Light mayonnaise: kuti tikundikane ne pikicha

Mumakore achangopfuura, vazhinji vakatanga kutarisa yake Nhamba uye utano zvavo. Panyaya iyi, mayonnaise zvishoma nezvishoma akatanga inonyangarika mufiriji, sezvo imwe yenzvimbo ngozi uye mukuru-mafuta zvokudya. To vomutsiva kuuya kupfeka pamwe yemiorivhi kana zvimwe anonhuwirira. Asi chii chinogona ndinoti, kunyange 15% ruomba zviri nani kutenga mayonnaise. Uye, pamusoro macalorie, pane zvimwe zvakawanda zvinokuvadza chigadzirwa.

Kubatsira uye pokukuvadza ose mayonnaise

Paavhareji, 100 g ane kutengeswa mayonnaise vane 600 macalorie. Somugumisiro, mune imwe yetea, anofambirana anenge 15 magiramu - 90 kcal. Maererano simba kukosha, vanopfuura 95% vane mafuta, uye zvose anowira pamusoro mapurotini uye makabhohaidhiretsi. Chokwadi, pane nzira yokuderedza caloric zviri mayonnaise, asi hapana anopfuura macalorie mashoma. Kuti aite izvi, unogona kusangana pamwe yogati kana yakashapa cream. Asi chii chauri kuita kana mhuri yako inogona kurega mayonnaise zvavo? Muchiitiko ichi zvakafanira kushandisa mukaravhani mayonnaise sezvo nyore uye anobatsira chigadzirwa.

Pane zvakawanda Recipes siyana. Kana kutsvakwa, vaya kunzwisisa uremu nzira vanogona kuwana musha chiedza mayonnaise yokubika "nokuda Dyukanu". Asi iyi pane mukana kwete kunotora kutsvakwa mugumisiro, sezvo manakiro chigadzirwa vachatarira akafanana chinhu, asi kwete nomumwe kuti vakajaira panguva kushandisa mayonnaise. Asi ayo anobatsirwei kuti caloric nendiro imwe kungava muzvikamu 25 chete.
Saka, tarira mashoma Kubika mayonnaise chiedza uye dzinonaka, yakabikwa kumba.

"Vegetarian" mayonnaise

Nokuti gadziriro yayo zvichifanira zvinhu zvinokosha matatu chete, kubatwa zvakaenzana mari: soya, sunflower namafuta. Kwavari yokubikira muitiro vanofanira kuwedzera ndimu muto, munyu uye shuga. zvigadzirwa zvose yakasananiswa uchishandisa chisanganiso yakaderera kumhanya kana whisk kusvikira wakatsetseka.

Somugumisiro, tinowana chiedza mayonnaise uye anobatsira sezvo mafuta zvichava shoma zvikuru pane muzvitoro. Uyezve, kuparadzira puroteni ari chigadzirwa akadaro uchava zvakakodzera, kuti ndiye ndinoiitawo vose nhamba, uye ndezvedumbu.

Mayonnaise "Light". Recipe pasina ruomba

To kubika uchida huku zai yolks. Kuoma kunzwisisa yokubika ichi ndechokuti unofanira kushanda starch, izvo zvichaita kuva nokungwarira yakavhenganiswa nemvura kudzivirira. Uyezve, kuwedzera vhiniga, ndimu muto uye kwekushinywa munyu.
The starch inofanira hwakakanyiwa mvura zvishoma nezvishoma, apo muchidziisa musanganiswa kuti kufashaira. Next, zvinokosha kuchitonhora uye kuwedzera zvokubikisa zvose vasara. Sanganisa zvose chisanganiso.

Recipe zembera mayonnaise

Kugadzirira chiedza uye dzakaonda mayonnaise vachada cup gorosi sifted youpfu, anenge masere spoon yamafuta, vatatu spoon munyu, zvakafanana ndimu muto uye yakaoma masitadhi. Unofanirawo kuwedzera makapu matatu kwakadonhera mvura uye vaviri spoon shuga.

