudya kwemanheru, kubika phariji yebhakkwheat; Pair cook chicken protein; Tea (kwete yakasimba).

Muzuva rose, zvinokurudzirwa kunwa 1.5 litres emaminerari emvura, zvinowanikwa kuna Borjomi.

Zvokudya zvinokwana 5p (manheru evhiki) nekutapisa kunogona kurongwa nenzira inotevera:

• Mambakwedza, mishonga yevhinigrette, nyama yakakodzwa yemombe (yakabikwa) yenyuchi, chingwa chegorosi (chakaomeswa);
• Pamusoro pekudya kwekudya kwechipiri zvinodiwa kutora michero yakaomeswa, tee unsweetened, mabhisikiti asina kusvibiswa (kubva kune akaoma magorosi);
• Kwekudya kwemasikati zvinodiwa kubika muto wekudya, kugogodza chimedu chehove yepasi-mafuta zvakasiyana-siyana, kubika mbatata, kubika apuro muvheni;
• Nokuti nyoka yakanyatsogadzika casserole uye kissel;
• Kana manheru iwe unoda kubika turkey fillet ne pasta, chai (kwete simba).

Uyewo mukati mezuva, iwe unoda kunwa 1.5 litres emaminerari emvura, zvinowanikwa kuna Borjomi.

Ichi chikafu chekuputika (menus uye mapeji ezvokudya zvakapiwa pamusoro) zvinobatsira kukurira chirwere ichi nekukurumidza uye kunzwa sekunakisisa kwehutano.

Kurapa pancreatitis, unofanira kunyatsoteerera kune zvese zvinorayirwa nachiremba uye kutevera kudya kwakasimba, nokuti chikafu chakakodzera chine simba chinokanganisa pancreas uye chinokurudzira kupora kwayo nokukurumidza. Kana iwe uchibatisisa pamitambo yezvokudya nhamba 5, unogona kukanganwa nezvehutambudzi mudumbu uye zvinetso nekugunha kamwe chete.

Mamwe mashoma emitemo inokosha

Paunenge uchipedza nguva yekurapa, murwere anorayirwa kudya katanhatu pazuva muzvikamu zviduku. Kubvumira mabiko akadaro okudya 5p kwevhiki:

• Mhando dzakasiyana dzemasobho: yemiriwo, mukaka, michero, pamwe nezviyo;
• Bhisiki yakabikwa kana kabichi haifaniri kusanganisira nyama;
• Inokurudzirwa kuti idye zvakasiyana-siyana nyama yakakosha: nyuchi, chicken, rurimi;
• Pakati pehove inogona kubatanidzwa mukudya kwe bream, cod, pike perch uye hake;
• Zvigadzirwa zvekudya zvinogona kupedzwa muhuwandu hwemasvondo anopfuura 200 g pazuva: curd casserole, soufflé, vareniki lazy;
• Zvinokurudzirwa kuti udye chingwa chejoko - zvingava chena kana chivara;
• Kamwe kamwe pavhiki inobvumirwa kudya goro kana pie shoma, kunze kwokunge uwedzere mafuta pahupfu;
• Mazai akabikwa haabvumirwi kudya kupfuura imwe pazuva;
• Iwe unogona kudya miriwo yakasvibirira, uyewo yakabikwa (kunyanya inobatsira zviroti nemabheti), mashizha, michero.

Iyo inofanira kuyeukwa kuti kudya kwe5p (manheru evhiki) nepascreatitis inofanira kusanganisira chete kubika, kubikwa kana kubika ndiro, hapana nyama inogona kuomeswa.

Nokudaro, kudya kwema 5n ndiko kudya kwekurapa, chiito chacho chinotarisirwa kuderedza zviratidzo zvechirwere uye kurapa pancreatitis. Zvokudya zvevhiki zvinobvumira munhu anorwara kwete kungogadzirisa zvakakwana, asiwo kukanda mapaundi mashomanana, izvo zvichabatsira kugadzira basa rekukosha kwemuviri. Asi usati wasarudza kudya, unofanira kubvunza chiremba ane ruzivo.