Buckwheat furawa - rinogona vagocherwa mariri?

Furawa kubva Buckwheat zviyo akapfuma mapuroteni uye faibha, uye mafuta mairi vakasvimha. Rine vanonzi makabhohaidhiretsi dzakaoma dziri zvishoma ozeyewa pachitunha. Mano makabhohaidhiretsi ndivo uremu mairi, nekusiyana, zvishoma. furawa Buckwheat rine mavhitaminzi, rutin uye vhitamini E, uyewo potassium, simbi, manganese, phosphorus, selenium, magnesium uye zinc. It rinoumbwa, uye zvinokosha amino acids. Pakupedzisira, furawa Buckwheat harina gluten kana gluten, vane kushandiswa mune zvokudya contraindicated mune zvimwe zvirwere - zvakadai celiac chirwere.

Uyewo Buckwheat, furawa Buckwheat kunobatsira kuderedza ropa shuga yomuropa, zvinobatsira kuti normalize kugaya. Ane detoxification zvivako uye zvinobudirira Inochenura bowel uye chiropa. Kubika efurawa Buckwheat rinozobudawo crumbly uye richinaka - rinoshandiswa dzokubikisa fritters, cheese, makeke, makeke, muffinit, uye kunyange mabhisikiti. Nokuda kwayo kushaya furawa gluten Buckwheat ose pasina kuwedzera zvimwe zvinhu kukodzera kubikira chingwa, asi inogona hwakakanyiwa gorosi kana rye.

Chingwa furawa Buckwheat rinogona kubikwa maererano zvinotevera resipi. It yakavhenganiswa kwazvo pamwe gorosi (rimwe girazi) uye bran (wechitatu kamwene), akabva awedzera nehafu mukombe yogati, disintegrant (rimwe bhegi), uye 1 hr. L. munyu. Mukanyiwa anobvumirwa kumira kwemaminitsi anenge 15 kuzvibika pa 180 inegumi. Chero chingwa furawa Buckwheat chinhu kupfuura gobvu uye kuvatumwa gorosi, sezvo unomutswa kuipa. Zvisinei, ayo akanaka, yepakutanga kunaka zvikuru avaregerera ichi chiduku hunonyadzisa.

Chimwe resipi - nouchi. Kuti chingwa ichi vanofanira 500 furawa d (iyo 425 d - gorosi uye 75 d - Buckwheat), mafuta muriwo, uye zvinganaka mukaka yakaoma (2 spoon) uye mbiriso yakaoma uye munyu (1, 5 h. l.), girazi remvura uye 1 spoon. l. uchi. Mushure kukanya mukanyiwa kubvumirwa kumira kwemaminitsi 40, ipapo kubikwa pa 180 madhigirii maminitsi 45 uye maminitsi 15 - Nenguva 160. Izvi chete mamiriro zvinogona kushandiswa breadmakers. The chingwa zvichava zvikuru zvinakidze kana kuwedzera rakakuya almonds kana mbeu sesame kusasa pamusoro.

Very zvinonaka uye rook of akaita furawa Buckwheat ose. Kuvagadzirira vanodawo mvura (mukaka), mazai, shuga uye munyu. First furawa (1 mukombe) shuga kumutswa (3 spoon) uye munyu kuendeswa kuravidza. Ungada kuwedzera kwairi musaga kubika upfu, asi kazhinji izvi hazvisi zvakakodzera. furawa Buckwheat rukasafashukira, asi Pancakes kubva mairi vacharamba zvikuru akasvibirira nokuda mapuroteni - vakabviswa kubva yolks uye vakarova kusvikira yakasimba furo mamiriro (tinoda mazai mana). The yolks anomutswa mune girazi mukaka nokubatanidza pamwe furawa. Pinda akapfumbira zai nevachena uye sanganisa mukanyiwa - nokungwarira, kuitira kuti haina kugadziriswa. Fritters Fry kumativi ose.

Below chimwe yokubika Buckwheat Pancakes - zvinobatsira mune chiitiko kuti vairamba yakabikwa Buckwheat Porridge, izvo hapana anoda kudya. Tora girazi oatmeal, gorosi furawa uye buttermilk uye kumutsa zvose pamwe chete blender kuti ukuye zviyo. Wedzera mumwe zai uye 2 tbsp. l. shuga, kubika pasoda uye munyu (0.5 hr. l.). Miedzo kupa zvishoma kumira, uye ipapo kubika Pancakes pamusoro inopisa skillet.

Kana mabhisikiti pamwe hwakatsetseka Buckwheat, saka pane Quick yakawanda gadziriro yayo zvose kuravidza uchi, akaomeswa, candied muchero, but, mbeu Poppy, etc. The nyore kwavari: .. Mixed Buckwheat (. ½ ST) Uye gorosi (1 tbsp .) furawa, achiwedzera Vanilla shuga kana Vanilla. A mafuta rongedza (250 g) akanga yakakanyiwa ½ art. kwekushinywa munyu neshuga, wedzera but kana nzungu (optional). Sangana ruomba pamwe furawa, kukuchidzira mukanyiwa kusiya kwemaawa maviri mufiriji. Zvinonzi yaunganidzwa mapurasitiki, uye kubva zviri nyore chaizvo kuti sculpt nenhamba siyana. Zvadaro, akabika makeke uye nenguva 180 madhigirii anenge 5-10 maminitsi (zvichienderana ukobvu).

Ndiro izvo zvinosanganisira furawa Buckwheat, zvinobatsira mune atherosclerosis, kufutisa, chirwere cheshuga. Zvaanopa simba kuti muviri, saka unogona varumbidzwa vaya hanya kuramba Zvakanyanya Kunaka Panguva Yepamuviri uremu. Uyezve, bhekari iri zvinonaka chaizvo uye anoenda zvakanaka siyana edoro. Pancakes vane furawa Buckwheat kushumira sezvo akakwana zvemangwanani nokuda mhuri yose, uye chepakutanga Buckwheat evästeet haanyari kushanda for tea kunyange zvakawandisa vakokwa.