Kusvika gadziriro. In kwakadzika mbiya ugodira ose furawa uye kuwedzera spoon shoma mvura. Kurudzirai kuti zvisipo akakora, uye wedzera mvura yasara. Zvino rematsutso musanganiswa kuti kufashaira. Zvakakosha kuti kumutsa nguva dzose. Kusvikira musanganiswa inotonhodza, sanganisa kuti ndimu muto namafuta omuorivhi, shuga uye masitadhi pamwe. Pashure achiwedzera munyu. Mushure zvokubikisa vakanga hwakakanyiwa, ugodira dzaserera furawa uye kuramba kuvhiringidza mumwe chisanganiso. Inofanira kuwana gobvu homogeneous guru. Ndizvo zvose. Zvino unogona kunakidzwa chinonaka mayonnaise gore zvose, anorega mafaro, kunyange panguva kutsanya.

Mayonnaise chiedza (yokuwana pamwe mufananidzo). phased kubika

Tinofanira kutanga kugadzira mayonnaise nechimwe. Mune blender whisk 100 ml mukaka ne 50 ml mafuta muriwo. Kamwe zvokubikisa vari arohwe kusvikira wakatsetseka emulsion, izvozvo akawedzera hafu yetea pamusoro yemasitadha, kwekushinywa munyu, nehafu yetea shuga uye madonhwe vhiniga shoma. Vachazvirova zvakare kusvikira zvose zvokubikisa hadzisati zvakanaka yakavhenganiswa.

Yoga kugadzirira chirungiso. Tora dzasara Rine mamiririta 200 mukaka, wedzera imwe yetea gelatin uye kusiya pa nzvimbo tembiricha. Mushure gelatin zvimba, akaisa musanganiswa pamusoro yakaderera kupisa. Tiri achidziya, asi kwete kufashaira.

Pashure vose tsanga apo gelatin yakanyauka, wedzera kwekushinywa munyu, shuga, uye masitadhi pakati pamucheto wezasi wenzeve nebanga. Musanganiswa raiva kumukirana zvakanaka uye vanosiyira zvichitonhorera. Kana vaviri zvinoumba mayonnaise yedu inotonhorera, whisk navo blender yokuumba musanganiswa pamwe matema.

Tumirai mufiriji kuti hapana inopfuura hafu yeawa. Zvadaro zvakare kusanganisa ari blender kusvikira musanganiswa iri zvayakaita akafanana cream. Zvakare kuisa mufiriji kusvikira ichioma zvachose. Asati kushandiswa, kusanganisa kuti mayonnaise ane chipunu. Kana zvinondiremera richikora uye chakafanana mondo-kufanana guru, zvakakodzera kamwe zvakare Tyava ari blender kana chisanganiso.

Zvakavanzika Homemade mayonnaise

Kuti kubika inonaka uye chiedza mayonnaise kumba, vashoma zvinokosha mitemo zvaunofanira kuziva.

Kutonga mumwe. Mayonnaise haagoni kuchengeterwa mufiriji kwenguva yakareba kupfuura imwe vhiki, sezvo harina preservatives, saka chigadzirwa anogona kukurumidza kuipa. Izvi zvinoshandawo kune mayonnaise, umo hapana mukaka uye mazai. Mune zvimwe zviitiko, chigadzirwa nani kuchengeta hapana kupfuura mazuva maviri, zvimwe mukaka anogona yakashapa uye rinotanga flake.

Rule Second. Home-yakaitwa mayonnaise nomukaka chero zvazvingava haagoni kuwedzerwa salads siyana, hove uye hove ndiro. Kana iwe kumhanya pangozi nomuchetura.

Third Rule. The mayonnaise namafuta inofanira kuwedzerwa kuti chigadzirwa ndiye wokutanga kudzvanya chete. The yokuwana uko uchida kuwedzera mhando vanoverengeka kwemafuta hadzina varumbidzwa kushandisa wemisanganiswa dzaro. Kureva, mumwe mhando mafuta awedzera voga.

Ushe Four. Kana kushandiswa pakunyora mukaravhani mafuta mayonnaise, iva nechokwadi chokuti aiva nzvimbo tembiricha.

Wafunga anoverengeka Recipes, tinogona kutaura kuti mukaravhani mayonnaise - nyore uye anobatsira chigadzirwa. Asi regai vavashungurudze, sezvo pasina utano zvokudya hurongwa haibatanidzi mu zvaunodya kushandisa chigadzirwa ichi nguva dzose.