The Mhando chikuru ezviyo: mazita mapikicha

Nyaya ino zvikurukuru kufarira vaya kutungamira, kana kuedza kurarama mararamiro utano. Hapana chakavanzika chikuru basa izvi kudya zvinovaka muviri. Hapana vaisagona kuita pasina kuvapo zviyo zvokudya. Ngatimboonai huru mhando ezviyo, kutaura kwavo zvinobatsira uye unhu hwakaipa, calorific kukosha uye funga zvimwe dzinokosha uye hunakidze.

tsananguro

Zvakakodzera, yakadzikama kudya kunokosha kwete chete kune vatambi uye yokutevedzera. Zvinokosha kuti kutevera zvokudya zvimwe zvirwere, zvakadai sechirwere cheshuga, gastric urikanwi, etc. Kazhinji, Porridge ndiyo optionally nechipiriso 3 kanomwe pazuva, rimwe chete nguva zuva nezuva. Nepo vamwe Kudya kunofanirawo "kugadzirisa".

Saka, pane zviyo, izvo muRussia husingakoshi, uye vazhinji kwazvo kuziva nezvazvo. Ngatitorei Somuenzaniso, Buckwheat. Excellent croup, riri akapfuma kwete chete mapuroteni, asiwo makabhohaidhiretsi dzakaoma uye mavhitaminzi dzakasiyana mapoka. Asi pane dzimwe mhando ezviyo akafanana Quinoa, izvo kunzwa wose, uye marii chaizvo. Kunyange zvakadaro, rinongova chaizvo kubatsira chigadzirwa. Zvino ngatidzokerezve zvakananga nyaya.

Vose Buckwheat

Buckwheat, iye Buckwheat kana Buckwheat, aizivikanwa anenge munhu wose wedu. Maererano nemishumo zhinji, kekutanga chipiriso ichi akaonekwa kuIndia, uko kwakatanga ribude anenge 4 zviuru apfuura. Chaizvoizvo, muna Russia grits vaibva Girisi, sezvinoratidzwa nezita raro. Mushure zvidzidzo muzana remakore rechi20, zvakava pachena kuti "zviyo Greek" rine guru mari mavhitamini uye chiya chisingadiwi kudiwa kunowanzoitika nokushanda kwenhengo dzemuviri. Ndokusaka Buckwheat vakatanga kudana "mambokadzi-mbeu". Chokwadi, nhasi kune siyana mhando Buckwheat, asi akakurumbira zita asi vashoma. Zvichida kare wafungidzira kuti tiri kutaura pamusoro haana thermally kupatsanurwa zvokudya. The zviyo rine yakawanda zvisaririra zvinhu uye mavhitamini, saka kwayo muviri ukoshi mukuru. Panewo furawa Buckwheat. Hazvina zvakakodzera kuita chingwa, asi inogona Pancakes, cheese kana Buckwheat makeke. The 100 magiramu zvibereko rine vanenge 13-14 magiramu mapuroteni, 3,3 magiramu mafuta uye 62 magiramu pakati makabhohaidhiretsi, uye zvose pa 313 kcal calorific ukoshi.

Popular zviyo: howa zita

Kupfuura nomukurumbira uye dzakakurumbira zviyo akapfuma zvisaririra okunze uye mavhitamini, hatina kare apindura. Asi zvinofanira kucherechedzwa kuti kune zviyo anogona kudyiwa harusi vose. Saka pano vari zvatataura urege kuwa. Tichakurukura chete kutaura pamusoro paruzhinji uye zvikuru kubatsira zviyo ane zvishoma yakaipa zvivako. Chero zvazvingava, kana munhu akanaka, anogona kudya Buckwheat, semolina, mupunga, uye hapana chakaipa chichaitika. Asi zvino zvakare hazvisi zvakakodzera kuti kushungurudzwa, sezvo vanogona kuonekwa nezvinetso kugaya.

Absolutely mhando dzose ezviyo - a chirimwa mbeu. Naizvozvo, ndizvo zvikuru kubatsira vavo. Hazvina musoro kuti kudya oga Porridge haagoni. Asi ndizvo bota zvakanaka, saka zviri nezvechisarudzo kushandisa miriwo, michero, nyama kana hove. Saka, zvinokwanisika kuwana kwete chete hunogutsa uye anobatsira, asi kusimba zvokudya zvinonaka, uye izvi zvose zvinogona kuva zviyo. Types, pane mazita akasiyana, zvimwe yatiri vaiona.

