Bhari groats: zvose unofanira kuziva

Most nezvezvokudya uye vanhu vanotarisa pashure pachavo utano hwavo, zvakanaka kuziva kuti zvinokosha kuti chakaipa nokushanda kwenhengo dzomuviri rworudyi kudya. Ivo vose vanobvuma kuti ruzhinji ezviyo - yaibatsira chaizvo chigadzirwa, shandisa kuti chikafu hazviiti chete, asi zvakakodzera.

tsanga imwe neimwe pakawanda rine imwe mari mavhitamini, mamineral zvimwe zvinovaka muviri. Muchiitiko chino, unofanira kusarudza zviyo avo, zviri nani kwauri sezvokudya uye simba kukosha, uye maererano nokuda kwenyu kuravira zvavanosarudza.

Mukuru "gamba" ino ichava bhari zviyo, izvo, kusiyana Buckwheat, mupunga kana kunyange gorosi, utsinye wasaririra uye rakanyatsojeka vasingadzikurudzire. Zvinonzi izvi chisarudzo chakaipa zvikuru, nokuti simba uye muviri kukosha chigadzirwa, uye nhamba mairi mavhitamini, micro uye makro zvinhu pane anogona kukonzera pamusoro chero culinary mutsoropodzi.

At paro, grits zvebhari - wapera bhari unpolished zviyo, rine zvitarisiko siyana uye akasvuura kubva pamateko. Kusiyana parera bhari, bhari haritorwi kukuya uye makorari ari kubudiswa unokubvumira kunze nebemhe zvikuru faibha. chipiriso ichi haisi kuzowanikwawo marudzi, asi rakakamurwa nhamba rimwe, vaviri uye vatatu tsanga pakukura. Zvisinei, zvinofanira kutaurwa kuti vakawanda vedu vari aronga nenhumbi zvitoro - neveMamwe zviyo, tsanga umo mune dzimba dzese.

Kana tikaongorora makemikari anoumba zviyo zvebhari, zvinogona kuonekwa kuti zviri zvikuru siyana. Unosanganisira mavhitamini, mavhitaminzi A, D, E, PP. Tichitarisa muviri kukosha tsanga, zvinotevera zvinogona kuonekwa: chitsama pamusoro zvine mafuta acids ndiyo 0,4 magiramu por zana magiramu of chigadzirwa dota - 1,2 magiramu, Water - Vagabond magiramu ose va- uye monosaccharides - 1,1 giremu, mafuta - 1, 3 magiramu por zana magiramu rose zviyo, Mishonga faibha - 8.1 magiramu mapuroteni - magiramu gumi. Pakutanga inogarwa zviri makabhohaidhiretsi - makumi matanhatu nemashanu nehafu magiramu, uye starch - makumi matanhatu nezvina magiramu por zana magiramu bota. Zvinofanira akanongedza kuti makabhohaidhiretsi zviri rambu zvishoma nezvishoma kunyura.

Uyewo, bhari zviyo rine zvakakwana microelements: normalizing muviri mumuviri uye kupa zvakazara pfungwa basa phosphorus uye Boron, zingi, nesilicon uye fluorine vari pakugadzira zvinokosha okunze. Usakanganwa pamusoro kuvapo ari Zvinoumba bhari calcium potassium, manganese uye simbi. Zviri nemhaka sezvamunoita uye zviri inokosha zvinhu grits bhari kwakadaro kunge zvokudya vanhu vakwegura zera nokuti okunze vari ozeyewa nani, uye chaizvoizvo zvikuru kupfuura chero mishonga zvinodhaka.

Zvino zvakafanira kuti titaure pamusoro nzira pakurapwa, riri pasi grits bhari. Sei kubika, kazhinji zvakanyorwa pamusoro kavha. Kuti kubika inonaka bhari Porridge, zvakakodzera sukurudza zvakanaka, ipapo dira mvura pa mwero makapu maviri mvura mumwe mukombe bota. The nemafashamo zviyo bhari vanoda zvakasimba kufukidza uye kana akaisa microwave kana pachitofu. Zvino mubvunzo unomuka: "How kubika grits zvebhari?" Zviri nyore: hari nguva zvinotora maminitsi anenge maviri kusvika hafu yeawa.

Pakugadzirira tsanga zvebhari asina hombe, saka unogona kukurira chero kubika. Kuti uvandudze manakiro rakapedzwa dhishi, zviri zano kuti kuzadza Porridge sauces zvinogona kuidya mukaka, shuga kana michero. Vazhinji Madzimai epamusha Recipes kupa azere zvokudya, izvo kwakavakirwa zvinofanira bhari groats. ndiro izvi zvinogona kunyange kuiswa patafura zororo, akadai bhari Porridge chicken uye howa. Yeuka, kana totaura nyore zvakadai madhishi sezvo Porridge, nguva dzose inoramba nzvimbo fungidziro uye nzvimbo improvisation.

Next! Vakashamiswa mhuri yako inonaka uye utano zvokudya!