Chii mhuka mupunga uye chii Inodya

Dzimwe mhando bota, pikicha uye zita paunogona kuwana munyaya ino havana chokuita chii isu kudya. Zvikurukuru, rinoshanda yomusango mupunga, iye dema. Hazvina kuoma kuti zvokufungidzira kuti chena, ane chinhu. Izvi zvinoshanda zvose zvayo chitarisiko uye utility ukoshi. Zita chairo vatema mupunga - mupunga mvura yembizi. Kutaura zvazviri, zviri zvikuru kumusoro (1.5-3.0 m), Marsh chirimwa, izvo neDare muviri mutengo riri pedyo yokudyara mupunga.

MuRussia, ichi ndicho isingawanzowanikwi chigadzirwa, saka mutengo kazhinji kacho zviri kumusoro. Kwokupedzisira mutengo kuri zvakafanira, uye yakakwirira muviri kukosha uye husiri nyore kuwana bota. kuchenesa Its rinoda vashandi uye kuitwa manually. Kana muviri kukosha, bandauko mupunga anenge 100 macalorie por 100 magiramu zvibereko. Panyaya iyi, murwiyo ane anenge 16 magiramu mapuroteni, 79 magiramu carbohydrate, uye 3 magiramu mafuta.

Yakanaka mhando bota Porridge

Kana mukakumbira chinhu murimi, zvimwe zviyo ane chikuru yakawanda aruminiyamu, mumwe mhinduro - oatmeal. Zvisinei, ichi hachisi pamusoro flakes "Hercules" uye akafanana, izvo zvave kupisa zvakaipa uye rose zviyo, izvo zvakafanira kugadzirira zvakasimba kubika. O groats ayo sezvamunoita ane yakawanda mhangura, calcium, Boron uye simbi. Uyezve, chipiriso ichi ane chinoshamisa dose antioxidants kuti yekudyidzana kuwedzera kurwisa womunhu muviri zvirwere uye nezvirwere zvavo. Kazhinji, oatmeal ane nemamwe ehupfumi ndezvedumbu uye intestinal turakiti. Ane rakafukidza Chaizvoizvo izvozvo rabvisa ura, deducing kubva gang nevamwe "marara". Vazhinji vanokurudzira kudya oatmeal kanenge kamwe chete pazuva kuti kwamangwanani. Pasina izvi uye kudya kwemakore akawanda, British.

groats bhari

Bhari grits, zvichienderana kubudiswa rakakamurwa mapoka makuru maviri: nebhari Peeled nebhari. Okutanga Vanopwanyirwa kupinda 2-3 zvikamu zviyo iyo anowedzera kukura 5-6 munguva yokubikira rikurumidze. Cook parera bhari kunge yakareba zvakakwana - kubva 60 kusvika 90 maminitsi. Porridge ndezviya crumbly, asi pashure kutonhora anobva aoma, saka zvinokosha kuti kudya pakarepo pashure kubika.

Kana tsanga bhari, ipapo anogadzirwa kubva unpolished remakungwa yakapwanyika bhari. Tinogona kutaura kuti chigadzirwa ichi zvose zvayo uye zvaasingagoni. Number mamineral faibha mabhanzi pamusoro pano, asi kugaya grits bhari , achienzaniswa parera Unorudzi zvikuru kuipa. Yakabikwa Porridge nemaminitsi 40-50, uye tsanga inowedzerawo vanenge 5 nguva.

On zviyo mupunga

Nhasi tinogona kutenga akapwanyika, grinded uye yakabwinyiswa mupunga. Pakati wakasiyana nechipiriso kugadzira nzira. Somuenzaniso, chena mupunga ndiko zviyo iyo casing chabviswa uye chikamu aleurone rukoko. Kazhinji pemvura iri hasha. Zvinofanira kucherechedzwa kuti zvakasiyana zviyo izvi akapfuma starch uye nokukurumidza digestible makabhohaidhiretsi. Kazhinji anenge 85-90%. Uyezve, pane chikamu anoyevedza inorwara mapuroteni uye faibha. Various remakungwa mupunga kwenguva refu nguva inoshandiswa hunorapa mushonga, sezvo vaine rakasiyana zvechokwadi ehupfumi. Ndokusaka, kufunga mhando huru ezviyo, tisingatauri mupunga. Porridge kubva mutsika zvakakwana wakanyatsokodzera vakuru nevana.

Zvishoma pamusoro bhinzi

Sezvo imi pamwe kare wafungidzira, ichava pamusoro pizi. By kugadzira nzira rakakamurwa mapoka akawanda: rinobwinya, uye peeling chimedu. Pasinei chikuru kurapwa nzira, iwe tora zvinoshamisa uye utano dhishi. Chero zvazvingava, mhando dzose nebhinzi zviyo, kana Chipped kana peeling peeling pizi rinobwinya, zvakanaka yokuita zvinoitwa muviri. Kana yokubikira kwacho, hari runogara anenge 30-60 maminitsi. Panguva iyoyowo, dzimwe mhando pizi akakwana ari divi mundiro. Kana muviri kukosha, kuti bhinzi vari zvinovaka muviri kwazvo, asi iwe unogona kuzvidya zvokudya. Chimwe chinhu ndechokuti haasi munhu wose anonzwisisa kukosha chigadzirwa, asi pasina. Somuenzaniso, Mishonga pizi muto harisi chete yakaderera-mafuta, asi zvikuru zvinovaka muviri, izvo chaizvo kukosha zvokudya.

Mapfunde chibage

The chikuru zvakaipira mapfunde ndechokuti kwenguva refu kuchengetera zviyo zvava inovava. Ndokusaka inokurudzirwa kugeza vasati kubika mapfunde mumvura inodziya. Panyaya iyi, rinokosha basa reDare ruvara bota. Saka, dzimwe nguva croup hapana uye rakajeka tsvuku ruvara. Yellow hazvisi zvinodiwa. Chokwadi izvozvo mapfunde vitreous chinoumba, uye yakawedzera kuti culinary uye mutengi zvivako. Pulping muitiro kunowanzoitwa anenge 40-50 maminitsi zvichienderana chigadzirwa unhu yacho. Zvinofanira kucherechedzwa kuti akati tsika mapuroteni dzisina uwandu amino acids, izvo zvakafanira kuti muviri womunhu yakakwana. Saka Zvinokurudzirwa kushandisa friable bota uye puddings nomukaka, chizi kana nyama.

Kana zviyo yaigadzirwa zviyo, rinobatsirawo chaizvo kuti muviri yedu. Chekutanga, izvozvo kunonatsiridza kutapata uye tsime kunyura. Chechipiri, izvozvo kunonatsiridza kugaya uye kushanda haakonzeri neutachiona. Sezvo kutadza sejecha, ipapo vari kwatiri ikoko. Izvi chakaremara mapuroteni uye kuramba tichishanda pulping rikurumidze. Uyezve, zvichienzaniswa nevamwe nechibage panguva kubika kunowedzera zvishoma MUBHUKU (2-3 times).

A zvishoma pamusoro unhu bota

Ose ezviyo vanofanira hazvo kuongororwa kuti unhu. Kunyange zvakadaro, tinofanira kuziva kuti User iri chitarisiko, kunaka, munhuhwi uye Ruvara chigadzirwa. Somuenzaniso, rancidity zvinoratidza kuti tsanga inogona kuchengetwa kwenguva refu, uye ruvara shanduko kunoitika nokuda kukuvara. In mwando ichi zviyo havafaniri kupfuudza 15%, mu zvisingawanzoitiki zviitiko - 20% (bhinzi). Kana mufananidzo uyu kupfuura ndozvakajairwa, haisi ichikurudzirwa kutenga rambu. Oatmeal wakachengetwa pamusoro mwedzi mina, uye dzimwe mhando zviyo, mazita izvo uchaona munyaya ino - vanenge rimwe gore. Kazhinji, ndizvo zvose mashoko nezvenyaya iyi. Idya zviyo, tenderera navo uye utano. Kutaura zvazviri, panguva imwe chete kubika inonaka uye utano dhishi ezviyo kana bhinzi zviri nyore, unogona kushandisa nyama, muriwo, yakashapa uye inotapira michero uye michero. Iva nechokwadi kuti vabudirire.